extreme stretching and doggcrap routine

[Cobin]

i hear ya. oh another thing, if you have a little extra moolah, you could get a miniband and use it for active recovery. makes me less sore and helps a lot with recovery.

my icq# is 103722168 (anybody else feel free to add me to your list)

i'm on elite and icq about 25 hours a day

Would any sort of stretchy band work? I am adding you to my list now, want to ask you a few things about what your gonna do as far as routine.

 

[nclifter6feet6]

i think i may cut back the volume of this routine slightly. im thinking about just doing one straight set for chest with the negatives no rest pause.

same with squats...no re racking and unracking just one set. except for front squats where i feel i need to rest pause it

this one set with the massive stretch makes me sore as hellllllllllllll.

i love the sorness i get in my back. ive never stretched my back before untill now, it looks like my back maybe gettin bigger already from the streching alone, im not exagerating either. i felt sore in places ive never felt on my back before

 

[skaman607]

Would any sort of stretchy band work? I am adding you to my list now, want to ask you a few things about what your gonna do as far as routine.

I think so, as long as it doesn't have too much tension, because it's for recovery, not a workout, by the way what's an icq number?

 

[skaman607]

Yea, the 5x5 or corns, at the age I am now I don't care much for just bulking in the winter, and where I live its hot as hell year round anyway so it doesn't matter. I want to make the most of my teens and my gains. You have AIM or icq or wanna do email? Along with a training journal here on elite.

you could also do HST because the deconditioning period would allow the cNS to recuperate, without really breaking from your training schedule

 

[Cobin]

I think so, as long as it doesn't have too much tension, because it's for recovery, not a workout, by the way what's an icq number?

Icq is used for talking in real time, you can download it here www.icq.com , the number is used to add that person to your list.

 

[Juggernaut27]

how would i go about cycling out of a program like this?

Actually, DC recommends the rest pause only be done for 4 weeks, and then a 2 weeks of no rest pause to give your body a break. It is suppose to compliment his 4 on 2 cycle of AS. $ weeks of high dosages and 2 weeks of cruising dosages.

 

[jeremys]

so would most people be able to go 4 weeks rest pause, then 2 weeks w/ no rest pause (is it just 1 set?) and then rest pause again?

 

[Cobin]

Actually, DC recommends the rest pause only be done for 4 weeks, and then a 2 weeks of no rest pause to give your body a break. It is suppose to compliment his 4 on 2 cycle of AS. $ weeks of high dosages and 2 weeks of cruising dosages.

Yea but we won't be cycling AS , and some of his clients and other people on the board have done more than 4 wks of rest pause straight with good gains.

 

[Juggernaut27]

yep