Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[*Bunny*]

Thank you, I don't know how you do that but it is cool!

I had Sarge do that for me, Just added CK insted of the S that was in there

 

[SgtSlaughter]

*Bunny* has great ideers

 

[ck2006]

WOW looks like everbody agrees with what i have always said! CK you happen to be one of the imspirational people on this site. If you never came to EF we would have missed out on one great person...

Keep it up CK!

And you know whats coming

GOOOOO KILLLLLLL THATTTTTTT SH***!****!*!*!*

awww shucks, thank you

all of you have me grinning ear to ear, I would say that your making my head grow bigger, but unfortunately it already is LMAO!!!!!!

I do have to say my motivation is also driven by the people on here!

 

[ck2006]

Good workout
10 min warm up tread mill
jump rope for 1 min
push ups x6
bent over rows 35x6
incline brench press 70x6
back extension with ball on bench x6
jump rop for 1 min
push ups x8
bent over rows 35x8
incline brench press 70x8
back extension with ball on bench x8
jump rope 1 min
push ups x10
bent over rows 35x10
incline brench press 70x10
back extension with ball on bench x10
jump rope for 1 min
push ups x8
bent over rows 35x8
incline brench press 70x8
back extension with ball on bench x8
jump rope for 2 min
eliptical for 10 min 5 forward/5 backwards

workouts will be like this for one month 30 minutes in the morning
excellent cardio wrapped up in a ball with a rope lol

 

[sbt2082]

Yup I'll agree with ya, nice workout girlie!!! Dropping by to say a quick hello before hitting the hay

 

[HiDnGoD]

 

[treilin]

Good workout
10 min warm up tread mill
jump rope for 1 min
push ups x6
bent over rows 35x6
incline brench press 70x6
back extension with ball on bench x6
jump rop for 1 min
push ups x8
bent over rows 35x8
incline brench press 70x8
back extension with ball on bench x8
jump rope 1 min
push ups x10
bent over rows 35x10
incline brench press 70x10
back extension with ball on bench x10
jump rope for 1 min
push ups x8
bent over rows 35x8
incline brench press 70x8
back extension with ball on bench x8
jump rope for 2 min
eliptical for 10 min 5 forward/5 backwards

workouts will be like this for one month 30 minutes in the morning
excellent cardio wrapped up in a ball with a rope lol

Looks like an excellent cardio work-out!! I miss jumping rope I used to be good... Hmmmm

And laughing at you and the tan coming off!! I could see that happening, to funny!

 

[*Bunny*]

 

[HiDnGoD]

Killer Wabbit!!!!!!!!

 

[crossy]

Hello CK. I missed alot by the looks of it since i last looked. Nice avatar its sums you up completely. I am not going to go on how great you are as you should already know by now that i think you are brilliant . That workout looks ace but tiring well to me anyways. Have a great day!