First Ever Set of Breathing Squats

[MrMakaveli]

Did all 20 then threw up all over my dorm floor and cant walk to class today...god I love it.

 

[Lord_Suston]

sounds like my first time, I passed out when I was finished and all day I looked like a corpse, I actually skipped a day of class because I couldn't move....

 

[louden_swain]

Only 20. . . Try perfoming 30-35 using the rest pause method. By the way did you get the puke stain cleaned up?

 

[MrMakaveli]

lol yeah, Im just glad my roomate wasnt in the room otherwise he might have passed out (he is a big baby when it comes to almost everything).

 

[Edu]

This is a good method to gain mass and strengh?

I can aply for all muscles?

 

[skaman607]

wow, i threw up yesterday after running a cross country meet, i know this doesnt apply to breathing squats but i just thought i'd share, by the way great job

 

[Lord_Suston]

This is a good method to gain mass and strengh?

I can aply for all muscles?

A good way to shock muscles but this usually only works for most compuind excercises since the whole body takes a beating...

 

[Edu]

1deads
2bench
3squat
4lat pulldown
5military press.

is ok?

or only the 1 / 2 / 3 ?

 

[Shankerr]

hehe your roomies would cry beacuse of puke? thats ok, two of my roomies are so fat and out of shape they break into a sweat just lookin at me when i come home from the gym These are the same two that eat pizza at 2am four times a week, pass out, and wonder why they weigh 300lbs aren't roomies great?

 

[MrMakaveli]

Yeah, mine looks at me funny when I drink ISOPURE...At the same time as he downs his twinkies and honey-buns..ack.