extreme stretching and doggcrap routine

[jeremys]

ok. i understand it a bit now. i know i'm probably asking a lot of annoying questions but i want to know about this before jumping right in.

one more thing, the excercises are cycled though, right? like day 1 its incline bench, day 3 its db bench, then day 7 its flat bench, then is day 9 incline bench again?

is the stretching info in that link? theres a lot of pages and i'm having trouble finding anything

 

[Cobin]

ok. i understand it a bit now. i know i'm probably asking a lot of annoying questions but i want to know about this before jumping right in.

one more thing, the excercises are cycled though, right? like day 1 its incline bench, day 3 its db bench, then day 7 its flat bench, then is day 9 incline bench again?

is the stretching info in that link? theres a lot of pages and i'm having trouble finding anything

Yea its cycled, once you finish the 3rd exercise you start over with the first,

Read this: http://www.animalkits.be/phpBB/viewtopic.php?mode=viewtopic&topic=253&forum=1&start=75

Scroll down to the post by DoggCrapp, its on rep range.

Stretching is on page one: http://www.animalkits.be/phpBB/viewtopic.php?mode=viewtopic&topic=253&forum=1&start=0

The post by Anonymous

 

[coolcolj]

Looks like cluster training - you would need to cycle out of this in a while, otherwise your CNS is gonna go kaput

 

[jeremys]

i kinda got the jist of it now..
one more question: is every rep a really slow eccentric or just the last one before you rest?

when are we gonna start? my hams and triceps are sore...could/should we wait a week or jump in?

 

[jeremys]

how would i go about cycling out of a program like this?

 

[coolcolj]

just don't do it for too long. Switch to somehing lighter after say 8 weeks

 

[Cobin]

i kinda got the jist of it now..
one more question: is every rep a really slow eccentric or just the last one before you rest?

when are we gonna start? my hams and triceps are sore...could/should we wait a week or jump in?

He advocates a 6 second negative on every rep, meaning you slowly let the rep downward for 6 seconds and then explode up. I doubt I could do this for every rep especially with heavy weight so I will go down slower then I go up but I doubt it will be 6 seconds.

CoolColJ hit the nail on the head, I was gonna do this for 8 wks and then cycle off to something less taxing on the CNS. He says he does this year round but I don't think I could do that.

I am almost all healed from being sick so a good week rest before we start sounds good. i want to stay healthy all 8 weeks because I want to get the best results possible. I've heard good things on this and hope it works half as good as they say.


Edit to say: I am gonna take some before pics and afters and do some measurements.

 

[jeremys]

sounds great. maybe the 5x5 or something after 8 weeks? we'll see later

i have some before pics already. now i just hope i'll be getting enough food

 

[Cobin]

sounds great. maybe the 5x5 or something after 8 weeks? we'll see later

i have some before pics already. now i just hope i'll be getting enough food

Yea, the 5x5 or corns, at the age I am now I don't care much for just bulking in the winter, and where I live its hot as hell year round anyway so it doesn't matter. I want to make the most of my teens and my gains. You have AIM or icq or wanna do email? Along with a training journal here on elite.

 

[jeremys]

i hear ya. oh another thing, if you have a little extra moolah, you could get a miniband and use it for active recovery. makes me less sore and helps a lot with recovery.

my icq# is 103722168 (anybody else feel free to add me to your list)

i'm on elite and icq about 25 hours a day