Please Scroll Down to See Forums Below 
---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 88.4kg (5/10)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------
Slowly on the mend, still a some congestion but a good sleep in on my generous one day off has helped restore some of the fatigue.
It was a busy day though, got stuck into the garden, foundations are laid, and veges have been planted. Now to feed them and maintain for the next month or so until we start to get some returns on the investment.
Took the kids out with some friends to an outing at an indoor trampoline park for a few hours. Kids had a blast and was the first time I joined in on the action without worrying about getting injured or out of breathe.
Got back into the gym in the afternoon as well which felt great. I upped my reps from 15 to 20 as advised by @LevButlerov and I really felt the burn in those last few reps. Also finally received my top up of Tesamorelin, so will resume that tonight.
Back to work tomorrow morning for an 8 day stretch.
Diet
Macros: 1,972 Calories, 233g Protein, 104g Carbs, 55g Fats.
Meal 1: Weetbix with almond milk
Meal 2: 1/2 Charcoal chicken with rice and salad
Snack 1: Protein shake with coconut water pre-gym
Meal 3: Lean beef mince wraps.
Snack 2: Protein yoghurt
Bonus Pic:
Meal 2 (Lunch): 1/2 Charcoal chicken, 1 cup boiled rice and salad.
Exercise
Push A and 30min treadmill.
Bench Press:
20kg x 20 - BB only warmup
40kg x 20
50kg x 19
60kg x 8
Chest fly machine:
40kg x 20
45kg x 20
50kg x 17
Shoulder press Machine:
20kg x 20
20kg x 20
25kg x 14
Upright Rows:
17.5kg x 20
17.5kg x 20
Triceps Extension Rope:
15kg x 20
17.5kg x 20
20kg x 18
Treadmill:
Time: 30 min 4 sec
Incline: 8
Speed: 6.0km/hr
Distance: 3.0km
Sleep
8:32min sleep. 1.0 events/hr using CPAP machine.
Nice little sleep in. Event number back down low.
Supplements
Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)
PEDs
5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
1mg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth
Use code #Kamsikazee for 15% off ZenithHealth products
ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392
ZenithHealth crew:
@Kamsikazee @HazelNorth @Anabolic Atlas @zeroedin @StrongZer0
