Fit and Fab at 40!! GG's new log lol

[Gymgurl]

Thanks IP!!

May 18th...

60 min of spin
ab work
back

went home passed out...lol...food intake horrible...quality not to bad the quanity is way to low...I should be stick thin by now LOL

 

[treilin]

I'm better that last week...this week is crazy right now...My good friends dad passed away Friday night so we have been helping her out and funeral home tonight and funeral tomorrow.....But MUCH better then last week

Wow more death...... I know this one

 

[scorpiogirl]

Hey, GG! How ya' holdin' up? EAT!!!!!!

 

[*Bunny*]

.food intake horrible...quality not to bad the quanity is way to low...I should be stick thin by now LOL

^^thus the basis for many of the not eat = get thin diets out there...

Not meaning you ... just makes sense to me why you're NOT stick thin .. and again, THANKFUL


...




I am sorry to hear about your friends father...

tons of *K+* your way ...

 

[Gymgurl]

May 21


Chest:
db chest press 3 sets 15# 8 reps
cable crossovers 3 sets 10 reps 37.5#
flys on Stability ball 3 set 8 reps 10#

Tris:
cable pull downs 3 sets 12 reps 50#
cable pull overs 3 sets 12 reps 62.5 #
db kickbacks on stability ball 3 sets 10 reps 10#

20 min bag work punching/kicking

 

[Gymgurl]

May 22nd.........

Sinus headache already...allergies were a mess this weekend

 

[nelmsjer]

Be sure to redeem your gift in IP's journal!

 

[Gymgurl]

I plan on redeeming it oh I do LOLOL


Okay WHY do I even have a journal LOL

 

[nelmsjer]

I HOPE you redeem it! That was a sincere offer!

 

[jenscats5]

I'm better that last week...this week is crazy right now...My good friends dad passed away Friday night so we have been helping her out and funeral home tonight and funeral tomorrow.....But MUCH better then last week

Sorry to hear about your friend's father.....