Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[*Bunny*]

Well since you said I should.....hee hee.
ps... I am sorry

Try not to look at cigs as if they are appetizing. Like a cig after a meal etc. A cig when you are overwhelmed. Try to make a new habit. I know you said you don't like candy or gum, but it's not like you liked cigs either when you started, NO WAY you did. I suggest finding something to appease the oral fixation (I am being serious please do NOT joke about that), but the hand to mouth gesture of smoking also becomes habit. Maybe get a Grip to play with, a stress ball, something to keep your hand, mouth & head occupied & off the relief a cig will falsely bring.

I am going to say this with tears in my eyes, and let it be known that I love my mother more than anything ... but the saddest day in my life will be when I have to bury her knowing she died of lung cancer after seeing her daughter.. you know the rest. I live with that every day.

No reason to apologize to me hun, you simply don't need that kind of crutch in your life.

Sometimes it happens on the 1st try, the 3rd, the 5th, the 20th ... key word it 'happens'.

 

[ck2006]

CK, personal training doesnt include nutrition. Inmagine, when i ask PT's in the gym about diets they tell me to refer to the food pyramid because they dont want to be 'liable'

HOW were supermans? i always wanted to try that specific excercise....

Traiing/diet is ON POINT! GO CK!

Actually, the diploma that I am going to be taking and that she took does include it.

The supermans, well this time they weren't painful and easier. Before accupucture they hurt like a mother -FU*&(&, now they don't! I know now exercises aren't supposed to hurt, I never said anything before about the pain cause I thought I just had to work through it, oops.

 

[sbt2082]

Try not to look at cigs as if they are appetizing. Like a cig after a meal etc. A cig when you are overwhelmed. Try to make a new habit. I know you said you don't like candy or gum, but it's not like you liked cigs either when you started, NO WAY you did. I suggest finding something to appease the oral fixation (I am being serious please do NOT joke about that), but the hand to mouth gesture of smoking also becomes habit. Maybe get a Grip to play with, a stress ball, something to keep your hand, mouth & head occupied & off the relief a cig will falsely bring.

I am going to say this with tears in my eyes, and let it be known that I love my mother more than anything ... but the saddest day in my life will be when I have to bury her knowing she died of lung cancer after seeing her daughter.. you know the rest. I live with that every day.

No reason to apologize to me hun, you simply don't need that kind of crutch in your life.

Sometimes it happens on the 1st try, the 3rd, the 5th, the 20th ... key word it 'happens'.

THat killed me, because I have the same thoughts... and NO matter what I say nothing has made my mom be able to quit... she did once for a few months or well cut back dramatically but then just picked right back up again... so I feel ya on that one completely

CK hun, I know from seeing your will power with sticking to diet and your workouts (even when sick) that you are gonna be able to get past the smoking and able to drop it no prob

 

[ck2006]

Try not to look at cigs as if they are appetizing. Like a cig after a meal etc. A cig when you are overwhelmed. Try to make a new habit. I know you said you don't like candy or gum, but it's not like you liked cigs either when you started, NO WAY you did. I suggest finding something to appease the oral fixation (I am being serious please do NOT joke about that), but the hand to mouth gesture of smoking also becomes habit. Maybe get a Grip to play with, a stress ball, something to keep your hand, mouth & head occupied & off the relief a cig will falsely bring.

I am going to say this with tears in my eyes, and let it be known that I love my mother more than anything ... but the saddest day in my life will be when I have to bury her knowing she died of lung cancer after seeing her daughter.. you know the rest. I live with that every day.

No reason to apologize to me hun, you simply don't need that kind of crutch in your life.

Sometimes it happens on the 1st try, the 3rd, the 5th, the 20th ... key word it 'happens'.

Shit, now I am crying, arrrrrr. I know, actually the stress balls are a good idea, I wonder where you can get them from? Cause I literally need to just do something, especially when I get stressed out. the ones after eating and while driving are just habit, I missed them at first but it wasn't a biggy. But the stress thing is.

Yeah I am reading this book about quiting smoking it is quite insightful Allen Cars "Easyway to Stop Smoking" talks about how you didn't start smoking to become a smoker and how it really doesn't relieve stress.

 

[ck2006]

THat killed me, because I have the same thoughts... and NO matter what I say nothing has made my mom be able to quit... she did once for a few months or well cut back dramatically but then just picked right back up again... so I feel ya on that one completely

CK hun, I know from seeing your will power with sticking to diet and your workouts (even when sick) that you are gonna be able to get past the smoking and able to drop it no prob

 

[ck2006]

Its an intervention, AHHHHHHHHHHH LOL!

Sorry that just came to my mind reading all the posts.

On a more serious note, thank you everybody! Your suggestions, support and the fact that you guys think I can do it means more than you will ever ever know.

 

[*Bunny*]

You're smoking RIGHT now aren't you!!!???

*slaps hand*

teehee jus playin ( I HOPE) little humor to break the ice, no tears! My makeup stayed on though WOO HOO!!!!!!!!!!!!!!!!!!!!!!!

You gotta want it, I have faith in you girl. Time to write my paper already UGH ...

 

[ck2006]

You're smoking RIGHT now aren't you!!!???

*slaps hand*

teehee jus playin ( I HOPE) little humor to break the ice, no tears! My makeup stayed on though WOO HOO!!!!!!!!!!!!!!!!!!!!!!!

You gotta want it, I have faith in you girl. Time to write my paper already UGH ...

I just went out for one LOL, I don't smoke in the house.

Thank you

 

[*Bunny*]

I just went out for one LOL, I don't smoke in the house.

Thank you

BRAT

 

[ck2006]

BRAT