Experienced Guys please Critique

[Lestat]

So here is my typical routine:

Day 1: (warmup sets not included)

4 flat bench. Starting with 8-10 rents and increasing weight until on the last set I do 2-3

3 x incline
3x decline

Bi's

4 sets preacher curl with EZ bar. Two wide grip two inner grip. shoot for 6-8 reps a set

then I either do seating incline dumbell curls standing hammer curls.. standing dumbell curls.. or standing straight bar curls. I usually try to get a total of 8 sets including the preacher curl sets done.


Day 2:

Back and Tris

I do 3 sets up pull up.. I can only do 5-6 per set.
3 sets of lat pulldown.. 70-100lbs a set
3 sets of seated rows on a machine 100 lbs to 110lbs trying to do 6-10 reps

Tris:
3 sets of dips.. 15 first set.. then I can only do 10 and 8
3 sets of tricep push down (machine) 90-100lbs
3 sets of rope pull downs.. 60lbs or so usually


Day 3: Shoulders/Legs

3 sets dumbell shoulder press
3 sets military on the smith machine or the shoulder press machine
3 set dumbell lateral raises..

sometimes i will throw in the cable pulls

3 sets shrugs with the smith machine
2 sets upright rows

Back:
3 sets of Squats (I only squat 135 im weak with it)
3 sets hamstring curls
2 sets leg extentions
2 sets leg press

sometimes I do calve presses.

____________

my goal is to continue bulking. A year ago I was 162lbs. Now I am 192 but gaining weight is getting tougher.. I am 6'2"
Max bench when from 105 to 200 in a year.

I'm natural but use creatine and glutamine as well as protein shakes.

I try deadlifts sometimes but I never feel like I have the form.

Brian

 

[The Shadow]

From a bb perspectinve:

Do not work bis the day b-4 back

Declines imo are a waste of time - I have never seen anyone with under-developed lower pecs - slide dips to substitute

Switch pulldowns to chins and seated rows to barbell rows


For tris drop the dips and add a nose breaker or french press

Double up on the sets of squats, drop the leg curls and add some stiff deadlifts and 3 sets of hack squats.

 

[b fold the truth]

Cornholio is right. Completely.

Remember that the more weight you put on your legs...the bigger you will get, the more you will weigh, the higher your metabolism, and the better the foundation you will have.

B True