EMG tells you which exercises are best

[coolcolj]

For hamstrings, the glute ham raise on the floor and reverse lunge has no equals IMO


The thing is how many people do declines? I reckon it could be the secret exercise some people keep to themselves. Come to think of it a dip is like extreme decline bench. Who would have bigger pecs - a deep wide grip dipper or a Bench presser after a year? I reckon the dipper would be

Exercises where the body moves through the air are superior, squats, dips, chins, glute hams etc

 

[jeremys]

sounds nice...how bout it?

some good stuff to know what worked for who would be rep ranges, which lifts work best for them, their body type and the # years they've trained, etc.

think it would be very useful to compare

 

[ZZuluZ]

"think it would be very useful to compare
"

Too many variables.

-Zulu

 

[jeremys]

.....i suppose. damn, nothing's ever easy! lol, i suppose i'll have to stop being lazy and see for myself what works best..

 

[Vortexx]

How much "electric" surface stimulation do you think a device as the ABTRONIC would give in EMG reading ????

I bet very high,

Does ABTRONICS work ?

BARELY.