Fly's Countdown to Competition Log

[mermaid]

I've had some catching up to do...

GREAT pics and progress - really tightening up

I think you have the most beautiful skin

New bloke - awesome!

 

[ck2006]

Have a great day!

 

[que_66]

 

[treilin]

I sooo just had to go digging for this log!!!
Missed talking to you on friday Fly!

 

[FlyBrownChick]

Que, you are HILARIOUS!

What a weekend...

Friday was awesome...I don't even know what else to say. Somehow, our conservatively timed dates turn into LOOONG drawn out ones. He didn't leave until Saturday afternoon. I was good...just as I have promised to be.

Friday was a cooking class together. Then off to hang with his friends. He came over and we talked for HOURS and fell asleep on the sofa. Woke up the next AM and talked more until we both got too hungry to stay at home any longer. Much fun...still floating on cloud 9000.

Things have been going great with nutrition and training. I'll be starting a new cycle soon with my trainer. Less strict to deal with my changing responsibilities. I'll be posting it up as soon as things are structured.

 

[ck2006]

Que, you are HILARIOUS!

What a weekend...

Friday was awesome...I don't even know what else to say. Somehow, our conservatively timed dates turn into LOOONG drawn out ones. He didn't leave until Saturday afternoon. I was good...just as I have promised to be.

Friday was a cooking class together. Then off to hang with his friends. He came over and we talked for HOURS and fell asleep on the sofa. Woke up the next AM and talked more until we both got too hungry to stay at home any longer. Much fun...still floating on cloud 9000.

Things have been going great with nutrition and training. I'll be starting a new cycle soon with my trainer. Less strict to deal with my changing responsibilities. I'll be posting it up as soon as things are structured.

REPOST "sounds like love", can't wait to see the new cycle!

 

[treilin]

Que, you are HILARIOUS!

What a weekend...

Friday was awesome...I don't even know what else to say. Somehow, our conservatively timed dates turn into LOOONG drawn out ones. He didn't leave until Saturday afternoon. I was good...just as I have promised to be.

Friday was a cooking class together. Then off to hang with his friends. He came over and we talked for HOURS and fell asleep on the sofa. Woke up the next AM and talked more until we both got too hungry to stay at home any longer. Much fun...still floating on cloud 9000.

Things have been going great with nutrition and training. I'll be starting a new cycle soon with my trainer. Less strict to deal with my changing responsibilities. I'll be posting it up as soon as things are structured.

AHhhhhhhhh I'm so happy for you!!! Keep filling us in I want to live vicariously through you

 

[FlyBrownChick]

Monday, May 15, 2006

Since this is a training log...

5:30 AM: whole egg, egg whites, fat free cheese
9:00 AM: turkey and veggie chili, fat free cheese
1:00 PM: asian chicken salad
4:00 PM: bulgarian yogurt, whey

The asian chicken salad is SO good. I just used organic field greens for the salad, but the dressing is garlic, ginger, a couple of drops of sesame oil, a bit of olive oil, lime juice, and soy.

I marinate the chicken in garlic, ginger, soy, and red pepper flakes. Then I sear it in a pan to get it nice and crusty and brown and finish it off in a 350 degree oven. That makes the juiciest chicken...yum!

 

[Roonytunes]

Yayyyy! Glad to hear the date(s) went well and cloud 9000 must be a nice place to be!!

 

[iceprincess]

That asian salad sounds YUMMY!! You are looking good girl!

How are your workouts going? Energy levels? Are you doing a carb cycle or just eating clean?

How is the work situation? You start your new job soon, don't you?

Glad to hear the boyfriend thing seems to be working out well

 

[mermaid]

Hey gorgeous girl

 

[treilin]

Morning F-L-Y

 

[FlyBrownChick]

Tuesday, May 16, 2006

6:40 AM: fat free ricotta, carb control yogurt
10:00 AM: salmon, salad, homemade balsamic vinegarette
1:00 PM: turkey and vegetable chili
4:00 PM: fat free/sugar free pudding mix, skim milk, whey

 

[FlyBrownChick]

Re: Monday, May 15, 2006

Since this is a training log...

5:30 AM: whole egg, egg whites, fat free cheese
9:00 AM: turkey and veggie chili, fat free cheese
1:00 PM: asian chicken salad
4:00 PM: bulgarian yogurt, whey

Low Olympic Squat
working sets @ 155 lbs

Incline DB Press
working sets @ 40 lb DBs

HS Low Row
working sets @ 117 lbs

Romanian DL
working sets @ 135 lbs

Reverse CGBP
working sets @ 75 lbs

BB Curl
working sets @ 50 lbs

Seated Calf Raise
working sets @ 90 lbs

Morning, Treil!

Heya Mermaid! You sure know how to inflate one's ego!

Ice, everything is going well. Even with my slipups, I am still dropping bodyfat. I put on a pair of pants this AM and they fit very well...a bit too loose! New job starts today. WOOHOO!

Hey Rooney! Cloud 9000 is nice...I don't want to come down.

 

[ck2006]

Re: Monday, May 15, 2006

Low Olympic Squat
working sets @ 155 lbs

Incline DB Press
working sets @ 40 lb DBs

HS Low Row
working sets @ 117 lbs

Romanian DL
working sets @ 135 lbs

Reverse CGBP
working sets @ 75 lbs

BB Curl
working sets @ 50 lbs

Seated Calf Raise
working sets @ 90 lbs

Morning, Treil!

Heya Mermaid! You sure know how to inflate one's ego!

Ice, everything is going well. Even with my slipups, I am still dropping bodyfat. I put on a pair of pants this AM and they fit very well...a bit too loose! New job starts today. WOOHOO!

Hey Rooney! Cloud 9000 is nice...I don't want to come down.

Hope you have a wonderful first day! Great news about the pants and you are AWESOME!!!!!!!!!!

 

[treilin]

Re: Monday, May 15, 2006

I put on a pair of pants this AM and they fit very well...a bit too loose! New job starts today. WOOHOO!

Hey Rooney! Cloud 9000 is nice...I don't want to come down.

Whoohhoooo Me too! We both have the new pants on..

 

[scorpiogirl]

Hope your first day went well! I'm so happy for you and your new guy!

 

[iceprincess]

Hope your first day of work went well!! I hope you enjoy it and are 100% happier then your last one.

Congrats on the loose pants - that is great!!

 

[FlyBrownChick]

Re: Tuesday, May 16, 2006

6:40 AM: fat free ricotta, carb control yogurt
10:00 AM: salmon, salad, homemade balsamic vinegarette
1:00 PM: turkey and vegetable chili
4:00 PM: fat free/sugar free pudding mix, skim milk, whey

5:00 PM: 35 minutes jog

Heartrate was nuts! Hit over 200!

6:00 PM: whey, skim milk
9:00 PM: fat free cottage cheese, carb control yogurt, walnuts

 

[FlyBrownChick]

Wednesday, May 17, 2006

Why on earth do women have to go through these things? I feel like crap and I just want to EAT!

5:45 AM: whole egg, egg whites, fat free cheese
9:00 AM: turkey and veggie chili, fat free cheese, raw nuts
12:00 PM: asian chicken salad, avocado
3:30 PM: whey, creatine, grapefruit

 

[ck2006]

Re: Wednesday, May 17, 2006

Why on earth do women have to go through these things? I feel like crap and I just want to EAT!

5:45 AM: whole egg, egg whites, fat free cheese
9:00 AM: turkey and veggie chili, fat free cheese, raw nuts
12:00 PM: asian chicken salad, avocado
3:30 PM: whey, creatine, grapefruit

WATER, WATER, WATER... that sucks, I hope you feel better. Food looks good though, I am coming over to eat at your house!

 

[Roonytunes]

I hope you had a good first day as a Business Analyst, Fly. I'm not sure if you'll be doing any UML but I'm stuck in use case hell over here right now.

Nice job on the food and cardio. My heart rate jumps over 200 too sometimes while doing stairs. I just blame it on my heart rate monitor being whack.

 

[scorpiogirl]

Re: Wednesday, May 17, 2006

Why on earth do women have to go through these things? I feel like crap and I just want to EAT!

Looks like you, me & Treil are in the same boat this week. I'm feeling sluggish and drained.......and crampy and bitchy!!!!!

 

[caligirl]

Hey FBC, did you ever try that tuna? and how do you guys get pics so good? my camera sucks!

 

[mermaid]

Re: Wednesday, May 17, 2006

Looks like you, me & Treil are in the same boat this week. I'm feeling sluggish and drained.......and crampy and bitchy!!!!!

Ugh, me too.

Fly, hope the job is working out well this week and the diet and training look great

 

[treilin]

Re: Wednesday, May 17, 2006

Looks like you, me & Treil are in the same boat this week. I'm feeling sluggish and drained.......and crampy and bitchy!!!!!

Yes but today is a new day!!! HAPPY HAPPY HAPPY HAPPY DAY!
Remember cloud 9000..... Get back there

 

[ck2006]

How you feeling today?

 

[FlyBrownChick]

Re: Wednesday, May 17, 2006

Why on earth do women have to go through these things? I feel like crap and I just want to EAT!

5:45 AM: whole egg, egg whites, fat free cheese
9:00 AM: turkey and veggie chili, fat free cheese, raw nuts
12:00 PM: asian chicken salad, avocado
3:30 PM: whey, creatine, grapefruit

Plate Loaded Leg Press
working sets @ 200 lbs + sled * lightened up and went DEEP here.

Flat BB Press
working sets @ 85 lbs

HS High Row
working sets @ 93 lbs

SLDL
working sets @ 135 lbs

Assisted WG Dip
working sets @ 24 lbs assistance

Assisted Chinup
working sets @ 46 lbs assistance

Alternating DB Curl
working sets @ 25 lb DBs

Tricep Pressdown
working sets @ #8 plate

Seated Calf Raise
working sets @ 80 lbs

6:00 PM: banana, whey, creatine
8:00 PM: brown rice cake, natural PB
midnight: whey, walnuts

Honey came over last night. We watched a comedy show on DVD, hence the late night eats. I ended up doing WAY too much at the gym yeterday. Increased my sets an did the max reps in the rep range. I should have been ravenous anyway!

 

[treilin]

Re: Wednesday, May 17, 2006

Plate Loaded Leg Press
Honey came over last night. We watched a comedy show on DVD, hence the late night eats. I ended up doing WAY too much at the gym yeterday. Increased my sets an did the max reps in the rep range. I should have been ravenous anyway!

Yeah we all know the real reason for you to be ravenous!!!

 

[FlyBrownChick]

Thursday, May 18, 2006

Heya, ck! I'm well...a bit tired but I will be fine.

Heya, Treil! Oh yes...I am on cloud 9000 again today. Saw my honey last night.

Uggghhhh...you too, Mermie? Sheesh! Thanks for the compliment!

Cali...I haven't tried it yet. I was just in Whole Foods yesterday. Will have to take another look this weekend when I go shopping.

SG, can you imagine me, you, Treil, and Mermie all in the same room?

Use case... Enjoy!

7:00 AM: fat free cottage cheese, walnuts
10:00 AM: asian chicken salad
2:00 PM: turkey and veggie chili
5:00 PM: bulgarian yogurt, whey, strawberries

1 hour spinning

7:15 PM: banana, whey
9:00 PM: salmon, asparagus

 

[treilin]

Re: Thursday, May 18, 2006

Heya, ck! I'm well...a bit tired but I will be fine.

Heya, Treil! Oh yes...I am on cloud 9000 again today. Saw my honey last night.

Uggghhhh...you too, Mermie? Sheesh! Thanks for the compliment!

Cali...I haven't tried it yet. I was just in Whole Foods yesterday. Will have to take another look this weekend when I go shopping.

SG, can you imagine me, you, Treil, and Mermie all in the same room?

Use case... Enjoy!

7:00 AM: fat free cottage cheese, walnuts
10:00 AM: asian chicken salad
2:00 PM: turkey and veggie chili
5:00 PM: bulgarian yogurt, whey, strawberries

1 hour spinning

7:15 PM: banana, whey
9:00 PM: salmon, asparagus

Yeah as long as it was not a chocolate, PB, carmel, coconut, ice cream buffet... I think we would all be just fine

 

[FlyBrownChick]

Re: Thursday, May 18, 2006

Yeah as long as it was not a chocolate, PB, carmel, coconut, ice cream buffet... I think we would all be just fine

You guys would not stand a chance!

 

[treilin]

Re: Thursday, May 18, 2006

You guys would not stand a chance!

Yup then you would go in first to obliterate everything for us!!

 

[scorpiogirl]

 

[FlyBrownChick]

Then I'd spontaneously combust from sugar overload.

 

[treilin]

Then I'd spontaneously combust from sugar overload.

No, You would blast them away with your oozie... So noone could eat anything! We would not let a sista do that!
Fly are you attracted to black guys or white guys more? I'm just curious.

 

[FlyBrownChick]

Fly are you attracted to black guys or white guys more? I'm just curious.

Hmmmm...it depends on the age.

In general, I am more attracted to white guys. Not sure why. I haven't always been that way either. I used to like the most ghetto, thuggish, hardcore black guys.

Then...I just changed. I think it was my surroundings that made a difference. I've never not been attracted to other races, but my preferences have definitely changed. New guy is just my style. 6', muscular, dark hair, and the craziest blue eyes ever...

 

[scorpiogirl]

Hmmmm...it depends on the age.

In general, I am more attracted to white guys. Not sure why. I haven't always been that way either. I used to like the most ghetto, thuggish, hardcore black guys.

Then...I just changed. I think it was my surroundings that made a difference. I've never not been attracted to other races, but my preferences have definitely changed. New guy is just my style. 6', muscular, dark hair, and the craziest blue eyes ever...

OOOOooooooohhhhhhhh fbc her new guy!

 

[treilin]

Hmmmm...it depends on the age.

In general, I am more attracted to white guys. Not sure why. I haven't always been that way either. I used to like the most ghetto, thuggish, hardcore black guys.

Then...I just changed. I think it was my surroundings that made a difference. I've never not been attracted to other races, but my preferences have definitely changed. New guy is just my style. 6', muscular, dark hair, and the craziest blue eyes ever...

White with blue eyes I'm assuming? My style has kinda changed also... I'm attracted to the black, ghetto thugs out of Detroit Kidding...
Though I normally am attracted to white guys' there are a few black guys' that made me think. I have one I work with right now who is an ex-marine and he always talks about going out on dates and wanting to get to know me. He says I'm secretive.... Like he can't figure me out and wants to try too. I just laugh... Tell him I'm at work and I'm professional at work. I'm not sure how much longer till he throws the question out there. He actually jokingly asked me that one time and I looked at him like, "hu?" So I think he's scared to even ask. From what I hear though he is a player... So I think not.
What does your parents think about you dating a white guy? I think at this point my dad just would not care. As long as I am happy I think he would be happy. He's the one pushing me to date.... Always asking me, "any potential lately??" He was raised prejudice, but I think even my grandparents have laxed on that. I mean I was never close to them so I dunno what they think. I haven't went to visit them in quite some years'. My dad isn't and I think that is due to my mother who showed him that color is just a color.
I'm glad for her teachings'!

 

[FlyBrownChick]

White with blue eyes I'm assuming?

Yep!

I'm attracted to the black, ghetto thugs out of Detroit

I almost spit out my food when I read that!

Players... Too bad you aren't up for giving someone a brain fark because you could truly do it with a guy like that considering how he already thinks you are secretive...

What does your parents think about you dating a white guy?

My mom knows full well that I like white guys. She knows that this guy is white and could care less. My dad doesn't care either. They both feel like color doesn't matter as long as the guy is respectful and is making me happy.

My grandparent's don't care either. I've talked with my grandmother about it and she feels the same way my parents do.

My dad isn't and I think that is due to my mother who showed him that color is just a color.
I'm glad for her teachings'!

THAT is awesome! For your mom to have that kind of effect on your dad... It's not easy to break ignorance of that sort. She is awesome...

Do you think that you'd be on the receiving end of adversity in your area if you dated a black guy?

 

[T-Cake]

Then...I just changed. I think it was my surroundings that made a difference. I've never not been attracted to other races, but my preferences have definitely changed. New guy is just my style. 6', muscular, dark hair, and the craziest blue eyes ever...

That, for some reason, makes me think of Goldilocks... "And this one is JUSSSSSTT right." I just thought it was cute. I'm glad you're so happy with your honey.

I am AMAZED and how hard you work at the gym. That's just so damn cool. I like being on elite (just don't tell Ulter... hahaha)

 

[FlyBrownChick]

Yes, SG...I'm all I haven't felt this way ever...me likey.

Hi T-Cake! I've been lurking in your journal since you started it. hehe I will have to actually post soon.

I may start posting more details of my workout, too. I've been very vague about it lately...but since things are different now, I may start posting rep ranges and rest between sets.

 

[treilin]

Yep!

I almost spit out my food when I read that!

Players... Too bad you aren't up for giving someone a brain fark because you could truly do it with a guy like that considering how he already thinks you are secretive...


My mom knows full well that I like white guys. She knows that this guy is white and could care less. My dad doesn't care either. They both feel like color doesn't matter as long as the guy is respectful and is making me happy.

My grandparent's don't care either. I've talked with my grandmother about it and she feels the same way my parents do.


THAT is awesome! For your mom to have that kind of effect on your dad... It's not easy to break ignorance of that sort. She is awesome...

Do you think that you'd be on the receiving end of adversity in your area if you dated a black guy?

Most people in my neighborhood are mixed couples. My neighbors next door are and they have the cutest kids! Actually pretty normal where I live...
Again like you said... it's how they treat you that matters!

 

[WoNderWoMan25]

Hey girl!!! Just checking in and trying to read logs. Hope you have a fab friday!! And a great weekend with the new guy (dark hair, and blue eyes, a personal fav combo of mine)!

 

[ck2006]

but can he jump, I am sorry that was sooo bad LOL

 

[FlyBrownChick]

Friday, May 19, 2006

You're silly, CK!

Hey WW! Haven't seen you around lately. Good to have you pop in here!

6:35 AM: whole egg, egg whites, fat free cheese
10:00 AM: salmon, green beans
1:30 PM: bulgarian yogurt, banana, oats, whey, creatine

Today is heavy full body. Post workout will be whey, creatine, skim milk, and Lucky Charms. I think my honey and I are hanging out tonight, so I am not sure what the rest of the evening holds. I have conjured up some crap in my mind that I want to cook...gotta see if he is up for the challenge! I am thinking an onion and pancetta pizza with a hazelnut mocha torte glazed with chocolate ganache for dessert. I found a recipe for the pizza but the torte is just some crap that I made up on my own after putting some ideas together. We will see...

 

[ck2006]

Re: Friday, May 19, 2006

You're silly, CK!

Hey WW! Haven't seen you around lately. Good to have you pop in here!

6:35 AM: whole egg, egg whites, fat free cheese
10:00 AM: salmon, green beans
1:30 PM: bulgarian yogurt, banana, oats, whey, creatine

Today is heavy full body. Post workout will be whey, creatine, skim milk, and Lucky Charms. I think my honey and I are hanging out tonight, so I am not sure what the rest of the evening holds. I have conjured up some crap in my mind that I want to cook...gotta see if he is up for the challenge! I am thinking an onion and pancetta pizza with a hazelnut mocha torte glazed with chocolate ganache for dessert. I found a recipe for the pizza but the torte is just some crap that I made up on my own after putting some ideas together. We will see...

You go girl! Have fun this weekend, my hubby is coming home today too, I guess I should be thinking about supper for him too!

 

[scorpiogirl]

Re: Friday, May 19, 2006

You're silly, CK!

Hey WW! Haven't seen you around lately. Good to have you pop in here!

6:35 AM: whole egg, egg whites, fat free cheese
10:00 AM: salmon, green beans
1:30 PM: bulgarian yogurt, banana, oats, whey, creatine

Today is heavy full body. Post workout will be whey, creatine, skim milk, and Lucky Charms. I think my honey and I are hanging out tonight, so I am not sure what the rest of the evening holds. I have conjured up some crap in my mind that I want to cook...gotta see if he is up for the challenge! I am thinking an onion and pancetta pizza with a hazelnut mocha torte glazed with chocolate ganache for dessert. I found a recipe for the pizza but the torte is just some crap that I made up on my own after putting some ideas together. We will see...

OK, we're going to have to get you your own show on the Food Network! That way I can keep up with you and those AWESOME dishes you come up with. (it's my fave Sunday AM show now)

Hope you two have an "eventful and meaningful" evening!





(and no dirty thoughts were ever intended!!!!)

 

[mermaid]

Re: Friday, May 19, 2006

I am thinking an onion and pancetta pizza with a hazelnut mocha torte glazed with chocolate ganache for dessert. ..

Leaving right NOW!!! Log bannage under way.

j/k

but hey, you said ganache

 

[FlyBrownChick]

Didn't make the pizza, but I did make the torte. It was good!

Weekend was...lovely. We plan to continue it tonight.

I am MAJORLY overtrained. I am having some terrible symptoms. No wonder my appetite was 0 and no wonder I can't sleep at night. I should be good to go tomorrow, though!

I hope you all have been having a good weekend!

 

[ck2006]

Didn't make the pizza, but I did make the torte. It was good!

Weekend was...lovely. We plan to continue it tonight.

I am MAJORLY overtrained. I am having some terrible symptoms. No wonder my appetite was 0 and no wonder I can't sleep at night. I should be good to go tomorrow, though!

I hope you all have been having a good weekend!

I hope you don't get overtrained tonight! oh wait a sec, yes I do! hee hee

 

[T-Cake]

I hope you don't get overtrained tonight! oh wait a sec, yes I do! hee hee

We refer to this as "golf" on the WeightWatcher board. Makes for some dirty, stupid analogies. Have you been playing a few rounds, fly? Front 9 or the back?

Here let me do that for you: Stupid T-Cake.

I know the overtrained feeling to the point where ya' can't sleep! I was experiencing that last month -- oh, that's the WORST! Well... at least you have a play mate to wear you out.

 

[ck2006]

How was your weekends?? or is it top secret, hee hee

 

[FlyBrownChick]

How was your weekends?? or is it top secret, hee hee

Cloud 9000...

We are hanging out tonight, too. His house to watch movies this time.

T-Cake! You are SO bad! I can only hear the analogies...stick...ball...hole...pole...



Well now!

Diet is wacky today. Clean, just all over the place. Lifting full body today. It will be about an hour session. Short but intense! Then off to the honey's place for the evening.

 

[scorpiogirl]

I feel ya' on the overtrained feeling! I took 4 days off & going back tonight.

Well, I'm happy the two of you are hitting it off so well. Tell that crazy blue-eyed boy he better be good!!!!!!

 

[Roonytunes]

I feel ya' on the overtrained feeling! I took 4 days off & going back tonight.

That's me too! That overtrained feeling is so draining

Glad to hear everything is going so well with the new beau, Fly! Yay for cloud 9000

 

[FlyBrownChick]

I've had 2 days off and I am not sure whether or not I should go back...

What do you ladies think?

 

[Roonytunes]

I've had 2 days off and I am not sure whether or not I should go back...

What do you ladies think?

Well, how do you feel? Still a lil' tired or feelin' normal or even revived? I think you need to listen to your body and go by what it's telling ya.

 

[treilin]

I've had 2 days off and I am not sure whether or not I should go back...

What do you ladies think?

Well I would do some walking at least to alleviate some muscle soreness... and follow that up with some major stretching!
I miss ya girl.. Cloud 9000 SOOOO happy to hear! The guy I was dating decided that we can't go on a date 4 because that means a relationship???? What???? Yeah I was really hoping on date 5 I would get a 4 Karat.... Damn... Out again....

 

[FlyBrownChick]

I ended up lifting yesterday anyway. Why do I torture myself? Lifts were mediocre at best...

Low Olympic Squat
working sets @ 135 lbs

Flat DB Press
working sets @ 40 lb DBs

V Bar Pulldown
working sets @ who knows on this machine

Romanian Deadlift
working sets @ 135

Then some accessory stuff for calves, bis, and tris.

 

[FlyBrownChick]

Tuesday, May 23, 2006

7:30 AM: egg beaters, mushies, green and red peppers
9:30 AM: fat free ricotta, fat free cottage cheese, almonds
12:30 PM: salad, grilled chicken, LDR 3 Cheese Ranch, celery
3:30 PM: ground turkey, avocado, fat free cheese, whole wheat wrap

60 minutes alpha cardio

6:30 PM: skim milk, whey
9:30 PM: whey

Hmmm...this week's nutrition sucks. I need to plan better. I am just a bit tired and frustrated with my physical well being right now...I do believe.

 

[ck2006]

Re: Tuesday, May 23, 2006

7:30 AM: egg beaters, mushies, green and red peppers
9:30 AM: fat free ricotta, fat free cottage cheese, almonds
12:30 PM: salad, grilled chicken, LDR 3 Cheese Ranch, celery
3:30 PM: ground turkey, avocado, fat free cheese, whole wheat wrap

60 minutes alpha cardio

6:30 PM: skim milk, whey
9:30 PM: whey

Hmmm...this week's nutrition sucks. I need to plan better. I am just a bit tired and frustrated with my physical well being right now...I do believe.

You should maybe take another day off? Go to the doctor, get a check up?

 

[treilin]

Re: Tuesday, May 23, 2006

7:30 AM: egg beaters, mushies, green and red peppers
9:30 AM: fat free ricotta, fat free cottage cheese, almonds
12:30 PM: salad, grilled chicken, LDR 3 Cheese Ranch, celery
3:30 PM: ground turkey, avocado, fat free cheese, whole wheat wrap

60 minutes alpha cardio

6:30 PM: skim milk, whey
9:30 PM: whey

Hmmm...this week's nutrition sucks. I need to plan better. I am just a bit tired and frustrated with my physical well being right now...I do believe.

Do you think it's food to blame? Lack of sleep? New Man?

 

[FlyBrownChick]

Re: Tuesday, May 23, 2006

You should maybe take another day off? Go to the doctor, get a check up?

Ummm...I don't wanna. I hate thinking that something could be "not right."

Do you think it's food to blame? Lack of sleep? New Man?

A combination, I suppose.

I haven't been eating enough fiber, which kills me. Then again...I haven't been eating enough either.

Lack of sleep...maybe. My stupidity is to blame for that though(YAY! for not knowing when I have to work! )

New man...definitely part of it. I rush to get things together to either go to his place or for him to come to mine. He's very understanding of this lifestyle as he is in it as well.

I really did a terrible job of planning this week because of the misunderstanding at work. My food is not bad at all, just not up to my standards.I'll be MUCH better prepared tomorrow and I can tighten today up. I'm not going to have that wrap today and will have whey and skim milk instead. And I'll change my 9:30 meal as well.

Things will be TONS better once I get my new program from my trainer!

 

[Roonytunes]

Re: Tuesday, May 23, 2006

Ummm...I don't wanna. I hate thinking that something could be "not right."

I know you don't wanna, but if the situation doesn't improve, please do consider going to the doctor and getting some bloodwork done. I don't want to sound like your mom, but it's better to find out if anything is amiss sooner than later. Just lookin' out for ya, girl....

 

[ck2006]

Re: Tuesday, May 23, 2006

I know you don't wanna, but if the situation doesn't improve, please do consider going to the doctor and getting some bloodwork done. I don't want to sound like your mom, but it's better to find out if anything is amiss sooner than later. Just lookin' out for ya, girl....

sound like her mom, and I will too, trust me and her. You know when things aren't quite right and leaving them can make them worse, you know I know what I am talking about!

 

[mermaid]

^^ I'll join the mother bandwagon.....

But also remember that you've just changed job, got a new man - pretty hardcore life events that can mess up your body with lack of sleep, routines etc. Our bodies are strong but fragile at the same time. Those were some heavy lifts - maybe drop it back, just do some cardio, but eat well. And breathe. And smile It's all good

But, if you know that something is not quite right after all that, then go to the doctor. Please.

Nothin' but love Fly

 

[treilin]

Re: Tuesday, May 23, 2006

Ummm...I don't wanna. I hate thinking that something could be "not right."


A combination, I suppose.

I haven't been eating enough fiber, which kills me. Then again...I haven't been eating enough either.

Lack of sleep...maybe. My stupidity is to blame for that though(YAY! for not knowing when I have to work! )

New man...definitely part of it. I rush to get things together to either go to his place or for him to come to mine. He's very understanding of this lifestyle as he is in it as well.

I really did a terrible job of planning this week because of the misunderstanding at work. My food is not bad at all, just not up to my standards.I'll be MUCH better prepared tomorrow and I can tighten today up. I'm not going to have that wrap today and will have whey and skim milk instead. And I'll change my 9:30 meal as well.

Things will be TONS better once I get my new program from my trainer!

I think it's just a transitional period and then obviously you stressing because you are lacking sleep, not hitting the weights the same, and the diet being off. Once it settles back in you will be fine.

 

[FlyBrownChick]

I ended up doing 40 minutes of alpha cardio yesterday. 60 minutes and I would have died! Nearly puked during the first 15 minutes.



You ladies are amazing. I don't even know a better way to say it.

So, I will see how things go for a couple of weeks then assess whether or not I need to see a doctor. If I do still feel run down, I will definitely get myself checked out.

I ended up getting 7 hours of sleep last night. I haven't had that much rest in weeks! I felt a TON better as far as energy was concerned this AM.

I am also taking vacation tomorrow, so I will have a much needed 5 day weekend. I plan on relaxing as much as possible.

 

[FlyBrownChick]

Wednesday, May 24, 2006

5:45 AM: whole egg, egg whites, fat free cheese, avocado
9:30 AM: ground turkey, spinach, LDR 3 cheese ranch
12:30 PM: grilled chicken breast, summer squash
3:30 PM: bulgarian yogurt, blueberries

Heavy Full Body workout - will detail later

I need some stress relief, so I may do my BIG heavy workout today. We will see!

 

[treilin]

Re: Wednesday, May 24, 2006

5:45 AM: whole egg, egg whites, fat free cheese, avocado
9:30 AM: ground turkey, spinach, LDR 3 cheese ranch
12:30 PM: grilled chicken breast, summer squash
3:30 PM: bulgarian yogurt, blueberries

Heavy Full Body workout - will detail later

I need some stress relief, so I may do my BIG heavy workout today. We will see!

Stress release??? What's all the stress about?

 

[FlyBrownChick]

Re: Wednesday, May 24, 2006

Stress release??? What's all the stress about?

Work...

Got the twitchy eye thing working again.

On a good note, I am off from work for 5 days after today!

 

[treilin]

Re: Wednesday, May 24, 2006

Work...

Got the twitchy eye thing working again.

On a good note, I am off from work for 5 days after today!

AWESOME!!!!! I have the three day weekend. Obviously it's not really off... Always doing something.
Yeah I know the twitchy eye thing... had that in the military BAD!!! You'll get throught it!

 

[badgergrl]

Re: Wednesday, May 24, 2006

Work...

Got the twitchy eye thing working again.

On a good note, I am off from work for 5 days after today!

ewww.....i get that twitchy eye thing too!!! What is that about?
It's embarassing because it always happens when I'm in conversation w/ someone and I know they can see it, so I have to point it out so they're not like staring at it.........weird.

 

[mermaid]

Re: Wednesday, May 24, 2006

ewww.....i get that twitchy eye thing too!!! What is that about?
It's embarassing because it always happens when I'm in conversation w/ someone and I know they can see it, so I have to point it out so they're not like staring at it.........weird.

Me too, the past couple days actually. Thought it might be my allergies - it's driving me nuts.

Morning, Fly

 

[Gymgurl]

Morning Fly!!

 

[treilin]

Re: Wednesday, May 24, 2006

Me too, the past couple days actually. Thought it might be my allergies - it's driving me nuts.

Morning, Fly

You could always wear an eye patch... I'm sure it would be a great conversation starter!

 

[ck2006]

I heard when your eye twitches your in love

 

[scorpiogirl]

I heard when your eye twitches your in love

My CHIN was twitching the other day. First time for everything, I guess....WTF does THAT mean?

 

[ck2006]

My CHIN was twitching the other day. First time for everything, I guess....WTF does THAT mean?

Your craving the goo from a gay cow. LMAO.

 

[treilin]

Your craving the goo from a gay cow. LMAO.

Good one!!!

 

[ck2006]

Hey you, I hope everything is well!

 

[treilin]

Hey girl where are you??? How are you feeling???

 

[FlyBrownChick]

FINALLY...back to normal.

It's been NUTSO here. Lots of fun, just very busy.

Got my new program from my trainer and it looks like fun! I think I will lift 2x this week. All full body stuff. I might look into starting the same program that Ice was doing...Madcow's 5x5 program. I'll probably start it next week once I get that all sorted out. The honey wants to start training together, so I'll see how he feels about the program.

I can start posting more training details now that I will be making my program and not my trainer. I'll still post diet details, just not too specific. The new diet looks fun!

 

[treilin]

FINALLY...back to normal.

It's been NUTSO here. Lots of fun, just very busy.

Got my new program from my trainer and it looks like fun! I think I will lift 2x this week. All full body stuff. I might look into starting the same program that Ice was doing...Madcow's 5x5 program. I'll probably start it next week once I get that all sorted out. The honey wants to start training together, so I'll see how he feels about the program.

I can start posting more training details now that I will be making my program and not my trainer. I'll still post diet details, just not too specific. The new diet looks fun!

The honey, eh Mmmmmmmmmmmm Fly caught one
That could be good or bad working out together. I've had both cases.
Hopefully it will be a good one for you!!! Any fun adventures over the weekend??

 

[FlyBrownChick]

We won't train together all of the time. He likes to lift in the AM. I like to lift in the PM. And since we live so far away from each other, it's not much of an option to do it on a regular basis.

LOTS of fun adventures over the weekend. *cough*skinnydipping*cough*

 

[treilin]

We won't train together all of the time. He likes to lift in the AM. I like to lift in the PM. And since we live so far away from each other, it's not much of an option to do it on a regular basis.

LOTS of fun adventures over the weekend. *cough*skinnydipping*cough*

HA HA HA GOOD, sounds like you had a blast!!!!! Been awhile since I did that!
The gym then will be good for the both of you then! I'm so excited for you

 

[scorpiogirl]

UMmmmmmmmm, I'm tellin'!!!!!!!!!!!!!! SKINNYDIPPING!!!!

Hope you're feeling better!

 

[ck2006]

AWESOME, AWESOME if you don't train together I find just going to the gym together fun! I am glad to hear your weekend was good. I want a full report on my desk by this afternoon! HEE HEE

 

[FlyBrownChick]

If it weren't for you guys, I wouldn't even know how to be bad! I'm ready to get back into the swing of things, though...I'm relaxed and ready to go!

 

[scorpiogirl]

If it weren't for you guys, I wouldn't even know how to be bad! I'm ready to get back into the swing of things, though...I'm relaxed and ready to go!

Uh huh, yah right.....I believe that!!!!!

Glad you hear you're all rested up and ready to go

 

[FlyBrownChick]

Glad you hear you're all rested up and ready to go

Not quite rested! I slept on the sofa last night so that I could leave the dog out. TERRIBLE idea. He's my little honey and I wanted him to have some more time out of his crate, so it was wirth it. I him.

 

[Roonytunes]

LOTS of fun adventures over the weekend. *cough*skinnydipping*cough*

Yay!!! Glad to hear you had a FUN weekend

 

[ck2006]

Not quite rested! I slept on the sofa last night so that I could leave the dog out. TERRIBLE idea. He's my little honey and I wanted him to have some more time out of his crate, so it was wirth it. I him.

No more sleeping on the sofa, its not good!

 

[treilin]

No joke... Sofa sleep sucks... Then again my room is so hot I may be sleeping on the sofa downstairs also where it is cooler!

 

[FlyBrownChick]

Wednesday, May 31, 2006

6:00 AM: egg beaters, mushies, fat free cheese, turkey bacon
9:30 AM: italian turkey burger, roasted asparagus, wasa, avocado
1:00 PM: italian turkey burger, salad, baby spinach, homemade balsamic vinegarette
4:30 PM: natural yogurt, strawberries, whey

Boot Camp

7:00 PM: skim milk, blueberries, whey
9:00 PM: fat free cottage cheese, raspberries, almonds

 

[treilin]

Re: Wednesday, May 31, 2006

6:00 AM: egg beaters, mushies, fat free cheese, turkey bacon
9:30 AM: italian turkey burger, roasted asparagus, wasa, avocado
1:00 PM: italian turkey burger, salad, baby spinach, homemade balsamic vinegarette
4:30 PM: natural yogurt, strawberries, whey

Boot Camp

7:00 PM: skim milk, blueberries, whey
9:00 PM: fat free cottage cheese, raspberries, almonds

What is mushies?

 

[scorpiogirl]

Re: Wednesday, May 31, 2006

What is mushies?

yes....what exactly is that? Is that the technical term? lol

 

[FlyBrownChick]

They are mushrooms. I'm too lazy to type it all, so I say mushies. And edible fungus just doesn't sound appetizing.

 

[iceprincess]

haaa - I asked that SAME question a while back!!

Morning FBC!!