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Elbow bent back
- Thread starter edlonf26
- Start date
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- satellite supplement
This thread/post was reviewed by our Medical Review board.
Just rest is as best you can.
rest is the first thing you should focus on.......
Take some time off to recover!
First thing to do would be to get it checked out so you can see what is actually going on as far as injury. Then we will have a better idea what to recommend. For now, not training is the best option until it heals up.
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