focused goal bf %??

[spacial67]

I'm right at 24.5% percent body fat right now, and I'm trying to figure out what a reasonable goal for maintenance is. If this is accurate, it seems doable for a woman to maintain a percent body fat between 20-22% without becoming completely obsessed with fitness. What has been your experiences? What is a good goal for maintenance for a woman

 

[P0N]

20% seems a very reasonable goal to me without having to obsess

 

[SteveMobsterG]

Women sit higher than guys. 15% is getting towards lean so between that and 20.

 

[RoySimpson]

Yeah I think your focus is a realistic goal. 20% is a great aim honestly.

 

[stevesmi]

under 25% is not bad for a female. keep working at it.

i have a couple Ebooks in my signature which can help you reach your goals

 

[cbbram]

20%

 

[RickRock13]

I wouodnt go by numbers. Go by what you see in the mirror. Keep going until you like what you see