Florencia Begins THE SHADOW PROJECT

[florencia]

Hehe.. I see we are on the same page I'm sitting here hungry too but feeling a little too lazy to go cook dinner

I know it it is terrible, and it's raaining here...Thunder and lightning...

 

[sbt2082]

I know it it is terrible, and it's raaining here...Thunder and lightning...

Here toooooooooooo!!!! Big storm blew in and knocked out the electricity for a little while, but its back on now... thankfully

 

[florencia]

Here toooooooooooo!!!! Big storm blew in and knocked out the electricity for a little while, but its back on now... thankfully

Be glad you live in US LOL...Mexico is great BUT some things like power outage is HELL, they CPL takes forever to fix things!
What are you having for dinner?

 

[sbt2082]

Be glad you live in US LOL...Mexico is great BUT some things like power outage is HELL, they CPL takes forever to fix things!
What are you having for dinner?

I'm having some chicken stir fry'd with mixed veggies (fast and easy ) and then a small spinach salad

 

[florencia]

I'm having some chicken stir fry'd with mixed veggies (fast and easy ) and then a small spinach salad

BF and I...
Egg whites with stir fry mushrooms, salsa and beans...some FF mozarella.

Leg workout:
Squats - 3 sets of 6-8 - 6 TUT
Hacks - 3 sets - of 6-8 - 6 TUT
Lunges - 2 sets 12-15
Leg Curls - 2 sets 6-8 - 6 TUT
Stiff deads - 3 sets of 6-8 6 TUT
Seated Calf Raise - 4 sets 10-12 6 TUT

I am crawling....and I am not begging anyone...LOL...That workout was murder...
RIP for little flower...LOL

 

[florencia]

Hi guys!
I am in abit of ahurry have to make it to the bank.
I had agood back workout...
LOVE those Pullovers!
Diet is good, BF mom came over for lunch so made Beef...
Filet mignon with basil, and somekind of mushrooms I have no name for them in English, but they look like fans...LOL....I put sundried tomatoes and mozzarella on them, and broiled them.
Also made mashed potatoes, and peas...
She must think I am starving her son!
I just had one filet and some peas, 1/4 of the mushroom...
It was sunny outside so we had luch on terrace...

 

[sbt2082]

Howdy!!!!!!

 

[ck2006]

Good morning

You busy girl

 

[florencia]

Good morning

You busy girl

Hi! Just got back from gym and HITT will post later...I did post on the Who's cutting log...
Yes THE MAN"S log!
Don't you just LOOOOOOOOOOOOOOOOOVE Him?

 

[sbt2082]

Also reading........

 

[florencia]

Good Morning!
So I slept in late!
M1: 1/2 C oats with water
coffee...
Will Hit gym alter or maybe take today off and workout on weekend.

 

[florencia]

Hello had a medium run today, 5.2k, on hilly terrain...wet mushy cold, good leg work lots of stairs too! I am tired...Kidas re in tv mode..me? wash dihes?

 

[sbt2082]

Hope you are having a good weekend!!!

 

[florencia]

Hope you are having a good weekend!!!

Hi! I am thanks! Laptop fell from highest point in staircase
It survived!!!!

 

[florencia]

Good Morning!
Sipping and catching up on posts...Learning!

 

[ck2006]

Good Morning!

Nice job on the run!

 

[florencia]

Good Morning!

Nice job on the run!

I did HITT today...I think I am tired, heart must have been not ready...LOL...I will take Heart arte now, the op test...see hows it's going.
I am also much more thisty today...I took one pic to see progress will post three up later june july august...I see little change BOOO...but there is chane Butt seems less droopy today!!
M1: 1/2 C oats 6 almonds
4 egg whites coffee
M2:8 almonds
Cristal light...
Gum as I type...
I had M3 late...at 3:00 pm...and it was at BF mom's amount was more than decent since I did not know how it had been cooked, and I was not about to turn down her cooking...
1 very small slice carrot bread, (not cake) 1 small slice meatloaf, 3 bites filet mignon small serving salad, 1 small serving homemade strawberry gelatin.
coffee...
Had M4: at 6:50 pm, Met-Rx bar, and I am dying with gastritis...I think it was because I took so long to have the meal, stomach fills up with acid, I get sooooooooooooo cranky...kin of like a bay who has colics...
I will be doig lg workout tomorrow and upping weight...

 

[florencia]

Good Morning! Monologue begins..LOL
I had a good leg workout today, legs are still shaky.
Lunges - 4 sets of 15-20 per leg /15lbs. DB
Stiff dead lifts - 4 sets - 15,12,8,6 reps 6 TUT /60 Lbs. Bar
STEP UPS 3 sets 15-20 per leg - on a bench with weight 20 lbs. DB
Butt blaster - 4 sets each side - 15-20 reps 70 Lbs. DID DO 6 TUT
Standing calf raises - 4 sets of 15-20 6 TUT LOW weight right achilles tendon is still a bit sore....110 lbs.
Added ABDUCTORS 130 lbs. 3 X15

M1: 4 egg whites
1/2 C oats with 1 TBSP ground flax seed.
Coffee
Post Workout
M2: 4 egg whites
1/4 C oats 6 almonds
Coffee...
Will drink water on way to COSTCO....

I remember seeing a post where it states that fat should be avoided post workout any one Knows???

 

[ck2006]

Good morning!

 

[The Shadow]

Good Morning! Monologue begins..LOL
I had a good leg workout today, legs are still shaky.
Lunges - 4 sets of 15-20 per leg /15lbs. DB
Stiff dead lifts - 4 sets - 15,12,8,6 reps 6 TUT /60 Lbs. Bar
STEP UPS 3 sets 15-20 per leg - on a bench with weight 20 lbs. DB
Butt blaster - 4 sets each side - 15-20 reps 70 Lbs. DID DO 6 TUT
Standing calf raises - 4 sets of 15-20 6 TUT LOW weight right achilles tendon is still a bit sore....110 lbs.
Added ABDUCTORS 130 lbs. 3 X15

M1: 4 egg whites
1/2 C oats with 1 TBSP ground flax seed.
Coffee
Post Workout
M2: 4 egg whites
1/4 C oats 6 almonds
Coffee...
Will drink water on way to COSTCO....

I remember seeing a post where it states that fat should be avoided post workout any one Knows???

no fat immediately post workout - correct

 

[florencia]

no fat immediately post workout - correct

I am guessing the reason would be, fat would stop the replenshing cells? Sounds dumb I know...But it is better to ask than to stay ignorant...
I will post side by side comparisons from June July and August of Rear..troubles me most

 

[The Shadow]

I am guessing the reason would be, fat would stop the replenshing cells? Sounds dumb I know...But it is better to ask than to stay ignorant...
I will post side by side comparisons from June July and August of Rear..troubles me most

Fat slows the progress of getting nutrients into system PWO


Post em

 

[florencia]

Fat slows the progress of getting nutrients into system PWO


Post em

Ay Ay Ay...here they go...I hope I can put them side by side...

I am being brave...LOL...will accept all critique...
LOL

 

[The Shadow]

AY AY AY is right


Fantastic progress........glute shave become much rounder and waist/hip ratio is insane.


Dont change a thing....

 

[florencia]

AY AY AY is right


Fantastic progress........glute shave become much rounder and waist/hip ratio is insane.


Dont change a thing....

I was afraid to see your response!!! I am too hard on myself I know!!!
Anyhow You are truly appreciated! I hope this sounds right...LMAO..
You must remember I translate half of what I think...
Native tongue Spanish, from 9 years old to 17 Texas Border English...LOL...
18-39 half and half...LOL

So Shadow I will not change a thing, BUT I will be ready for your next workout as soon as you say so...
I would like to be cut...LOL who doesn't!!! Face may suffer a bit...

 

[*Bunny*]

Brave?! I'd say! I prolly will never post a full on thong shot. Those torillas are doing your body good eh? lol

GREAT improvement flor. Keep up the hard work!

 

[The Shadow]

I was afraid to see your response!!! I am too hard on myself I know!!!
Anyhow YOU are truly appreciated! I hope this sounds right...LMAO..
You must remember I translate half of what I think...
Native tongue Spanish, from 9 years old to 17 Texas Border English...LOL...
18-39 half and half...LOL

So Shadow I will not change a thing, BUT I will be ready for your next workout as soon as you say so...
I would like to be cut...LOL who doesn't!!! Face may suffer a bit...
Yet following a friend from Spain's motto..."Ass or Face?" I take the first otion!
LOL

The next workout is totally up to you.....


Seeing the progress makes me hesitant to make any recommendations.....but I think you are ready to bump up the intenstity when you are ready

 

[florencia]

The next workout is totally up to you.....


Seeing the progress makes me hesitant to make any recommendations.....but I think you are ready to bump up the intenstity when you are ready

I am ready, and as I said before I would love to cut.

 

[florencia]

M3: 1 zone perfect bar
clight
M4: 6 oz. grilled chicken 1 c peas
clight
M5: 1 ff/sf yogurth
clight

 

[mermaid]

Flor! You look amazing!!

Just great progress - be HAPPY with yourself x 10

 

[florencia]

Flor! You look amazing!!

Just great progress - be HAPPY with yourself x 10

THANKS MERM! C'MON WE SAID WE'D BE IN THIS TOGETHER!

 

[Sassy69]

AY AY AY is right


Fantastic progress........glute shave become much rounder and waist/hip ratio is insane.


Dont change a thing....

What Shadow said !

 

[florencia]

Buenos Dias!
I did cardio on empty and 2 T-REX...Must say I run/jogged 5K..31:34...318 kcal.
Then I did shoulder workout...Kcal 137

*One arm lateral raise(inclined & standing) 5lbs. DB X 15 6TUT (hope it makes sense)
*Arnold press 3X15 15Lbs.
*Standing Frontal Alternating Raise 10 Lbs. X 10...keeping back straight legs a bit bent at knees, so I would not use as lever(??)
Abs and finally...came home to eat...LOL

M1: 4 egg whites
1/2 C oats
Coffee...

Water so far 24 oz.

M2: 1 zone perfect bar...
clight

 

[scorpiogirl]

Awesome job, Flor! Niiiiice progress, Girl!

 

[trimojo]

Ay Ay Ay...here they go...I hope I can put them side by side...

I am being brave...LOL...will accept all critique...
LOL

Wow, woman! You are being brave, posting in a thong and all. You have nothing to hide though, nice booty!

Now I know why you were asking about triathlete's booty's.

 

[florencia]

Awesome job, Flor! Niiiiice progress, Girl!

Thanks! It's been hard...in the sense that I am impatient...It's getting to where I want to be lean lean lean...Now that is another story!!!

M3: 1 medium banana
10 almonds

 

[scorpiogirl]

Thanks! It's been hard...in the sense that I am impatient...It's getting to where I want to be lean lean lean...Now that is another story!!!

lol - we have the same arse! It's the last to go.....I don't have any patience with it either!

 

[florencia]

lol - we have the same arse! It's the last to go.....I don't have any patience with it either!

I guess when we get the so much needed patience...we will be happy...and OLD...
M4: 6 oz grilled chicken
1 c peas...
24 0z. clight
Dying with soreness from leg w/o..Ay ay ay..Imagine Tomorrow

 

[sbt2082]

HOwwwwwwwwwwwwwdy!!!!

 

[florencia]

HOwwwwwwwwwwwwwdy!!!!

Hello!!!!!!!! I was car shopping...
I am full of gastric acid...took too long betwee meals

 

[sbt2082]

Hello!!!!!!!! I was car shopping...
I am full of gastric acid...took too long betwee meals

Oh noooooo... I go from zero to biaaaaaaatch in bout ten seconds when that happens

 

[florencia]

I Know It Is A Bitch!!!! Soooo Good News...polar Is Back!!!
Do You Mind If I Take Pic Tomorrow?
Here is a link where you can review it..
http://bicycling.about.com/od/equipment/l/aaprpolarm52.htm
The diference is the face is black

 

[sbt2082]

I Know It Is A Bitch!!!! Soooo Good News...polar Is Back!!!
Do You Mind If I Take Pic Tomorrow?

OH yeaaaaaaaaa! I had forgotten all about that Sure thank you soooo much

 

[florencia]

Shadowwwwwwwwwwwwww?????
Anybody home???
Well I worked on bis- tris today...had a fast run 27 minutes at 85%....I was dying....still catching my bretah...
I am selling my jetta today, and buying...LOL...another one...LMAO...
Great cars thos VW...silver and with 17 inch aluminum wheels...

 

[florencia]

M1: 1/2 C Oats
Coffee

 

[florencia]

Well yesterdays food log was not posted, I was busy car shopping, BUT I did eat clean, chicken broth with breast zucchini and 1 corn tortilla waith 2 oz. cheese...
oh no I forgot 1/4 brownie...
NOT SO CLEAN>>>>
Anyhow. My legs are still sore BUTT and Gracilis (learned name from TREIL who is deeply missed) also the shin muscles are sore...I am not damaged goods...LOL...
I will take today off..and THAT IS A VERY HARD DECISION....
My mind is tough and thinks the more the better...
Had ahuge craving for a cigarrette last night, because I was soo tired and wanted something to just plain kill me...LOL...

 

[florencia]

M1: 1/2 c oats
1 TBS ground flax seed
Coffee
M2: 1 zone perfect bar
1 diet coke
M3: 10 oz. arrachera beef
1/4 c mashed potatoes
2 thin slices bread
2 glass wine...
M4: 1 zone perfect bar
M5: 3 egg whites 2 slices ff ham
1 ff/sf jell-o gelatin
24 oz.clight.....
Still low on water...very low...
Night night,

 

[florencia]

Good Morning!
I had a good rest and ready to conquer the world...LOL
I have no car so I will go to park and do some HITT...

 

[jenscats5]

Morning Flor!!

 

[florencia]

Morning Flor!!

GOOOOOOOOOD Morning Jens!
I was thinking about you on my run... could not breathe but thinking about you! LOL
Had a great workout my achilles tendon kind of hurts...uphill...ice..I know!
Waiting for shower to heat up and then yum yum meal 1
4 egg whites
1/2 C oats

 

[sbt2082]

Howdy girl!!!!

Thanks for coming by the log and all the safe travel wishes

 

[florencia]

Howdy girl!!!!

Thanks for coming by the log and all the safe travel wishes

You are more than welcome...so PM me and tell me where you are now...
I promise I will take picture of polar today

 

[*Bunny*]

Hola, Usted es muy bonita ...

 

[florencia]

Hola, Usted es muy bonita ...

Gracias Linda Peliroja!
I had a great morning! Followed some friends who were competing ina 1/2 marathon, around the city...It was a good recreational cardio morning...
After that followed BF for his road bike w/o....
Came home showered and went to Country Club, for lunch...
Of course I ate junk...cheese really...
We just had "snacks"...and did not make it to the protein...
Stomach is now upset...growling...and now I am hungry!!!
It wa a nice lunch BF & I looked Hawt.....
Will post pic of me & Mtn. bike....

 

[jenscats5]

^^ Nice bike!! Glad you had such nice weather for a bike ride.....Glad you had fun!

 

[florencia]

^^ Nice bike!! Glad you had such nice weather for a bike ride.....Glad you had fun!

Thanks!

 

[florencia]

Good Morning!
Having Breakfast in bed...O la la...
Headache...too!
M1:4 egg whites
1/2 C raw oatmeal with water, 1 TBSP ground flax seed, coffee
WHERE IS SHADOW????
M2: 1 zone perfect bar
coffee
M3: 3 oz chicken
1.5 C peas
Crystal light...

 

[florencia]

M1: 4 egg whites
1/2 C oats 1TBSP grund flax seed
Coffee...

I had a good leg workout
*ASTF squats on smith 5X8 (low weight)40lbs 6 TUT.
*walking lunges 20lbs. DB 30 steps X3
*Leg Curl 3 X 8 65lbs. 6 TUT
*Leg extensions...blah..not good there...3 X 8 60lbs.
*Glute machine...vertical 3 X 12 70lbs.
*Seated calf 3X15 70 lbs.

40 0z water...yay!

M2:1 hr.post workout...
4 egg whites
1/2 C oats 4 almonds

M3:
1 zone perfect bar

 

[Ilk]

Good Morning!
Having Breakfast in bed...O la la...
Headache...too!
M1:4 egg whites
1/2 C raw oatmeal with water, 1 TBSP ground flax seed, coffee
WHERE IS SHADOW????
M2: 1 zone perfect bar
coffee
M3: 3 oz chicken
1.5 C peas
Crystal light...

Hi Flor! Peppermint tea always soothes my headaches! Hope it isn't too bad..

 

[florencia]

Hi Flor! Peppermint tea always soothes my headaches! Hope it isn't too bad..

Thanks Ilk! I will try it! How was Cannes?
I hope evrything is well...
I am buying a new car...have not found any NARS in mexico

 

[Ilk]

Thanks Ilk! I will try it! How was Cannes?
I hope evrything is well...
I am buying a new car...have not found any NARS in mexico

Ended up only going for 1 day..!! The shoot got cut down to one model.. It was great.. Spanish steps shoot is in 2 weeks now.. I'll be here for 2 weeks posting and bugging you all day!!! Thanks for that Flor.. Hope you feel better!

 

[florencia]

Ended up only going for 1 day..!! The shoot got cut down to one model.. It was great.. Spanish steps shoot is in 2 weeks now.. I'll be here for 2 weeks posting and bugging you all day!!! Thanks for that Flor.. Hope you feel better!

BUGGING ME???? NOOOOOOOOOO WAY...YOU HAVE THE WRONG PERSON!!!
I HOPE YOU TOO ARE HAVING A GREAT DAY...

 

[The Shadow]

pm

 

[florencia]

pm

Got it! Thanks!
M4:
4 oz. grilled chicken
2 slices avocado
Crystal light.
Mmmmm having a treat today and all Tuedays...

Massage...He only gives massage to endurance athletes....O la la...
So it must be a good experience...Or so I hope.
The best thing about it???
He comes to my house...so I stay here and enjoy it 100%...no driving no worries!

I am starting new program tomorrow! I am soooooooooo happy.

 

[*Bunny*]

yay for change! Best of luck with the new plan florrrrrrrrrrrrrrrrrr

 

[sbt2082]

Howdy Flor!!!!!!!!!!!!!

 

[Ilk]

Got it! Thanks!
M4:
4 oz. grilled chicken
2 slices avocado
Crystal light.
Mmmmm having a treat today and all Tuedays...

Massage...He only gives massage to endurance athletes....O la la...
So it must be a good experience...Or so I hope.
The best thing about it???
He comes to my house...so I stay here and enjoy it 100%...no driving no worries!

I am starting new program tomorrow! I am soooooooooo happy.

Hey Flor! New plan.. Exciting....!!!! How was the first with the plan?

 

[florencia]

Hey Flor! New plan.. Exciting....!!!! How was the first with the plan?

Good Morning Friendhip!
Workout was great! I am sore from yesterdays leg/"glUte" workout, I still did the old one but it worked...
So today I began new one... I enjoyed it!!! Sooooooo much I even felt like a pRo...ja ja ja...
Military press 12-6 40lbs...(do not laugh!)
Incline lateral raises 10lbs. 2 sec. pause bUrn baBy Burn!!!10-12 reps.
Behind back cables side lats...2 sec pause...Ay ay ay...
Dd a quick run on golf course 16 minutes...faster on flat terrain, and slow (recovery) on hills...-if the can be called hills-
I am in agood mood..HunGry like hell...
Hopping into shower now!
Guess why I am so happy? NO it's not the lottery!!!

 

[sbt2082]

 

[Ilk]

Good Morning Friendhip!
Workout was great! I am sore from yesterdays leg/"glUte" workout, I still did the old one but it worked...
So today I began new one... I enjoyed it!!! Sooooooo much I even felt like a pRo...ja ja ja...
Military press 12-6 40lbs...(do not laugh!)
Incline lateral raises 10lbs. 2 sec. pause bUrn baBy Burn!!!10-12 reps.
Behind back cables side lats...2 sec pause...Ay ay ay...
Dd a quick run on golf course 16 minutes...faster on flat terrain, and slow (recovery) on hills...-if the can be called hills-
I am in agood mood..HunGry like hell...
Hopping into shower now!
Guess why I am so happy? NO it's not the lottery!!!

Damn! You go girl!!! Ay Ay Ay!!
You're happy because.... YOU GOT YOUR CAR!!!! Right????

 

[florencia]

Damn! You go girl!!! Ay Ay Ay!!
You're happy because.... YOU GOT YOUR CAR!!!! Right????

Nooooooooooooooooo not yet!!!! I am still like the nomads...LOL on FOOT

 

[ck2006]

Good morning!

 

[Ilk]

Nooooooooooooooooo not yet!!!! I am still like the nomads...LOL on FOOT

You ordered the glutes machine??

 

[florencia]

Noooooooooooooo...Dang it! I am making such a story...LOL...
I have new program!!! Silly!
And even more I have a friend in Covent Gardens...Yes like the aristocrats...Miau, meow...LOL

 

[Ilk]

Noooooooooooooo...Dang it! I am amking such a story...LOL...
I have new program!!! Silly!
And even more I have a friend in Covent Gardens...Yes like the aristocrats...Miau, meow...LOL

Got abit carried away!! I'll have to meet your friend! Oh la la! I can't stop saying that today!! LOL!

 

[florencia]

Yes yes yes...I am a windows girl..."Yes to All"...
Well I am hungry have chewed gum like if I had a son in prison....
I am waiting for loverboy to come home for lunch....
Changed the menu a bit since it's gloomy out, we will have lunch in dining room...
Mushroom soup, made from scratch of course...LOL...
(sauteed diced tomato and mushrooms) pureed in blender with cilantro and chicken broth...once in saucepan added sliced mushrooms, and He will have mozarella cubes in soup...
I will just watch and drool!!! ja ja ja...
Ground chicken with cilantro mix, grilled of course, and peas...He too will have more...sniff sniff..100 gr. potato.
Too bad!! That's waht I get for being a little flower... You know it...
it takes courage to cook really well and just watch someone else enojy it!!!
I am happy today!

 

[florencia]

Yes yes yes...I am a windows girl..."Yes to All"...
Well I am hungry have chewed gum like if I had a son in prison....
I am waiting for loverboy to come home for lunch....
Changed the menu a bit since it's gloomy out, we will have lunch in dining room...
Mushroom soup, made from scratch of course...LOL...
(sauteed diced tomato and mushrooms) pureed in blender with cilantro and chicken broth...once in saucepan added sliced mushrooms, and He will have mozarella cubes in soup...
I will just watch and drool!!! ja ja ja...
Ground chicken with cilantro mix, grilled of course, and peas...He too will have more...sniff sniff..100 gr. potato.
Too bad!! That's waht I get for being a little flower... You know it...
it takes courage to cook really well and just watch someone else enojy it!!!
I am happy today!

I just realized my ticker has the number 6 days left....
No wonder I am craving chocolate!

 

[florencia]

Had coffee only late afternoon now I am almos barking! No wonder dogs eat the way they do...Graaawwl
Last meal: egg whites 1 slice american cheese

 

[Ilk]

Had coffee only late afternoon now I am almos barking! No wonder dogs eat the way they do...Graaawwl
Last meal: egg whites 1 slice american cheese

Hey Hope last night went well.. Enjoy today!!

 

[florencia]

Today was actually really nice!
I woke up befpre alarm clock! 5:05...
HITT was good actually tired...Arm workout was good...HOLDING those 2 secs...is MURDER on the dance floor...
Shower time!

 

[ck2006]

5:05, I try as hard as possible not to get up at that time LOL

 

[florencia]

5:05, I try as hard as possible not to get up at that time LOL

I know it's hard but I am finally getting it back to going to bed early..10:00 p.m.
It's the only way I can actually recuperate...
That way I am back from Gym early, BF can have a hot breakfast read paper and off to work before 9:00, and for me it's great because I am showered and done with that part fo my life early...
To be an athlete...you've got to live like one...Ja ja ja...
Eat, drink, sleep, think dream...do it all or something gets messed up...

 

[sbt2082]

hey hun!!!! Link for the PB is in my log now ala Buns...

 

[florencia]

hey hun!!!! Link for the PB is in my log now ala Buns...

I just saw it thanks!
I have to go shower now...How are you????

 

[Sassy69]

Day 2 of different plan!

 

[florencia]

Day 2 of different plan!

Yes Indeed! I am so happy! I am amazed how 2 seconds can make a difference...
I know you ask an elite what 2 seconds mean to him, and he might just spank you......Mnnn...(might be a good idea huh? )
Now seriously...I am happy, I am thrilled...
I am obedient!!!
Hungrier...It just may be the weather! Hazy

 

[*Bunny*]

Where is the workout? Did I miss it

 

[florencia]

Where is the workout? Did I miss it

Nope...you did not miss it...The ehing is I did not post it because I read that someone was using Shadow's workouts and psoting them as their own...
So I was keeping away from plagerism...LOL...
Was I too careful?

 

[florencia]

Good Morning Everyone!
I had to rest today! LOL rms are sore..Tri's mostly! Isn't it great to know workout is doing its thing!???!!!
I have to run some errands and maybe today will finally see my car...It was like the only one in Mexcio! It had to be brought in from another state!
White Jetta w/ aluminum rims Triptonic...

 

[*Bunny*]

Nope...you did not miss it...The ehing is I did not post it because I read that someone was using Shadow's workouts and psoting them as their own...
So I was keeping away from plagerism...LOL...
Was I too careful?

Not at all hun. That's all you had to say

 

[Ilk]

Good Morning Everyone!
I had to rest today! LOL rms are sore..Tri's mostly! Isn't it great to know workout is doing its thing!???!!!
I have to run some errands and maybe today will finally see my car...It was like the only one in Mexcio! It had to be brought in from another state!
White Jetta w/ aluminum rims Triptonic...

My arms are in pain todat too.. You got the white one then!! Good, Thats the one you wanted!! Yeah...

Just wanted to say HI Enjoy the baby shower.. time for me!

 

[florencia]

Yum Yum... I do not know how truck drivers do it! I only drove 2 hrs. to destiny, and 2 back home...I slept little...5 hrs. and I am just as well as hung over...Death! Charging batteries for manana...

 

[jenscats5]

Ola Mamacita!! Rest up & HIT IT manana!!

 

[sbt2082]

 

[Ilk]

Yum Yum... I do not know how truck drivers do it! I only drove 2 hrs. to destiny, and 2 back home...I slept little...5 hrs. and I am just as well as hung over...Death! Charging batteries for manana...

Oh Flor!!! SLEEP Hope you're feeling better!!! Have a big cuo of

 

[florencia]

Oh Flor!!! SLEEP Hope you're feeling better!!! Have a big cuo of

You must spread some Karma around before giving it to Ilk again.
Hello morning glory! (flower)
I did sleep maybe not enough, so I am going to the park now, and pretend I am running for my life....
New Program has been so good!
As good as I can't move freely! Yesterday I wanted to scratch my back, near bra's horizontal line..and stopped dead on my tracks...:.lmao:
Triceps ARE there...they live in me...I can almost picture this with Christian music hailing triceps...
I do not mean to disrespect, I just thought of it that way!
Be back soon!

 

[Ilk]

You must spread some Karma around before giving it to Ilk again.
Hello morning glory! (flower)
I did sleep maybe not enough, so I am going to the park now, and pretend I am running for my life....
New Program has been so good!
As good as I can't move freely! Yesterday I wanted to scratch my back, near bra's horizontal line..and stopped dead on my tracks...:.lmao:
Triceps ARE there...they live in me...I can almost picture this with Chritian music hailing triceps...
I do not mean to disrespect, I just thought of it that way!
Be back soon!

Take it abit easy today.. New program seems great!! Glad you're enjoying it, How can you not.. It is Shadows invention, Amazing as always..

 

[ck2006]

Hail to the triceps, hail to the triceps

 

[florencia]

Huff puff blow the world down...I am still dripping sweat from my forehead!
I was thinking on Jog back home legs were SO heavy...
My thoughts were all questions...
1. Does a aprinter feel his legs this heavy when He/She jogs?
Because their strong point is explosiveness right?
So when they jog are they really bad a t it? Like they suck?
I am good at sprinting, but when I jog...HEAVY LEGS. IF THEY LOOKED HOW I FEEL THEM...BRONZE IN FITNESS,
2. Do distance runners feel their legs heavy when they need to sprint?
Heaviness - Is it all about fast- slow twich cells?

 

[sbt2082]

The heaviness in your legs depends also I think on what kind of workouts you have done for legs either that day or the day before... because the other day on the treadmill I was doing sprints and felt like I had bricks in my shoes