Fiber Supplements to curb hunger?

[solidj55]

I was wondering if fiber supplements would help curb hunger? I mean shit like fiber tabs and fiber powder mixes. Also what are some good fiber sources to help curb hunger. I am starting a low carb diet soon and want some ideas to help curb hunger. I know flaxseed oil and other EFA's are good too. Any ideas(I dont use the ECA stacks). As long as its low carb Ill try it.

 

[solidj55]

Oh yea, I forgot to ask how much fiber you guys take in per day for hunger curb. And my stats are 5'5" 187-190lbs(hold water weight a lot) and about 15%BF or so. I want to get down to 8% or 10%.

 

[solidj55]

No one knows????

 

[anthrax]

real food rich in fiber will help curb hunger

fiberous veggies and fruit
All bran and fiber1
...

 

[rippedup]

You could try adding some psyllium husks fibre in your shakes (except post WO).

That's what I actually do - it helps my internal plumbing and curbs appetite somewhat.

 

[SteelWeaver]

I'm with Anthrax on this one - just add a few cups of steamed broccoli, cabbage, asparagus, green beans, cauliflower, zucchini, etc. to your diet - high in fibre, low in carbs, and healthy too! Curbs hunger like nobody's business.