Fly's Countdown to Competition Log

[FlyBrownChick]

Morning, ya'll!

Ice, a training partner would be AWESOME! I've never had one...all of the girls at my gym think that lifting heavy somehow turns you into a man.

Thanks, Nelms! That means a lot coming from you! The store is a small business. The owner and I are friends, hence the reason I scored the 1/2 price on the isolate. He said that the stock comes and goes, depending on what happens with his supplier.

Thanks, Bunny!

 

[FlyBrownChick]

Depletion Day 1

7:00 AM: 35 minutes cardio

25 minutes stepmill
10 minutes treadmill

8:00 AM: whole egg, egg whites, mushrooms, spinach
11:00 AM: chicken fajita meat, salad, avocado, homemade cilantro-lime vinegarette, strawberries
2:00 PM: grilled shrimp, roasted asparagus, blueberries

 

[iceprincess]

Mornin FBC!!

Quick question...What do your macros look like on your depletion days, generally?

 

[FlyBrownChick]

Generally, I am eating:

1.25 * bodyweight in protein
.5 * bodyweight in carbs(including fiber)
.2 * bodyweight in fat

I eat a small amount of carbs from fruit on my training days and no fruit on my cardio only days. Then, I do a half day carb up or a whole day carb up. My total calories on those days are ~2400. I'll have to get the macros for that...I can't remember them since I don't get them too often.

 

[WoNderWoMan25]

Generally, I am eating:

1.25 * bodyweight in protein
.5 * bodyweight in carbs(including fiber)
.2 * bodyweight in fat

I eat a small amount of carbs from fruit on my training days and no fruit on my cardio only days. Then, I do a half day carb up or a whole day carb up. My total calories on those days are ~2400. I'll have to get the macros for that...I can't remember them since I don't get them too often.

Checking in, this is great info. This is almost exactly where I'm at on a low carb day, for the protein and carbs, anyway. Fat is a little higher, I think. Running to fitday to check now

I'm adding in a few strawberries or a small apple on my low carb days. Reading IP's log also inspired me to by some cantelope/melon... Yum. A good treat, too!

 

[FlyBrownChick]

Bear in mind, this is for my depletion. Check out what I wrote for IP in regards to carb cycling. That will pertain to you a bit more...although you are depleting before you carb up. Hmmm...let me go look in your journal.

 

[que_66]

 

[treilin]

Hey Miss Fly Just dropping in to show some love. How are your work-outs going?

 

[FlyBrownChick]

Depletion Day 1

7:00 AM: 35 minutes cardio

25 minutes stepmill
10 minutes treadmill

8:00 AM: whole egg, egg whites, mushrooms, spinach
11:00 AM: chicken fajita meat, salad, avocado, homemade cilantro-lime vinegarette, strawberries
2:00 PM: grilled shrimp, roasted asparagus, blueberries

4:00 PM:

Bulgarian Split Squat
working sets @ 25 lb DBs

DB Row
working sets @ 35 lb DBs - increasaed reps

Cable Flye
working sets up to 40 lbs each side - increased weight

Lat Pressdown ss Side Lat Raise
working sets @ 50 lbs ss 10 lb DBs

BB Curl ss Tricep Extension
working sets @ 40 lbs ss 40 lbs

Seated Calf Raise
working sets @ 50 lbs

Whey + creatine during workout
8:00 PM: whey, 1% cottage cheese, walnuts

The gym was a MADHOUSE! It's obvious that the summer is upon us. All of these new people in my way.

 

[FlyBrownChick]

Hey Treil! Hey Que!

Workouts are going well, considering the lack of sleep. One thing is for sure...I have booty DOMS this AM!

 

[Gymgurl]

Lookin good fly

 

[WoNderWoMan25]

The gym was a MADHOUSE! It's obvious that the summer is upon us. All of these new people in my way.

I laugh every winter here in NY because girls cover themselves up in big hooded sweatshirts and gain 20+ pounds. So come spring time, they are all crash dieting and hitting the gym (cardio whores). PUSH THEM OUT OF THE WAY!!

Cable Flys @ 40 lbs each side, impressive! You are so strong! I love cable flys and bonus- I think I look especially buff doing them, hahaha.... How many sets/reps total?

 

[FlyBrownChick]

Tuesday, April 25, 2006

9:00 AM: 45 minutes cardio

15 minutes stempmill
20 minutes treadmill
10 minutes elliptical

10:00 AM: grilled shrimp, grilled asparagus
1:00 PM: baked tuna, green beans
4:00 PM: chicken fajita meat, celery, avocado
8:00 PM: 1% cottage cheese, walnuts

I need to find a way to fit in 2 more meals OR enough protein to cover those 2 meals. I will do what I can...

Thanks, GG!

Wonderwoman, it is so funny because the girls at my gym bring out the big guns and come to the gym completely underdressed! Big, small, short, tall. It amazes me how clueless they are as well.

 

[scorpiogirl]

Re: Tuesday, April 25, 2006

9:00 AM: 45 minutes cardio

15 minutes stempmill
20 minutes treadmill
10 minutes elliptical

10:00 AM: grilled shrimp, grilled asparagus
1:00 PM: baked tuna, green beans
4:00 PM: chicken fajita meat, celery, avocado
8:00 PM: 1% cottage cheese, walnuts

I need to find a way to fit in 2 more meals OR enough protein to cover those 2 meals. I will do what I can...

Thanks, GG!

Wonderwoman, it is so funny because the girls at my gym bring out the big guns and come to the gym completely underdressed! Big, small, short, tall. It amazes me how clueless they are as well.

I especially like the skinny-fat girls with half their asses hanging out of their spandex booty shorts and the roll of flab hanging over the waist band! lol

 

[*Bunny*]

Re: Tuesday, April 25, 2006

15 minutes stempmill
20 minutes treadmill
10 minutes elliptical

 

[Aries13]

I laugh every winter here in NY because girls cover themselves up in big hooded sweatshirts and gain 20+ pounds. So come spring time, they are all crash dieting and hitting the gym (cardio whores). PUSH THEM OUT OF THE WAY!!

Heyyy I used to be one of those girls!!! LOL well without the crash dieting and stuff... but I was clueless. I think if anyone is actually getting themselves to the gym, no matter what the circumstances, at least they are trying. I know so many lazy people who just lie around and eat crap. I think more than half of those who crash diet and maybe go to the gym once in a while dont make it b.c they dont know anything about working out. I sure as hell had no clue.... I had NO IDEA what to do, eat, what exercised to do. I asked questions, slowly learned, and it worked out.

 

[iceprincess]

Wow - your 11:00 AM meal yesterday looked HEAVENLY!!!

Hope you get some sleep tonight!!

 

[mermaid]

So things are "moving" better now?

I was thinking that on your carb up day you have a lot of dairy, when usually it's missing from your diet. There is nothing as "binding" as dairy and bananas and that can throw your body off kilter (especially since the majority of people have some kind of lactose intolerance). It can take a few days to readjust.

Just a thought anyway. Killer workouts, looking good. Hope the new responsibilities are working out well

 

[FlyBrownChick]

Wednesday, April 26, 2006

Hey Mermie! Things are not moving right now. I am, once again, highly stressed with work. They are KILLING ME. I've been pulling 14 hour days since last week. I can't wait to change positions...

Thanks, Ice! I DID get to sleep last night! I haven't had a full night's sleep in a week. Although, my brother in law called me at 4 AM to do cardio. 'Tard...

Aries, the difference between you and them is that you wanted to know better! These giggle-y azzed girls are in there to gain attention from guys. It is quite obvious...

Right back atcha, Bunny!

And they are ALWAYS on the elliptical, SG! I want so badly to talk to some of them and tell them some things. Even some of the guys. I overheard some of them talking about how much beer they drank over the weekend.

Depletion Day 3

6:00 AM: whole egg, egg whites, fat free mozarella, mushies, apple
9:00 AM: 1% cottage cheese, blueberries, strawberries, celery
12:00 PM: fajita chicken meat, salad, homemade balsamic vinegarette
3:00 PM: grilled shrimp, green beans, avocado

 

[iceprincess]

I am sorry work is hounding you, when will you be able to change positions?

So HAPPY to hear that you were able to sleep last night. Though, I am sure 4 am came quite early for you - wow!

Have a fantastic day girl - I am sending good vibes your way!!

 

[FlyBrownChick]

Position change should happen fairly soon. There are a ton of organizational changes going on right now, so I am not the highest priority due to my status at work.

Thanks for the good vibes! I've been kicking major heiney today.

Oh yes...I am happy to report...

I went!!!​

​

​

 

[WoNderWoMan25]

Heyyy I used to be one of those girls!!! LOL well without the crash dieting and stuff... but I was clueless. I think if anyone is actually getting themselves to the gym, no matter what the circumstances, at least they are trying. I know so many lazy people who just lie around and eat crap. I think more than half of those who crash diet and maybe go to the gym once in a while dont make it b.c they dont know anything about working out. I sure as hell had no clue.... I had NO IDEA what to do, eat, what exercised to do. I asked questions, slowly learned, and it worked out.

Awwww... no offense! Key words- USED TO BE!!

 

[scorpiogirl]

Oh yes...I am happy to report...

I went!!!​

​

​

Well, GOOD FOR YOU!!!!

2400 cal?!?!?! Oh man, I would SOOOOO be in Heaven!!!!!!!!

 

[FlyBrownChick]

2400 cal?!?!?! Oh man, I would SOOOOO be in Heaven!!!!!!!!

Yea, but that one day is preceed by 6 days of between 1300 and 1500 calories. I deserve them damn carbs!

 

[*Bunny*]

Position change should happen fairly soon. There are a ton of organizational changes going on right now, so I am not the highest priority due to my status at work.

Thanks for the good vibes! I've been kicking major heiney today.

Oh yes...I am happy to report...

I went!!!​

​

​

^^^^Great feeling!!!!

AND Great news


DSL down all day at work trying to catch up with the ladies

 

[iceprincess]

Yea, but that one day is preceed by 6 days of between 1300 and 1500 calories. I deserve them damn carbs!

YES YOU DO - Eat them up and ENJOY THEM!! Be one with the carbs...

FBC has finally downloaded
Good Job girl - I am sure you feel very much relieved!!

 

[mermaid]

Glad you're feeling better

 

[FlyBrownChick]

Re: Wednesday, April 26, 2006

Depletion Day 3

6:00 AM: whole egg, egg whites, fat free mozarella, mushies, apple
9:00 AM: 1% cottage cheese, blueberries, strawberries, celery
12:00 PM: fajita chicken meat, salad, homemade balsamic vinegarette
3:00 PM: grilled shrimp, green beans, avocado

4:30 PM:

Plate Loaded Leg Press
working sets @ 290 lbs + sled

Incline BB Bench
working sets up to 85 lbs [size=-2]stupid shoulder...[/size]

Cable Row to Neck
working sets @ 90 lbs

Romanian Deadlift
working sets @ 135 lbs

Assisted Wide Grip Dip
working sets @ 28 lbs assistance

Assisted Neutral Grip Chinup
working sets up to 28 lbs assistance

10 minutes fartleks - LOVE these!

whey + creatine pre-, during-, and post-workout

8:00 PM: 1% cottage cheese, walnuts

 

[FlyBrownChick]

Thursday, April 27, 2006

You guys are nuts!

Thanks for the sweet thoughts, Mermaid. Now...what were you doing awake at that time of morning???

Thanks, Ice! Tomorrow is carb up. Ooooooohhhh... Lucky Charms and bagels and Smarties. Food is on the way!

Yes it is, Bunny! I know you know the feeling...only because you were forced to be away from us!

Depletion Day 4

4:30 AM: 45 minutes cardio

10 minutes stepmill
20 minutes treadmill
15 minutes elliptical

6:00 AM: whole egg, egg whites, fat free mozarella, mushies
9:00 AM: 1% cottage cheese, walnuts
12:00 PM: grilled shrimp, green beans, almonds...maybe
3:00 PM: fajita chicken meat, green beans
6:00 PM: fajita chicken meat, broccoli
9:00 PM: 1% cottage cheese

 

[treilin]

Position change should happen fairly soon. There are a ton of organizational changes going on right now, so I am not the highest priority due to my status at work.

Thanks for the good vibes! I've been kicking major heiney today.

Oh yes...I am happy to report...

I went!!!​

​

​

I saw this and busted up laughing!!! congrats on your effort!

 

[WoNderWoMan25]

I saw this and busted up laughing!!! congrats on your effort!

congrats on your effort? *I* saw this and was on the floor almost peeing myself!

 

[*Bunny*]

I saw this and busted up laughing!!! congrats on your effort!

TOo bad she's Not a Bunny

check out this gif

albino FBC ^^^

 

[que_66]

If you ever have trouble "going" just eat chinese food.......it sent me to the bathroom for 2 days !!!!!!!!!!!!!!!

 

[FlyBrownChick]

LOL You guys are crazy. Let me just say...psyllium husks are now my best friend. Doesn't even take much effort!

A few changes to today's macros. I got a wild hair up my butt and decided to go to spinning this evening. Therefore, the 6 PM meal was bulgarian yogurt, a banana, and whey.

 

[treilin]

TOo bad she's Not a Bunny

check out this gif

albino FBC ^^^

Girl I don't know where you find all those bunny images... Pretty funny!

 

[iceprincess]

haaa - you guys have LOST IT!!!

How did the spin class go last night FBC?

 

[mermaid]

Re: Thursday, April 27, 2006

Thanks for the sweet thoughts, Mermaid. Now...what were you doing awake at that time of morning???

Ha, I'm in Australia so it's 8pm Friday night now - a good 17 hours ahead or so, depending on where you are.

 

[iceprincess]

Re: Thursday, April 27, 2006

Ha, I'm in Australia so it's 8pm Friday night now - a good 17 hours ahead or so, depending on where you are.

Ya - she is one of them Aussies who always have to be ahead of everyone else in the world!!

LOL - nothing but love Mermi!!

 

[iceprincess]

Where is FBC? Haven't seen you around in awhile...I hope everything is ok!

 

[treilin]

Girlie... Missing you

 

[FlyBrownChick]

Hey ladies!

Things are going well here. I had my carb up on Friday and a killer workout to boot! Kinda freaked out the guys in the gym. Finished that workout with stepmill HIIT intervals. I was SOAKED by the time it was over!

I had a date last night. The guy is just...wow. Now, I don't expect someone to make as much money as me or be as obsessive as me about certain things, but there is just a certain level that I expect in regard to these areas. Now, I want to rant...and I will...because I can.

Dude had the nerve to just flat out tell me that he is cheap and hates to spend money on dates. He then went on to say that he hates the initial dating phase and hopes that it passes quickly so that he can get to the stage where he doesn't have to pay for dates! WTF? How do you tell someone that?

He purchased a house about 6 months ago. He had family coming into town and needed to clean his place. He did not have cleaning products to clean his house. He doesn't know how to friggin' mop! His MOTHER came to clean his house. Bear in mind, the guy is 30 years old...

Oh yea...and he planned the date for the most part. He chose the place to go, bought the tickets. WHY on earth did I end up driving and planning the time and deciding where we met so that I could pick him up?

If this is what dating is like, I'd rather stay single. Good lawd...

 

[FlyBrownChick]

Monday, May 1, 2006

Since this is a workout log...

4:30 AM: 45 minutes cardio

10 minutes stepmill
20 minutes treadmill
15 minutes elliptical w/arms

6:00 AM: whole egg, egg whites, mushies, apple
9:00 AM: baked tuna, green beans, strawberries
12:00 PM: grilled chicken breast, green beans, blueberries
3:00 PM: grilled shrimp

 

[treilin]

Hey ladies!

Things are going well here. I had my carb up on Friday and a killer workout to boot! Kinda freaked out the guys in the gym. Finished that workout with stepmill HIIT intervals. I was SOAKED by the time it was over!

I had a date last night. The guy is just...wow. Now, I don't expect someone to make as much money as me or be as obsessive as me about certain things, but there is just a certain level that I expect in regard to these areas. Now, I want to rant...and I will...because I can.

Dude had the nerve to just flat out tell me that he is cheap and hates to spend money on dates. He then went on to say that he hates the initial dating phase and hopes that it passes quickly so that he can get to the stage where he doesn't have to pay for dates! WTF? How do you tell someone that?

He purchased a house about 6 months ago. He had family coming into town and needed to clean his place. He did not have cleaning products to clean his house. He doesn't know how to friggin' mop! His MOTHER came to clean his house. Bear in mind, the guy is 30 years old...

Oh yea...and he planned the date for the most part. He chose the place to go, bought the tickets. WHY on earth did I end up driving and planning the time and deciding where we met so that I could pick him up?

If this is what dating is like, I'd rather stay single. Good lawd...

Muhaaaaaaaa BOY I know that one ALLLLLLLL to well!
That's why I'm still single. Like I have said and will say again, "I would rather do it myself" I'm talking about EVERYTHING, ha ha ha

 

[FlyBrownChick]

Like I have said and will say again, "I would rather do it myself" I'm talking about EVERYTHING, ha ha ha

Now, that's one thing that they are good for...

The problem is finding one that is REALLY good at it.

 

[scorpiogirl]

Muhaaaaaaaa BOY I know that one ALLLLLLLL to well!
That's why I'm still single. Like I have said and will say again, "I would rather do it myself" I'm talking about EVERYTHING, ha ha ha

I find it easier to stay single. Don't have to worry about anyone else. Maybe that's selfish.....but I can be if I'm alone, right?!?!

I think guys now EXPECT us to pay - which I have no problem with....but don't mooch off me either! lol

Lose this one, FBC! He's helpless and needs a mommy. You are WAY too young to be dealing with that sh*t!!!!

I think I need to join you on your depleting days! I keep growing and I'm supposed to be cutting

 

[FlyBrownChick]

I think I need to join you on your depleting days! I keep growing and I'm supposed to be cutting

Yes, join me! We can whine together!

So SG...is it selfish to want to stay single and only want certain things from them? I think that's being quite selfless, don't you think?

 

[treilin]

Now, that's one thing that they are good for...

The problem is finding one that is REALLY good at it.

I KNOW!!!! ALL talk and then boy oh boy.... I'm like was that it? Is that all you got? Please, you are embarassing yourself.

 

[FlyBrownChick]

I KNOW!!!! ALL talk and then boy oh boy.... I'm like was that it? Is that all you got? Please, you are embarassing yourself.

If I see that he is not up to par, I make him put his clothes back on. I've never broken out a ruler or anything like that, but uhhhh...I like to at least feel SOMETHING!

 

[treilin]

If I see that he is not up to par, I make him put his clothes back on. I've never broken out a ruler or anything like that, but uhhhh...I like to at least feel SOMETHING!

LMAO I could just see it now.... He takes the pant off and you say,"Are you kidding me?!?!, uhuhhhhh dude you need to put those back on!!!" Or else you'll have to hunt down the pepper, tweezers, and magnifying glass.... But after all that work you my as well get the battery operated friend out. At lesat you can't get pregnant, You know how to use it, there's no mess, and you can shut it off and throw it in a drawer and end up with the whole bed to yourself!!!

 

[Roonytunes]

I KNOW!!!! ALL talk and then boy oh boy.... I'm like was that it? Is that all you got? Please, you are embarassing yourself.

You gals are cracking me up as usual. I've had my share (and more) of bad dates so I definitely sympathize. You should lose this one asap and not look back. There is plenty more fish in the sea, girlfriend.

 

[treilin]

You gals are cracking me up as usual. I've had my share (and more) of bad dates so I definitely sympathize. You should lose this one asap and not look back. There is plenty more fish in the sea, girlfriend.

Ohhh no she brought up fish... Are they Swedish too?!?!?

 

[FlyBrownChick]

He takes the pant off and you say,"Are you kidding me?!?!, uhuhhhhh dude you need to put those back on!!!"

I usually say..."Hmmm...nevermind. I'm not feeling it."

I've tried the battery operated man route. It is waaay too boring for me. I enjoy everything involved in the real thing and I can't get that going to battery operated route.

Since I've been on my meds, I can't do anything anyway so it's been a good deterant. I can't drink while on them either, which REALLY helps. I'm a live wire when I drink.

 

[treilin]

I usually say..."Hmmm...nevermind. I'm not feeling it."

I've tried the battery operated man route. It is waaay too boring for me. I enjoy everything involved in the real thing and I can't get that going to battery operated route.

Since I've been on my meds, I can't do anything anyway so it's been a good deterant. I can't drink while on them either, which REALLY helps. I'm a live wire when I drink.

Yeah I bet you are running on a DC circuit.
Shock everyone who touches you.
Yeah Battery man is dull after awhile... Nothing beats the real thing... but I am getting sick of teaching.

 

[FlyBrownChick]

Yeah Battery man is dull after awhile... Nothing beats the real thing... but I am getting sick of teaching.

Get an old one...trust me. The best ones ever for me have been at least 10 years older. No limits...hmmmmmm...

When did you sneak in here, Rooney? I'm not looking back at all. He and I can be friends. He's a fun guy, but there's nothing there.

 

[treilin]

Get an old one...trust me. The best ones ever for me have been at least 10 years older. No limits...hmmmmmm...

When did you sneak in here, Rooney? I'm not looking back at all. He and I can be friends. He's a fun guy, but there's nothing there.

Yeah go on e-bay and purchase a used one... YUCK!!!!

 

[FlyBrownChick]

Yeah go on e-bay and purchase a used one... YUCK!!!!

Nooooo.

I mean a REAL one, not a battery powered one. There are still some that aren't too used up. Then again, I guess it depends on your age...

 

[treilin]

Nooooo.

I mean a REAL one, not a battery powered one. There are still some that aren't too used up. Then again, I guess it depends on your age...

Yeah I know I wonder if the have a mail away groom? I know they do brides, ha ha ha
I tried the newer models but they seem to break (or broke) all the time.... (yes a little pun intended there)
The older ones seem to have kids.... Not so into that either

 

[FlyBrownChick]

I tried the newer models but they seem to break (or broke) all the time.... (yes a little pun intended there)

Or they have no clue...

I vote for a little island of tall, hot, BBer men with great jobs and amazing personalities.

You and I could...ummm...quality check them before we let anyone else on the island.

 

[treilin]

Or they have no clue...

I vote for a little island of tall, hot, BBer men with great jobs and amazing personalities.

You and I could...ummm...quality check them before we let anyone else on the island.

I say we let noone else on the island.... We keep them all to ourselves. Don't worry I won't touch you... I would like to keep the lights on, ha ha ha

 

[scorpiogirl]

LOL - I'm LOVIN' this convo!

NO, it's not selfish to want to be single and have them around for a little Yahtzee here and there....I'm sure you could find MANY who would enjoy that.....just keep it to ONE though!!!! lol

 

[FlyBrownChick]

NO, it's not selfish to want to be single and have them around for a little Yahtzee here and there....I'm sure you could find MANY who would enjoy that.....just keep it to ONE though!!!! lol

Yahtzee?!?!

I'm a one guy kind of girl. Juggling is NOT my forte'!

Treil...you are a smart, smart woman. Then again...you're strong as hell so you might turn my lights out!

 

[treilin]

Yahtzee?!?!

I'm a one guy kind of girl. Juggling is NOT my forte'!

Treil...you are a smart, smart woman. Then again...you're strong as hell so you might turn my lights out!

Ohhhh and then I wouldn't have to share... That's a thought, Muhhaaaaa

Nope I need someone else to stave off all the horny men.

 

[FlyBrownChick]

Ohhhh and then I wouldn't have to share... That's a thought, Muhhaaaaa

Nope I need someone else to stave off all the horny men.

Now, on an island like that...I would juggle all day and all night. No problem?

Fight them off? Why? Give them a ticket and tell them to stand in line.

 

[treilin]

Now, on an island like that...I would juggle all day and all night. No problem?

Fight them off? Why? Give them a ticket and tell them to stand in line.

I would just say all day long number 69 'come' to the front now!

 

[FlyBrownChick]

I would just say all day long number 69 'come' to the front now!

Thanks for making me choke on my green beans.

I think we could make this an efficient process if we took on two at a time as well.

 

[treilin]

Thanks for making me choke on my green beans.

I think we could make this an efficient process if we took on two at a time as well.

Oh yeah... By all mean we want the process to be streamlined and efficent. That's why maybe we should keep taking number 6 and number 9 to = 69

 

[FlyBrownChick]

Or maybe everyone should be either number 6 or number 9. And we can change the numbers at our will.

 

[treilin]

Or maybe everyone should be either number 6 or number 9. And we can change the numbers at our will.

Right I think I'll stand and all my guys can be the number 6, If I get tired I'll lay down and take the number 9's.... We can switch standing and laying.... Yes I think we have a great business plan!!! I'm eager to implement this one!

 

[FlyBrownChick]

Right I think I'll stand and all my guys can be the number 6, If I get tired I'll lay down and take the number 9's.... We can switch standing and laying.... Yes I think we have a great business plan!!! I'm eager to implement this one!

Is it not ridiculously obvious that it has been quite a drought for the both of us or what?!

 

[treilin]

Is it not ridiculously obvious that it has been quite a drought for the both of us or what?!

I had to laugh... Your last post number was 269.. 2 -69
Muhaaa
YES DROUGHT but I choose it that way. Believe me... I could have it most days of the week if I wanted too.... But I'm not a swanky whore

 

[FlyBrownChick]

Same here...without a doubt. I think that's one thing that a girl can definitely get if she really wants.

I feel 1000% better about myself since making this change. I'll definitely keep it up, too. There are enough skanks in the world without you and I joining the ranks.

 

[treilin]

Same here...without a doubt. I think that's one thing that a girl can definitely get if she really wants.

I feel 1000% better about myself since making this change. I'll definitely keep it up, too. There are enough skanks in the world without you and I joining the ranks.

NO joke! I lived that part of my life already.... I won't go as far as saying a born again virgin... but definitely selective. I'm so glad I never got any junk from my times. I did some stupid stuff, o.k. real stupid stuff. It's hard being 'good' but at least I can go to sleep easier!

 

[Roonytunes]

Whoa, girls....what has been going on in this log all morning?! I'm reading this at work and feel like I need to take a shower.

 

[treilin]

Whoa, girls....what has been going on in this log all morning?! I'm reading this at work and feel like I need to take a shower.

Ha ha ha Yeah well then don't go reading mine also! Between our logs there is enough sex talk to get everyone off

 

[FlyBrownChick]

Ha ha ha Yeah well then don't go reading mine also! Between our logs there is enough sex talk to get everyone off

Treil has talk of food in hers, though. She's evil!

I feel like I'm talking to myself here! I am the EXACT same way and was the exact same way as you, Treil. The peace of mind is worth more than the hour...or two...or three...of fun.

 

[treilin]

Treil has talk of food in hers, though. She's evil!

I feel like I'm talking to myself here! I am the EXACT same way and was the exact same way as you, Treil. The peace of mind is worth more than the hour...or two...or three...of fun.

I think it may be the age thing. We just seem to be at the same stage in life!

 

[scorpiogirl]

If you girls are tired of buzzers......try the bathtub faucet, if you haven't already! 15 seconds TOPS - I SWEAR!!!!!!!!!

 

[treilin]

If you girls are tired of buzzers......try the bathtub faucet, if you haven't already! 15 seconds TOPS - I SWEAR!!!!!!!!!

That's sooooo old school. That trick was used when I was a teenager... It does work great though!!!

 

[scorpiogirl]

That's sooooo old school. That trick was used when I was a teenager... It does work great though!!!

I learned that when I was WAAAAYYYYY too young! LOL

Got hooked early!

It's the 'ol staple......

 

[treilin]

I learned that when I was WAAAAYYYYY too young! LOL

Got hooked early!

It's the 'ol staple......

YUP!!! Me too!

 

[FlyBrownChick]

If you girls are tired of buzzers......try the bathtub faucet, if you haven't already! 15 seconds TOPS - I SWEAR!!!!!!!!!

Oh man...the detachable showerhead has saved me a NUMBER of times.

 

[Aries13]

Oh man...the detachable showerhead has saved me a NUMBER of times.

ALRIGGHT!! Giggity-Giggity

You girls are too funny... got me thinking perverted stuff and shi*!!LOL

 

[treilin]

Oh man...the detachable showerhead has saved me a NUMBER of times.

O.k. It's always best to do it before a date. It seems to keep me out of trouble!!

 

[*Bunny*]

Oh man...the detachable showerhead has saved me a NUMBER of times.

LMFAO!!!!!


You gals are fuggin GREAT!!!!!!!!!

 

[scorpiogirl]

O.k. It's always best to do it before a date. It seems to keep me out of trouble!!

OMG! I KNOOOWWWWWW!!!

My ex thinks women don't talk about "that kind of stuff". Especially the conservative ones (which I'm NOT), but anyway.....I told him he wouldn't WANT to know what we talk about - it would embarass him. He would wrinkle his nose and ask "do they really?....NOOOOOOOO, I don't think so......"

pfttttt.....shows ya' just how much he knows about women......like we're all prim and proper. Start a conversation about THAT and IT'S ON!!!

 

[*Bunny*]

OMG! I KNOOOWWWWWW!!!

My ex thinks women don't talk about "that kind of stuff". Especially the conservative ones (which I'm NOT), but anyway.....I told him he wouldn't WANT to know what we talk about - it would embarass him. He would wrinkle his nose and ask "do they really?....NOOOOOOOO, I don't think so......"

pfttttt.....shows ya' just how much he knows about women......like we're all prim and proper. Start a conversation about THAT and IT'S ON!!!

hypersonic bunny what?

lol

 

[FlyBrownChick]

What would the world be like without women like us?

Depletion Day 2
Yesterday was depletion day one, but I completely forgot to add it

4:30 AM: 30 minutes cardio

10 minutes elliptical with arms
11 minutes treadmill
9 minutes elliptical

GAWD that was boring...I couldn't stand to do 45 minutes

5:30 AM: whole egg, egg whites, fat free mozarella, mushies, apple
9:00 AM: 1% cottage cheese, blueberries, strawberries
12:00 PM: baked tuna, salad, green beans, avocado
3:00 PM: grilled chicken, salad, green beans, homemade balsamic vinegarette

 

[iceprincess]

Dang girl 4:30 AM!! Kudos to you

BTW - what are mushies....

 

[FlyBrownChick]

Re: Monday, May 1, 2006

Since this is a workout log...

4:30 AM: 45 minutes cardio

10 minutes stepmill
20 minutes treadmill
15 minutes elliptical w/arms

6:00 AM: whole egg, egg whites, mushies, apple
9:00 AM: baked tuna, green beans, strawberries
12:00 PM: grilled chicken breast, green beans, blueberries
3:00 PM: grilled shrimp

Reverse BB Lunge
working sets @ 60 lbs

Cybex Incline Flye
working sets up to 50 lbs

Face Pull
working sets up to 55 lbs

Leg Extension ss Prone Leg Curl
working sets up to 90 lbs ss up to 90 lbs

Overhead Tricep Extension ss Rope Hammer Curl
working sets up to 55 lbs

Standing Calf Raise ss Side Lat Raise
working sets @ 90 lbs ss 12.5 lbs

10 minutes HIIT on treadmill

Gym was SUPER busy yesterday. I couldn't do one of my lifts because the lat pulls and cable flye machines were all taken.

whey and creatine during workout

40 minute walk with dog

8:00 PM: 1% cottage cheese, natural PB

 

[FlyBrownChick]

BTW - what are mushies....

Mushrooms I love mushrooms!

 

[iceprincess]

haaa - yeah mushrooms have it goin ON!!

 

[treilin]

Re: Monday, May 1, 2006

Reverse BB Lunge
working sets @ 60 lbs

Cybex Incline Flye
working sets up to 50 lbs

Face Pull
working sets up to 55 lbs

Leg Extension ss Prone Leg Curl
working sets up to 90 lbs ss up to 90 lbs

Overhead Tricep Extension ss Rope Hammer Curl
working sets up to 55 lbs

Standing Calf Raise ss Side Lat Raise
working sets @ 90 lbs ss 12.5 lbs

10 minutes HIIT on treadmill

Gym was SUPER busy yesterday. I couldn't do one of my lifts because the lat pulls and cable flye machines were all taken.

whey and creatine during workout

40 minute walk with dog

8:00 PM: 1% cottage cheese, natural PB

How many sets do you do?? What is your TUT?

 

[FlyBrownChick]

Depletion workouts consist of more than 4 sets and TUT is pretty long...about 45-55 seconds. We are just trying to deplete all the glycogen to get ready for the carb up later in the week.

 

[treilin]

Depletion workouts consist of more than 4 sets and TUT is pretty long...about 45-55 seconds. We are just trying to deplete all the glycogen to get ready for the carb up later in the week.

So you are still continuing with your comp prep, right?!? or no?

 

[FlyBrownChick]

Nope, new job starts in 2 weeks and I imagine that wiill be quite a load. I am continuing with the competition prep diet, though. I want to get as lean as possible...just for the heck of it.

There's another show in November...I believe. I'll likely do that show instead. My life should be in order by then.

 

[ck2006]

Nope, new job starts in 2 weeks and I imagine that wiill be quite a load. I am continuing with the competition prep diet, though. I want to get as lean as possible...just for the heck of it.

There's another show in November...I believe. I'll likely do that show instead. My life should be in order by then.

Great news!

 

[iceprincess]

Nope, new job starts in 2 weeks and I imagine that wiill be quite a load. I am continuing with the competition prep diet, though. I want to get as lean as possible...just for the heck of it.

There's another show in November...I believe. I'll likely do that show instead. My life should be in order by then.

WOW - new job huh!!! That is great, I know the other job was wearing on you!!

We shall contest prep diet, for the heck of it, together!! lol I am so following YOUR lead!!

 

[FlyBrownChick]

WOW - new job huh!!! That is great, I know the other job was wearing on you!!

We shall contest prep diet, for the heck of it, together!! lol I am so following YOUR lead!!

Wearing on my is an understatement! The new one should be fun, though. My new boss is AWESOME!

Oh yeeaaaa...I've got another nut to join me. This is going to be fun! I've got a longer way to go than you, but we will get there!

 

[treilin]

Nope, new job starts in 2 weeks and I imagine that wiill be quite a load. I am continuing with the competition prep diet, though. I want to get as lean as possible...just for the heck of it.

There's another show in November...I believe. I'll likely do that show instead. My life should be in order by then.

New job!!! WHoo hooo I hope it's everything you are hoping for lady!

 

[iceprincess]

Wearing on my is an understatement! The new one should be fun, though. My new boss is AWESOME!

Oh yeeaaaa...I've got another nut to join me. This is going to be fun! I've got a longer way to go than you, but we will get there!

HAAA I am about as nutty as they come!! I have MUCH learning to do!