Please Scroll Down to See Forums Below 
Ghede said:Good gawd.. heavy back and core... 3 sets of One arm plate rows, six a side followed by 3 sets of 8 of Hanging Inverted Pikes, toes to the Ceiling... YOWZA!!!!
... not HIIT tonight though, thats a morning party for me...
Gonna give those HIP's a try ... Right up my alley!!!! LOL
