Fish skin good for you

[braedonb]

I was fishing the other day and having this discussion with some of the other fishermen about eating different parts of the fish. They were saying how they save the fish heads and use it in soup and they also cook the bones, and even the skin. I always thought skin was bad because I had a lot of fat in it is this true

 

[stevesmi]

the skin, bones, and organs are the most nutritious parts of a fish and any animal for that matter.

 

[the_alcatraz]

Fish skins are good for you, that's for sure
there are even snacks in asia i heard that are like fish skin snacks go figure must be good everyone is lean there lol

 

[BodyMonster34]

bro i eat the whole fish, even head. too many poosies out there, you expect it to be filleted on a platter next?

 

[JasonPriest]

I admit I'm a 'poosy' as bodymonster would say. I'm picky with fish, i will just eat the fillets.

 

[FishWhisperer]

I admit I'm a 'poosy' as bodymonster would say. I'm picky with fish, i will just eat the fillets.

Have to agree brother , I love all things fish but no way in hell I'm eating anything but the meat. Guess I'm a poosie too on this one.

Sent from my moto g power using Tapatalk

 

[Tiger Salman Khan]

fish, are excellent foods for healthy skin. .. prefer eating fillets ..

 

[SteveMobsterG]

I was fishing the other day and having this discussion with some of the other fishermen about eating different parts of the fish. They were saying how they save the fish heads and use it in soup and they also cook the bones, and even the skin. I always thought skin was bad because I had a lot of fat in it is this true

No idea. I eat it cos it's tasty

 

[Vadim Fedorov]

Fish skin is where all the fish oil is, healthiest part

 

[RoySimpson]

All of the fish is great aslong aslong as its wild.