Fly's Countdown to Competition Log

[Roonytunes]

A second date...I sure hope so! He said that he didn't think that he could wait until the weekend, so that I needed to have my schedule open for something one day during the week.

CK, I don't know if there is love or not quite yet...but this guy is VERY much what I want. We will see!

Treil! Not quite. I think I could really like this one, so I am going to be a good girl.

Awww....how exciting!! Sounds like you are OFF to a good start

 

[iceprincess]

Alpha cardio is a modified HIIT session. So, you crank the treadmill up to a high incline and do sprints as hard as you can for 20 seconds. I run for 20 sec and rest for ~1 minute. I just step off on the side of the treadmill. When it's time to run again, I take off! Once you finish 20 minutes of that, you go straight into a moderate cardio session for ~35 minutes. It's killer!

I myself this AM. I had a scoop of whey and some pineapple and went for a session with the spinning nazi. She kicked my butt! I was soaked from head to toe by the time I was done.

A second date...I sure hope so! He said that he didn't think that he could wait until the weekend, so that I needed to have my schedule open for something one day during the week.

Thanks for explaining that Fly! I do something similar...but I incline walk 4 min and then sprint for 1 and repeat for 30-40 min. I will have to try it your way; it sounds like a lot FUN and rough!!

Glad to see that I didn't have to bust out the whip on ya, you already did it yourself - I LIKE it!!!

This guy sounds promising...keep us informed on date TWO!! (we will all be waiting in suspense!!)

 

[treilin]

A second date...I sure hope so! He said that he didn't think that he could wait until the weekend, so that I needed to have my schedule open for something one day during the week.

CK, I don't know if there is love or not quite yet...but this guy is VERY much what I want. We will see!

Treil! Not quite. I think I could really like this one, so I am going to be a good girl.

Just be careful... They are really sneaky!!! They all act like your best friend and then wham they want to go from picking you up.... To wanting to drive you like a car! I know this all to well... Yep again it happened.

 

[WoNderWoMan25]

So I ended up doing alpha cardio indoors afterall. It was fun!

Diet has been iffy all weekend. Busy and didn't eat enough or was stuck out elsewhere and made bad choices. Oh well...

<sigh> sounds like me - EVERY WEEKEND!!

I'm going to give your Alpha cardio a try tomorrow AM!!

 

[scorpiogirl]

Sounds like you had a nice time with the "date". I hope you found a good one....they're far and few between.......

Have a great Monday!

 

[FlyBrownChick]

Monday, May 8, 2006

Depletion Day 1

5:30 AM: 37 minutes cardio

7 minute warmup
20 minutes alpha cardio - 20 seconds @ 9% grade/9 mph, 90 seconds rest
10 minutes elliptical

Nearly puked!

7:30 AM: skim milk powder, coffee, spinach and mushroom quiche
11:30 AM: thai chicken salad, 1 oz raw mixed nuts
3:00 PM: spinach and mushroom quiche, avocado

I added in stats for alpha cardio so that those who want to do it have a sort of gauge of what to do. I am not much of a runner, but that's what I do.

My fingers are crossed, Scorpio! I'll have to find a way to keep up with him...he's nonstop!

Try that alpha cardio, Wonderwoman. It's not right until you feel like you are going to fly off the treadmill and you are going to puke.

Treil... What is going on with these guys just flipping it on you? Do you not at all want to be with them like that?

I'll definitely keep you informed of date two. Let me know how you like alpha cardio!

I'd like to think so, Rooney!

 

[treilin]

Re: Monday, May 8, 2006

Treil... What is going on with these guys just flipping it on you? Do you not at all want to be with them like that?

I'll definitely keep you informed of date two. Let me know how you like alpha cardio!

I'm not saying that... I'm saying that they don't necessarily want a relationship just all the benefits of a relationship with no strings... I don't think so. That is a free license to have sex with whoever.... Ummm No
I'm a one person kind. So who knows... I think it's in my cards to be forever single. Which is fine... O.k. no it's not because I want sex, I want sex, I want more sex.... but with one person

 

[FlyBrownChick]

Re: Monday, May 8, 2006

O.k. no it's not because I want sex, I want sex, I want more sex.... but with one person

I know what you mean. I'm not into that at all either. I refuse to take that step until I am with someone for certain. There are enough smutty women in the world that they don't need me to add to their population. Funny how guys want "nice girls," yet want them to behave like skanks.

 

[treilin]

Re: Monday, May 8, 2006

I know what you mean. I'm not into that at all either. I refuse to take that step until I am with someone for certain. There are enough smutty women in the world that they don't need me to add to their population. Funny how guys want "nice girls," yet want them to behave like skanks.

WORD!!
They want them to be all sweet and act like they are innocent and that they would never give it up but to only one... and within a few dates they expect some action. When you don't you don't hear back from them... It's great! I really hope your guy is not like that. I mean after all he stuck around for 7 hours, and just couldn't wait till the weekend to see ya again... It looks like you already have him wrapped around your pinky darling

 

[WoNderWoMan25]

Re: Monday, May 8, 2006

I know what you mean. I'm not into that at all either. I refuse to take that step until I am with someone for certain. There are enough smutty women in the world that they don't need me to add to their population. Funny how guys want "nice girls," yet want them to behave like skanks.

<singing loud & off key>
"a lady in the streets, but a freak in the bed"