For everyone trying to lose weight and gain muscle.

[bgbay]

I'm at work and I can't open the tnation site for some reason. Comp here blows.

So, quick quesiton, Do you do this INSTEAD of your workout . Or Before or after your workout? How many times a week.

thanks bros

 

[Foxxxy]

I'm at work and I can't open the tnation site for some reason. Comp here blows.

So, quick quesiton, Do you do this INSTEAD of your workout . Or Before or after your workout? How many times a week.

thanks bros

start with
10 pullups ( any variation)
10 lunges ( each leg, any variation)
10 pushups( any variation)
Go up one rep everyday.

Do this every mornin when you wake up. Go for 60 days.

 

[Foxxxy]

not to bring up an old topic but I was curious how it went for some people?

 

[lweaver]

Nice, gonna give it a shot...

 

[themondtster]

I'm gonna have to try it. Sounds like it would be great opposite my workout....especially first thing in morning at the house.

From My Droid!

 

[JDid23]

question: this seems really cool... however, i can't do pushups because they aggravate my shoulder too much. i know the best way to do things it to stick to the program, but is there anyway i can do this with light DB bench or something? i can't do dips either.

 

[SouthernLord]

I worked up to 30 something reps and then lost interest.

It increased my chin numbers significantly. Both bodyweight and weighted.

 

[Foxxxy]

question: this seems really cool... however, i can't do pushups because they aggravate my shoulder too much. i know the best way to do things it to stick to the program, but is there anyway i can do this with light DB bench or something? i can't do dips either.

I assume light db bench would work. Just increase the weight by like 5 lbs a week or something, I guess. You cant really alter a program like this because its made to work using those exercises. Just dont go heavy on the db bench in the morning.

 

[Foxxxy]

I worked up to 30 something reps and then lost interest.

It increased my chin numbers significantly. Both bodyweight and weighted.

me too, Did you do the lunges or skip those? I found that it bothered my knees after awhile. So I decided to cut that one out.

 

[ExtraMile]

Don't use db bench, that is a very different movement to pushups. Work on getting your shoulder healed first.