Excellent Chicken Parm

[mommalu]

sub wheat germ for the bread crumbs to make it healthy.

I made this and it was awesome!!
Also boiled a yukon gold potato(5oz) w/3 garlic cloves. Mashed in 2T light sour cream. Added 365 organic Sundried Tomato & Pesto sauce.

40g carbs for the entire meal.

 

[sessa]

I like wheat bran with garlic powder, chili powder, salt, pepper, 1 splenda.

wheat bran is high in fiber, so it is a healthy alternative to bread crumbs