First time SARMs Triple Stack- Log

[Willindy120]

Today's Workout:
Arnold Press:
45x8
45x8
45x8
45x8
Squat Press Machine:
360x8
360x9
360x9
360x8
Military Press:
145x8
145x8
145x7
145x7
Seated Leg Curl Machine:
155x10
155x9
155x9
155x9
Front Dumbell Raise:
25x9
25x9
25x8
20x9
Toe Press:
250x10
250x10
250x10
250x10
Treadmill Calf Burner Exercise*(on max incline):
3.5mphx2.5mins
3.0mphx3mins
3.5mphx3mins

*So I got this idea for a calf workout today (which I named myself..no idea if there is an actual name for it) after reading a post on evolutionary by member MT Pockets about this sort of workout he does. All credit for the idea goes to him. Basically I set the treadmill to the max incline and leaned over the display screen as far as it could go and jogged on the balls of my feet, concentrating on pushing off with my big toe. Helluva calf workout and a great way to end my day at the gym.. calfs were on fire! Will be doing this more frequently and definitely for a longer duration.. just the test run today.

Training Note:
I wasn't completely pleased on my form with the Arnold presses my last shoulder workout.. so I decided to drop the weight a little to make sure I don't slack off and really concentrate..

 

[Willindy120]

Today's Workout:
Flat Dumbell Bench Press:
70x8
70x8
70x7
70x7
EZ Bar Low Cable Curl:
160x9
160x8
160x8
160x8
Incline Dumbell Bench Press:
60x9
60x8
60x8
60x8
Seated Incline Dumbell Curl:
40x8
40x8
40x8
40x8
Incline Dumbell Fly:
40x9
40x9
40x9
40x8
EZ Bar Reverse Curl:
75x8
75x8
75x8
75x7

Training Note:
Today was the first day I didn't feel as strong during PCT.. Not overly apparent by just my numbers but the weights definitely felt heavier today. Really puts the SARMS abilities in perspective!

 

[SoCalMK6GTI]

Any chance you can chime in on your sleep? This is day two for me however I'm only on Osta/GW/S4 and I haven't had good sleep in awhile. First two days/nights on the stack and I sleep like a baby. I'm thinking it's the S4 taken pre bedtime.

 

[Willindy120]

Any chance you can chime in on your sleep? This is day two for me however I'm only on Osta/GW/S4 and I haven't had good sleep in awhile. First two days/nights on the stack and I sleep like a baby. I'm thinking it's the S4 taken pre bedtime.

I didn't have any problems with sleep at all. I have only read one other post about someone having sleep trouble..possibly a rare side effect? Also the S4 has a pretty short half life (around 6 hours) so make sure your doses aren't spaced too far throughout the day. I'd try not taking any of them at least a few hours before bed. Maybe something like: Osta all in the am, s4 1 dose am, s4 next dose in the afternoon, and gw dose all 30 min before workout. I'm no expert by any means, just my opinion

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app

 

[SoCalMK6GTI]

I didn't have any problems with sleep at all. I have only read one other post about someone having sleep trouble..possibly a rare side effect? Also the S4 has a pretty short half life (around 6 hours) so make sure your doses aren't spaced too far throughout the day. I'd try not taking any of them at least a few hours before bed. Maybe something like: Osta all in the am, s4 1 dose am, s4 next dose in the afternoon, and gw dose all 30 min before workout. I'm no expert by any means, just my opinion

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app

I think you read my post wrong. My sleep has improved since starting

 

[Willindy120]

Haha I definitely did.. Damn early mornings! That's great to hear brother!

 

[Willindy120]

And sleep was great during the stack.. dunno if it was the sarms themselves or the workouts. Maybe Both.

 

[hurricane]

And sleep was great during the stack.. dunno if it was the sarms themselves or the workouts. Maybe Both.

A good workout or cardio session, always made me sleep like a baby lol .

 

[stevesmi]

And sleep was great during the stack.. dunno if it was the sarms themselves or the workouts. Maybe Both.

I sleep better on sarm's too...

 

[Willindy120]

Today's Workout:
Lat Pull Down Palms In:
165x9
170x7
170x7
170x8
Straight Bar Push Down:
160x9
165x8
165x7
165x7
Back Extension Platform:
35x10
35x10
35x10
45x8
EZ Bar Skullcrusher:
85x9
85x9
90x8
90x8
Seated Cable Row Close Grip:
155x10
155x9
155x9
160x8
Dumbell Overhead Tri Extension:
65x8
65x8
65x8
65x7

Training Note:
Workout weight was up across the board for these exercises this week.. very pleased.