Please Scroll Down to See Forums Below what's up guys I was looking fro something to lower cortisol and increase muscle and I found this laxo elite from muscle nutrition it's only a 6 week supply and it cost 60 bucks, plus it comes from europe I believe, so I was wondering if anyone is familiar with this company muscle nutrition , how good are their supps and is delivery time effective or they take for ever like some companies overseas, on time I had to wait for almost a month to get some test boost coming from overseas.
ever heard of: focused nutrition laxo elite
- Thread starter gruba12
- Start date
the best way to reduce cortisol is a healthy diet and daily exercise.. as well as solid sleep
certain vitamins and minerals can help too.. but you will be getting them already with a proper diet including lots of green veggies. you might be better off investing that $60 in a greens powder instead
certain vitamins and minerals can help too.. but you will be getting them already with a proper diet including lots of green veggies. you might be better off investing that $60 in a greens powder instead
Check out this video on stress, cortisol and adrenal fatigue that I made -> https://www.evolutionary.org/forums...eo-stress-cortisol-adrenal-fatigue-47895.html
I think it'll really help you.
Besides a good quality multivitamin, there really aren't any supplements that will help with stress/adrenal fatigue. Stress/adrenal fatigue is an issue of lifestyle. No supplement will fix it. You can need to try and remove the stressors in your life and practice relaxation. This is kind of a 'do as I say and not as I do' type of thing but try to unwind each night and have a hot bath, read a book etc. That's the best thing you can do to remove stress.
A good multi-vitamin will also help. Vitamin E and C are potent anti-oxidants.
The biggest thing to look for when shopping for a multivitamin is what form the minerals are in. Most supplement companies use mineral oxides in their multi vitamin products because they are cheap. The problem with that is they only have a 2-4% absorption rate. Take magnesium or zinc as an example. Most multivitamins will have the forms of 'magnesium oxide and zinc oxide' listed.
What you want are amino acid chelates. You want to see 'magnesium amino acid chelate and zinc amino acid chelate'.
Check ruthless 3d from n2bm.com. It only contains amino acid chelated minerals. It also has higher dosages of B vitamins, vitamin C and vitamin E. It was formulated with the hard training athlete in mind.
I think it'll really help you.
Besides a good quality multivitamin, there really aren't any supplements that will help with stress/adrenal fatigue. Stress/adrenal fatigue is an issue of lifestyle. No supplement will fix it. You can need to try and remove the stressors in your life and practice relaxation. This is kind of a 'do as I say and not as I do' type of thing but try to unwind each night and have a hot bath, read a book etc. That's the best thing you can do to remove stress.
A good multi-vitamin will also help. Vitamin E and C are potent anti-oxidants.
The biggest thing to look for when shopping for a multivitamin is what form the minerals are in. Most supplement companies use mineral oxides in their multi vitamin products because they are cheap. The problem with that is they only have a 2-4% absorption rate. Take magnesium or zinc as an example. Most multivitamins will have the forms of 'magnesium oxide and zinc oxide' listed.
What you want are amino acid chelates. You want to see 'magnesium amino acid chelate and zinc amino acid chelate'.
Check ruthless 3d from n2bm.com. It only contains amino acid chelated minerals. It also has higher dosages of B vitamins, vitamin C and vitamin E. It was formulated with the hard training athlete in mind.
Another compound that will lower cortisol levels is Cardarine. This is another reason why it is great to run it in a PCT.
