First log - Maintenance/mini cut

[AussieMuscle1]

First log guys so bear with me.

10+ years experience lifting and many cycles under my belt, have competed before and placed in an untested federation.

Currently 100kg and around 16% bodyfat ( 4 pack abs year round )

Been running trt all year on
200mg Test E weekly (.5ml every 4 days)
2iu HGH daily

Calories around 3000 daily but haven't been tracking lately as I always generally eat the same sort of meals but will be tracking from tomorrow as I want to lean out alittle, I've been lazy but I can get away with it easy and maintain my shape.

Training 5-6 days per week, usually twice daily as 1 weights session and 1 cardio/martial arts session.

Today was arms in the morning
Alternatively DB curls 4 sets of 10
Preacher curls 3 sets of 12
High cable curls 4 sets of 12
Cable drag curls 3 sets of 12
Single tricep pushdowns 4 sets of 10
Cable overheads 3 sets of 12
Dumbell skull crushers 3 sets of 12
Tricep dip machine 3 sets of 12

Solid pump from that. I am nursing a sore shoulder so I'm not going crazy on my lifts, just keeping myself moving as best I can.

Am also using BPC 3 times per week to try to heal this shoulder pain at 0.5mg x 3 weekly into either the shoulder or Sub Q

Post workout I smashed a big bowl of protein overnight oats and then started my days work.

Finished my day with an hour of martial arts.

Am thinking about running some low dose NPP soon and upping my test to hit it hard again for a little mini cut.

95kg solid muscle with a 6 pack is always a nice look to have

I'm abot weary of posting photos as in easily recognised by my tatts, so still thinking if I should or not.

 

[AussieMuscle1]

Yesterdays dinner is lean beef mince with veg & mashed sweet potatoe. An old meal prep out the freezer basically.

 

[AussieMuscle1]

Should note was ment to say arms was yesterday.

Back day today and it felt great.

Lat pulldowns with max grip 3 sets of 12
Chest supported rows 3 sets of 10
Deadlifts 3 sets of 5
High rows machine 3 sets of 10
Rear flys 3 sets of 12
Straight arm pulldowns 3 sets of 15
Assisted pull ups 3 sets of 8

Again nursing afew injuries so nothing too heavy, but constant tension and good contractions.

My days of heavy lifting are over, I'm all about that tension through the full range of motion.

Weighed in at 99kg this morning, eating whatever i like within reason almost in the 98s now purely from training twice a day. That extra cardio session in the arvo is really paying off as I feel great.

Ready to get off trt and push it alittle.

I blow up pretty easily, so the minute I'm running more than low test I fill out nicely.

 

[the_alcatraz]

i saw you log on EVO this too bro
same meals
you need to post a pic of yourself to get log approved

 

[the_alcatraz]

i saw you log on EVO this too bro
same meals
you need to post a pic of yourself to get log approved

@AussieMuscle1

 

[AussieMuscle1]

i saw you log on EVO this too bro
same meals
you need to post a pic of yourself to get log approved

Yeah one of the boys wanted me to log here instead. I'm not gonna keep doing both, I'll fill out on evo for now and pick which forum to stay on. Photo on other for now untill I decide which im sticking with.

 

[the_alcatraz]

Yeah one of the boys wanted me to log here instead. I'm not gonna keep doing both, I'll fill out on evo for now and pick which forum to stay on. Photo on other for now untill I decide which im sticking with.

post the pic bro you can upload it here @AussieMuscle1 welcome

 

[AussieMuscle1]

Early morning fasted chest session

All working sets, warm ups not included.

Flat dumbell press 30kg x 10 x 2 sets
Decline bench 60kg x 10 x 2 sets
Flat machine press 40kg x 12 x 2 sets
Cable flys 11.5kg x 15 x 2 sets
Superset
Low cable flys 4.5kg x 15 x 3 sets
Pushups 3 sets to failure

Shoulders feeling good after regular stretching and BPC/TB/HGH 3 times weekly for the last 2 weeks.

Weights are massive, but I'm not a heavy lifter anymore. Big range of motion, full contractions and controlled reps.

Tonight I'm meal prepping ready to start tracking tomorrow and I'll be writing a structured workout program in my app to start tracking all lifts aswell as I increase my personal for this cut.

Still looking for a sponsor to log for, so if you want to work together, let me know!

 

[MUSTANG_18]

Early morning fasted chest session

All working sets, warm ups not included.

Flat dumbell press 30kg x 10 x 2 sets
Decline bench 60kg x 10 x 2 sets
Flat machine press 40kg x 12 x 2 sets
Cable flys 11.5kg x 15 x 2 sets
Superset
Low cable flys 4.5kg x 15 x 3 sets
Pushups 3 sets to failure

Shoulders feeling good after regular stretching and BPC/TB/HGH 3 times weekly for the last 2 weeks.

Weights are massive, but I'm not a heavy lifter anymore. Big range of motion, full contractions and controlled reps.

Tonight I'm meal prepping ready to start tracking tomorrow and I'll be writing a structured workout program in my app to start tracking all lifts aswell as I increase my personal for this cut.

Still looking for a sponsor to log for, so if you want to work together, let me know!

you look good dude lets get some food pics post as well
you in approval que now

 

[AussieMuscle1]

This is my usual breakfast either pre or post workout.

Protein oats
P 36g
C 72g
F 7.9g