Thanks Boston!!
Well i had a shopping spree with paulina (18)....managed to drop her off and go to park, back to beauty shop, and then after her hair was done...Free!!!
headed in right drection and arrived at gym 19:07 to be exact!!!
Bicep and back workout!!!
Superset bi...Z bar 12K X12, 10 lb. DB curl X12, 10 lb. DB hammer curl X12...
4 times
Grrrrrrrrrrrrrrrrrrrrrrr!!!!! Stiff is the word here STIFF!!!
Back
Widegrip front pulldowns 50 lbs. X 10 X 4
Standing bar rows (? name?) 40 lbs X10 X4
Bent knees Deadlifts 70 lbs. X 10 X 4
:blush:
I have been playing golf like it's going out of style.
I am home alone so I can do whatever I want, no cooking, eat out of a can!!!
Kinda of like a puppy!!! LOL...
If I make a shake, drink out of blender...no need to set table, no washing dishes...LOL...
Gym before bed...whooo this "single" life is ok for a few days, I miss "camote" LOL...
Sweet potato
Woke up late and was caught by tv..LOL...
So I will be sunbathing at home then watch LPGA and at 17:00 hit LEGS!!!
Ay ay ay, they are tired from all this weekend golfing!!!
Ni modo...have to get that ass, at least at 1% of TSO!!!
Ok done with the sun, now shower time!!!
M1 3 egg whites 1 slice cheese coffee
M2 1/2 can tuna with celery amd apple, 3 peans
M3 1 Scoop VPX zero carb protein shake
coffee...
Might turn brown with all this coffee