epistrong/dieselbolan/amp2 log

[tps]

back thickness and bis

supps ...same. great pumps! allergies are getting the best of me this time of year. but i still feel super strong and my recovery is good. even using some advanced techniques, im not all that sore. i think the supps and the stretching is helping me there. i also added lipo flame yesterday. im always hungry, and this seemed to help!

cgpu 15 12 8 8
cg pd
70/15
80/12
90/8
100/8 rp
cable row
80/`12
90/10
100/8
110/8rp
bb row
95/15
115/12
125/10
145/8rp

db curl
30/12
35/10
40/6rp

incline hammers
35/8
35/8
40/6rp

cable curl
50/10
60/8
70/7rp

 

[tps]

legs

ext giant set
90/15 100/12 110/10

ss w/

leg press 3x20 6 plates

walking lunges 40s 3x20

smith squats 10 plique/10 reg 135 x3

ham curl giant set
110/12 120/10 130/8

ss w/

sldl 80x10x3

 

[tps]

dammit my allergies are killing me..i am a puffy eyed stuffed up miserable monster!

chest n tris

push ups 3x20 WU
dips 3x12
smith incline press
115 x 12
125x10x2
135 x8

incline DB
45x12
50x12
55x10
60x8

fly incline
3x12 35

tris
v pd
50x15
60x12
70x10

cgbp
115x13
135x8
145x7
155x7 rp

skulls
30x2x12
35x1x10

feeling strong..and fat...lol

 

[sbt2082]

awwww i hope your allergies chill out!!

 

[Tami Bellon]

There will be NO fat talk! lol

 

[RottenWillow]

todays workout
day one:
i started taking epi strong, dieselban and amplfy 2. started w a 1/2 dose.

back width n abs

wg pull up BW 12 10 10RP hang 10 sec between sets

wgpd 70x12 80x10 100x8 RP

reverse grip pd^same as above

straight arm PD 40x15 60x10 65x10RP

static stretches betweeen sets

Are you titrating (slowly increasing) your Dieselbolan dose or staying at 1/2 recommended dose?

 

[tps]

am like a pouty 10 year old that i didnt get to go to the O. friggin airlines hose everbody!

TGIF>>>>

LEGS

squat
1x20x95
1x20x115
1x15x135
1x12x155
1x12x175

hacks
3x15x4 plates

leg press
4x15x 6 plates

SLDL
3x12x95

curls
1x12x100
1x10x110
1x10x120

ext
3x10x100 my knees have been cracking this week so i went lighter to be safe

ellipt 20 mins, abs


full dose on all need 2 products. pumps are good adn i am feeling strong, despite feeling like poo earlier in the week.

 

[RottenWillow]

am like a pouty 10 year old that i didnt get to go to the O. friggin airlines hose everbody!

TGIF>>>>

LEGS

squat
1x20x95
1x20x115
1x15x135
1x12x155
1x12x175

hacks
3x15x4 plates

leg press
4x15x 6 plates

SLDL
3x12x95

curls
1x12x100
1x10x110
1x10x120

ext
3x10x100 my knees have been cracking this week so i went lighter to be safe

ellipt 20 mins, abs


full dose on all need 2 products. pumps are good adn i am feeling strong, despite feeling like poo earlier in the week.

Any problems with insomnia at all you think is coming from your stack?

 

[tps]

hate monday.

chest and tris

push ups 3x15 WU
flat bb
125/12
135/12
145/10
155/8
165/6

1 arm cc
3x25x10

incline fly
30x12
35x10x2
40x8

1 arm reverse PD
25x2x10
30x6

cgbp
125x12
135x10
145x8

incline kick outs
25x12
30x10
35x7

 

[tps]

Any problems with insomnia at all you think is coming from your stack?

sleep great...its my allergies.