Flax seeds

[anthrax]

Well the first part of digestion is "chewing" so A simple answer to this would be to chew more carefully.

In this crazy World who still have time to carefully chew his food ?

 

[mrzap]

When I ate them I would sprinkle it on top of my oatmeal. I chewed, but did not mash them into a fine paste I don't have time for that. While I am chewing I am starving my body of nutrients

I suppose the coffee grinder solution could work, but if you go through all that much trouble why not just get the oil? Unless you want the extra fiber or extra freshness I suppose.

 

[anthrax]

I suppose the coffee grinder solution could work, but if you go through all that much trouble why not just get the oil? Unless you want the extra fiber or extra freshness I suppose.

Yes fiber and lignans

 

[Lanceromance1]

I just buy'em already ground up. There is a difference in taste between shitty ones and good quality. Omega Life is cheap and tastes great.

 

[jenscats5]

I buy my flax meal from Trader Joe's.....