Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

Good morning! I keep getting headaches to...I think mine are allergies...gotta love when he takes the kids shopping...you never know what he might come home with yikes....

I made a list and he stuck to it and got everything we needed!

 

[*Bunny*]

Back on track today, plus I think yesterdays foods were realitively good with the exception of mushroom soup gravy, but that isn't tooo bad.

It feels good to sweat and barely be able to walk again!!!!

Great news. I didn't mean good in the sense of healthy
Hearty eating b4 a big day has helped me leave my @$$ imprint on the floor with the big wheels on... I will be increasing that shortly as well.

 

[treilin]

Wow nice workout there girlie!!! I keep getting headaches too really bad ITs becoming quite the daily thing Anyways just wanted to say HOWDY to ya

What the heck is up with all of us and headaches... CK, SBT, GG, myself... maybe it is seasonal I think mine is sinus related. CK we know what your's is

 

[ck2006]

Great news. I didn't mean good in the sense of healthy
Hearty eating b4 a big day has helped me leave my @$$ imprint on the floor with the big wheels on... I will be increasing that shortly as well.

Still, I gotta say after eating like crap for a couple of days and not really crap but from a box crap, I feel like I am detoxing my body right now, it doesn't feel as sluggish and all that good stuff if you know what I mean. But I gottcha on the hearty eating, it rocks to a point.

I am officially wearing my hubbies jeans cause nothing fits on my legs anymore. It looks funny cause the waist is sooo damn big. The good thing about it is I know the difference when my legs are fat and muscular, I don't have cellulite on them YAHOO!

 

[ck2006]

What the heck is up with all of us and headaches... CK, SBT, GG, myself... maybe it is seasonal I think mine is sinus related. CK we know what your's is

Yeah, four kids LOLOLO just joking hee hee.

It is official my kids are sick and I probably will have to call in sick to work tomorrow.

 

[Gymgurl]

Could be the crappy Michigan weather for 3 of us

 

[HiDnGoD]

Could be the crappy Michigan weather for 3 of us

Just up the road here in Central Ontario, my daughter has had a bad headache since Sunday. If she's not better tomorrow, she's going to the Doc.
The Temp & pressure changes at this time of year play hell on people susceptable to that.

 

[ck2006]

So soccer practice was cancelled and it is tomorrow so I had to cancel with the trainer for tomorrow....and daughter is sick so no work at daycare tomorrow which I am not at all sad about cause it is to crazy there and I dread going so I don't know how much longer I will be doing it for.

So tonight hubby and I are hitting the basement for a workout.
Chest and back and shoulder I thinks

bench press 4x10 going for 80lbs (CAN YOU SAY 85LBS NOT A PR BUT yAHOO)
incline flys 4x10 going for 20lbs (22LBS ACTUALLY HEE HEE)
push ups 4x10 (DECLINE THOSE BABIES)
assisted pull ups 4x10 (DIDN'T HAPPEN )
bent over with dumbbells 4x10 going for 40lbs PR, PR PR
supermans 4x10
military press 4x10 20lbs (22LBS!!!!)
rear delt fly 4x10 10lbs
side lat raise 4x10 going for 15lbs (DID 10LBS)
front lat raise 4x10 going for 15lbs (DID 10LBS)


wednesday is soccer practice and 60 minutes of cardio

thursday is biceps and triceps
10 min cardio
all 4x10
barbell curl 80lbs
dips
hammer curl 25lbs
kickbacks 20lbs
overhead extension 15lbs

friday is 60 minutes of cardio

saturday is 30 minutes of cardio

Good news is I am almost done all the crap work involved with year end! YAHOOOOOOO!!!!!

 

[the-short-one]

woo hoo! weight's going up, up, up!

 

[ck2006]

woo hoo! weight's going up, up, up!

this is going to sound really really sick, but I think you will know what I mean when I say "I want YOUR body"!!!! You look AWESOME!