Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[sbt2082]

Congrats on the PR's there hun!!! Your workouts been kicking some major @$$ here lately

 

[ck2006]

Congrats on the PR's there hun!!! Your workouts been kicking some major @$$ here lately

Thanks you!! been trying really really hard, I hope your feeling better and have no bad dreams tonight....goood dreammmm vibes!

 

[crossy]

Good Morning, well morning here in the UK. Have a good day hun.

 

[ck2006]

Good Morning, well morning here in the UK. Have a good day hun.

Hope you had a great day too! My butt and legs are sooo sore from monday I can barely walk and I have soccer practice today..... any suggestions????

 

[jpt]

my legs are toast from yesterday too....but i went on the bike for 10 minutes after and that def helped....i'll prob do some elliptical work again today for about 20 minutes...helps with the soreness "active recovery" as sarge called it in my log ")

 

[ck2006]

my legs are toast from yesterday too....but i went on the bike for 10 minutes after and that def helped....i'll prob do some elliptical work again today for about 20 minutes...helps with the soreness "active recovery" as sarge called it in my log ")

that's what I was thinking, I have been stretching but it feels like my legs are going to seize up if that makes any sense. going for a walk and to the park with the girls today that should be a nice warm up before the treadmill and soccer.

As well, my hubby told me to try the glutamine again to see what happens.

You know it is bad when at night your dreaming about taking an anti inflammatory LOL.

 

[treilin]

that's what I was thinking, I have been stretching but it feels like my legs are going to seize up if that makes any sense. going for a walk and to the park with the girls today that should be a nice warm up before the treadmill and soccer.

As well, my hubby told me to try the glutamine again to see what happens.

You know it is bad when at night your dreaming about taking an anti inflammatory LOL.

Yeah that was me 2 days ago!!! I was like wine or anti?!?!? Hmmm
I like the glutamine idea...
Should walk and the stretch so the muscles are nice and warm and more pliabale...
Have fun at soccer

 

[ck2006]

Yeah that was me 2 days ago!!! I was like wine or anti?!?!? Hmmm
I like the glutamine idea...
Should walk and the stretch so the muscles are nice and warm and more pliabale...
Have fun at soccer

hmmmm wine

 

[ck2006]

october 26

legs and bett still really really sore
biceps and triceps tonight

10 min cardio
all 4x10
barbell curl 65lbs
dips
hammer curl 25lbs
kickbacks 20lbs
overhead extension 15lbs

soccer practice went better, the kids got to know each other and we had a scrimmage in the middle and we won. I have to say the coach stepped up to the plate a 1/2 hour into practice
off to parents to tile bathroom

 

[jpt]

yeah my legs are still killing me too...weird but my right calve feels like someone shot it. may give the glut a try...