M MidwestJ New member Feb 26, 2003 #11 prefer the inner grip myself. The outer grip does allow for more "swinging" I think and shoulder usage. I like the inner grip much more. I feel it more in my bis and I'm stronger when using the inner grip by about 5-10lbs.
prefer the inner grip myself. The outer grip does allow for more "swinging" I think and shoulder usage. I like the inner grip much more. I feel it more in my bis and I'm stronger when using the inner grip by about 5-10lbs.
gonelifting Elite Mentur EF VIP Feb 26, 2003 #12 I find myself using the inner grip with preacher curls.
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