Eating Schedule for a Evening Work out Person

[Joe Stenson]

Looks pretty good to me aside from the fact that you're getting basically zero healthy fats. I see the almonds there, but that's really not sufficient. I'd definitely like to see some fish oil and olive oil in there at the very least.

 

[ArmaniMark]

I should of added it but when I make my vegetables I get them frozen and add a little bit of Extra Virgin Olive Oil to it.

If I add the EVOO to the veggies for every meal will that be too much fat or no (1 tbsp per meal)

 

[reelbig004]

I should of added it but when I make my vegetables I get them frozen and add a little bit of Extra Virgin Olive Oil to it.

If I add the EVOO to the veggies for every meal will that be too much fat or no (1 tbsp per meal)

Definitely not to much fat. If anything, still might not be enough.

 

[Joe Stenson]

I should of added it but when I make my vegetables I get them frozen and add a little bit of Extra Virgin Olive Oil to it.

If I add the EVOO to the veggies for every meal will that be too much fat or no (1 tbsp per meal)

1tbsp/meal is pretty good. It might be better to try for the same number of grams of fat/day that would yield, while mixing up the sources a bit though. I believe olive oil is mainly monounsaturated fat. You want some other types as well.

 

[JKurz1]

Peanuts Or Almonds!!!!!!

 

[brooklynheight]

cashews?