For everyone trying to lose weight and gain muscle.

[Foxxxy]

Found this on Tnation.com. Really good read.
Its only about 2 pages long and is definetly worth reading.

T NATION | PLP: The 60-Day Challenge

 

[EarthRider]

Good stuff, I would say this is probably true. And it's true about the dudes in jail. They eat slop and put on some major muscle.

 

[Foxxxy]

Yup, i always read Tnations stuff. Most of it works well, havnt ran into anything that hasnt. So im going to try this out.

 

[SouthernLord]

I really like chins and push ups. Two of my favorites.

I started this yesterday. I'm doing this first thing in the am. I'd like to keep it going for as long as possible. Sixty days would be bad ass and I know without a doubt I'll be bigger and leaner from it.

 

[ramnares]

Nice read, I think I'm going to add this to my current program.

 

[axismundi]

Cool find!

 

[Foxxxy]

Yeah iv been doing it for 3 days now. Its a good waker uper in the morning.

 

[conundrum]

good read..

 

[Foxxxy]

Yeah I see a big difference!

 

[axismundi]

I"m waiting for my shoulder to finish healing before I give it a go... I slept on it funky for a week straight and really really really screwed it up