Approved Log TRT and HGH Journal

[AussieMuscle1]

you look good dude lets get some food pics post as well
you in approval que now

Cheers brother

 

[AussieMuscle1]

Up early as always and into the gym, training legs fasted.

Starting to up my dosage as of yesterday.
Test E 250mg .5ml E2D
NPP 100mg .5ml E2D
HGH 2.5iu ED

Still using a source on another forum, open to trying something new tho as I've been sussing guys on here and evo.

Also still thinking about introducing an oral for the next 3 weeks to really push these workouts.

Today's leg workout

Pendulum squats 2 x 10 x 20kg + machine weight
Reverse barbell lunges 3 x 8 x 50kg
Leg press 2 x 8 x 200kg
Single leg extensions 3 x 12 x 15kg
Laying leg curl 3 x 12 x 31.5kg

Finished it off with 5 x sled push/pull at 50kg.

Personally I don't bother training calves, I do box jumps, sled work, running and muay thai, so they get plenty of work anyway and are pretty solid without isolating them.

Getting used to a new gym and new equipment, so as I up my PEDs and get used to everything expect these numbers to go up.

 

[MUSTANG_18]

Up early as always and into the gym, training legs fasted.

Starting to up my dosage as of yesterday.
Test E 250mg .5ml E2D
NPP 100mg .5ml E2D
HGH 2.5iu ED

Still using a source on another forum, open to trying something new tho as I've been sussing guys on here and evo.

Also still thinking about introducing an oral for the next 3 weeks to really push these workouts.

Today's leg workout

Pendulum squats 2 x 10 x 20kg + machine weight
Reverse barbell lunges 3 x 8 x 50kg
Leg press 2 x 8 x 200kg
Single leg extensions 3 x 12 x 15kg
Laying leg curl 3 x 12 x 31.5kg

Finished it off with 5 x sled push/pull at 50kg.

Personally I don't bother training calves, I do box jumps, sled work, running and muay thai, so they get plenty of work anyway and are pretty solid without isolating them.

Getting used to a new gym and new equipment, so as I up my PEDs and get used to everything expect these numbers to go up.

you going to drop in some anti es?

 

[AussieMuscle1]

you going to drop in some anti es?

If needed brother.

I have arimidex 1mg tabs and Nolvadex 20mg tabs on hand.

I don't really bother while I'm cruising, but now I'm upping it I might start taking 1mg arimidex a week.

Last bloods my E came back in the 160-170 range, im pretty good at knowing when I need to use something to bring it down.

I am alittle worried about the prolactin from the NPP tho, haven't used it much before so don't know wether I should grab some caber for this small dosage or not.

 

[AussieMuscle1]

Chocolate protein oats for breakfast post workout. Love eating this everyday, never gets old and you can change the flavours so easily!

Protein 36g
Carbs 72g
Fats 7g
Calories 496

 

[abolone]

Nice log mate!

 

[AussieMuscle1]

Prepped 8 meals of this this ready for the weed. Beef taco mince with white rice and I added some tomato/burger sauce ontop.

Calories 647
Protein 63g
Carbs 45g
Fat 21g

 

[AussieMuscle1]

Finished the day with a walk and sauna session for recovery.

Also prepped a batch of honey soy chicken with broccoli & white rice.

Locked in for the week ahead with my meal preps all set and workout program logged into my app ready to track everything. Started upping my PED dosage yesterday and I'm ready to fucking work!

From now on I'll be doing a Push/Pull/Legs/Arms 4 day split with HIIT/martial arts thrown in between.

95kg lean incoming!

 

[AussieMuscle1]

First day of the new workout structure!

Today was PUSH, main emphasis will be bringing up my chest/triceps as my shoulders are always over powering compared.

I'm already feeling stronger after only afew days introducing 50mg NPP E2D

Short cycle looks like this:
375mg test E weekly ( lab from another forum so wont mention name )
175mg NPP weekly ( same lab )
2.5iu HGH ( generic copper tops )
1mg arimidex weekly if needed ( same lab )

Supplements taken daily:
Mens multi
Zinc
Magnesium
Fish oil
Vitamin C
Vitamin D3
Pro biotic



PUSH

Flat DB press 35kg x 10 x 2
Flat chest press pin loaded 40kg x 10 x 2
Incline fly machine 20kg x 10 x 2
Standing cable flys 11.4kg x 12 x 3

Seated DB shoulder press 20kg x 12 x 3
Dumbell side raises 5kg x 15, 7.5kg x 15, 10kg x 12, double drop set back to 7.5kg then 5kg hitting failure.

SUPERSET for triceps
1a) Overhead tricep extension machine 31kg x 12 x 3
1b) Tricep dip machine 31kg x 12 x 3
Tricep pushdowns with a fancy new handle 45kg x 12, 10, 8 then pushed out afew partials
Cable Kickbacks 11.4kg x 12 x 3

Shoulder injury is feeling good, still conscious of it, but no pain when pressing.

Warming up every compound lift with 2-3 light sets and also some dynamic movements to warm the shoulders prior to the workout.

Will be coming back in the PM for cardio & Abs after work.

Current weight 100kg

I feel like I'm holding more fluid instantly from the NPP but abs still visible

 

[the_alcatraz]

First log guys so bear with me.

10+ years experience lifting and many cycles under my belt, have competed before and placed in an untested federation.

Currently 100kg and around 16% bodyfat ( 4 pack abs year round )

Been running trt all year on
200mg Test E weekly (.5ml every 4 days)
2iu HGH daily

Calories around 3000 daily but haven't been tracking lately as I always generally eat the same sort of meals but will be tracking from tomorrow as I want to lean out alittle, I've been lazy but I can get away with it easy and maintain my shape.

Training 5-6 days per week, usually twice daily as 1 weights session and 1 cardio/martial arts session.

Today was arms in the morning
Alternatively DB curls 4 sets of 10
Preacher curls 3 sets of 12
High cable curls 4 sets of 12
Cable drag curls 3 sets of 12
Single tricep pushdowns 4 sets of 10
Cable overheads 3 sets of 12
Dumbell skull crushers 3 sets of 12
Tricep dip machine 3 sets of 12

Solid pump from that. I am nursing a sore shoulder so I'm not going crazy on my lifts, just keeping myself moving as best I can.

Am also using BPC 3 times per week to try to heal this shoulder pain at 0.5mg x 3 weekly into either the shoulder or Sub Q

Post workout I smashed a big bowl of protein overnight oats and then started my days work.

Finished my day with an hour of martial arts.

Am thinking about running some low dose NPP soon and upping my test to hit it hard again for a little mini cut.

95kg solid muscle with a 6 pack is always a nice look to have

I'm abot weary of posting photos as in easily recognised by my tatts, so still thinking if I should or not.

Yesterdays dinner is lean beef mince with veg & mashed sweet potatoe. An old meal prep out the freezer basically.

This is my usual breakfast either pre or post workout.

Protein oats
P 36g
C 72g
F 7.9g

Finished the day with a walk and sauna session for recovery.

Also prepped a batch of honey soy chicken with broccoli & white rice.

Locked in for the week ahead with my meal preps all set and workout program logged into my app ready to track everything. Started upping my PED dosage yesterday and I'm ready to fucking work!

From now on I'll be doing a Push/Pull/Legs/Arms 4 day split with HIIT/martial arts thrown in between.

95kg lean incoming!

First day of the new workout structure!

Today was PUSH, main emphasis will be bringing up my chest/triceps as my shoulders are always over powering compared.

I'm already feeling stronger after only afew days introducing 50mg NPP E2D

Short cycle looks like this:
375mg test E weekly ( lab from another forum so wont mention name )
175mg NPP weekly ( same lab )
2.5iu HGH ( generic copper tops )
1mg arimidex weekly if needed ( same lab )

Supplements taken daily:
Mens multi
Zinc
Magnesium
Fish oil
Vitamin C
Vitamin D3
Pro biotic



PUSH

Flat DB press 35kg x 10 x 2
Flat chest press pin loaded 40kg x 10 x 2
Incline fly machine 20kg x 10 x 2
Standing cable flys 11.4kg x 12 x 3

Seated DB shoulder press 20kg x 12 x 3
Dumbell side raises 5kg x 15, 7.5kg x 15, 10kg x 12, double drop set back to 7.5kg then 5kg hitting failure.

SUPERSET for triceps
1a) Overhead tricep extension machine 31kg x 12 x 3
1b) Tricep dip machine 31kg x 12 x 3
Tricep pushdowns with a fancy new handle 45kg x 12, 10, 8 then pushed out afew partials
Cable Kickbacks 11.4kg x 12 x 3

Shoulder injury is feeling good, still conscious of it, but no pain when pressing.

Warming up every compound lift with 2-3 light sets and also some dynamic movements to warm the shoulders prior to the workout.

Will be coming back in the PM for cardio & Abs after work.

Current weight 100kg

I feel like I'm holding more fluid instantly from the NPP but abs still visible

npp will make you retain water bro you should cut it