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eating normally until sus kicks in then feast
- Thread starter atlas2l8v
- Start date
Faizakafez
New member
would you like to grow? then yes
so what if sus kicks in 4 weeks into your cycle, it makes no difference...would you like to get bigger you lift heavy and train heavy etc and when the sus kicks in you will have a bigger boost.
See by this statement it is clear your have no idea about a diet or dieting. Your going to assume when the sus kicks in i will just eat and get big.
Bulking Kcal in >kcal out not very hard.
And by feasting you will get fat.
so what if sus kicks in 4 weeks into your cycle, it makes no difference...would you like to get bigger you lift heavy and train heavy etc and when the sus kicks in you will have a bigger boost.
See by this statement it is clear your have no idea about a diet or dieting. Your going to assume when the sus kicks in i will just eat and get big.
Bulking Kcal in >kcal out not very hard.
And by feasting you will get fat.
nope mate. i do have an understanding about my intake and am using a link from another post fitday.com to keep a good account of my intake each day..i wanted to know if i was correct.
I understand very simply eat right, train and grow naturally, however i was wondering if before the sus kicks in you need to eat the same amounts as before it does as im currently eating over 3k cals, with apprx 270g protein which is from my bodyweight of 180lbs split into 6-7 meals...think i worded the question wrong..
I understand very simply eat right, train and grow naturally, however i was wondering if before the sus kicks in you need to eat the same amounts as before it does as im currently eating over 3k cals, with apprx 270g protein which is from my bodyweight of 180lbs split into 6-7 meals...think i worded the question wrong..
Faizakafez
New member
bro,
few questions
how old are you?
post your current diet like so
meal 1
meal 2
no if your talking about priming pre -cycle which your not.. so eat according to your desiered goals above 500-750 over your maintence kcals to put it simply
etc..
few questions
how old are you?
post your current diet like so
meal 1
meal 2
no if your talking about priming pre -cycle which your not.. so eat according to your desiered goals above 500-750 over your maintence kcals to put it simply
etc..
Hi mate
This is what i had yesterday hope it looks ok.. Im just 30 yrs old and weigh 175lbs, on sus 500mg week 10 wks, proviron last 40days with HCG - human chorionic gonadotropin - throughout 250ui e3d.
Thanks for any help, you dont realise what a minefield eating is to get decent protein etc until you look into it do you
8am
5 x Egg, white only,toast Coffee,
10.00 am
Protoplex and Banana,
12:00
White potato, baked, peel eaten,
Tuna, canned, brine
Pear,
nectarine
crunch corner yoghurt
Yazoo milkshake
3.00pm Protoplex
5.00 Gym
7.00
Broccoli, cooked, boiled, drained, without salt
Carrots,
White potato, french fries, from frozen, oven baked
Beef steak, fried, lean only eaten
10pm
Protein Whey 53g protein chocalate
gave me
Totals 3127cals 61 fat 361 carbs 293 protein
This is what i had yesterday hope it looks ok.. Im just 30 yrs old and weigh 175lbs, on sus 500mg week 10 wks, proviron last 40days with HCG - human chorionic gonadotropin - throughout 250ui e3d.
Thanks for any help, you dont realise what a minefield eating is to get decent protein etc until you look into it do you
8am
5 x Egg, white only,toast Coffee,
10.00 am
Protoplex and Banana,
12:00
White potato, baked, peel eaten,
Tuna, canned, brine
Pear,
nectarine
crunch corner yoghurt
Yazoo milkshake
3.00pm Protoplex
5.00 Gym
7.00
Broccoli, cooked, boiled, drained, without salt
Carrots,
White potato, french fries, from frozen, oven baked
Beef steak, fried, lean only eaten
10pm
Protein Whey 53g protein chocalate
gave me
Totals 3127cals 61 fat 361 carbs 293 protein
Faizakafez
New member
atlas2l8v said:
not bad actually calories seem about right i would have you around 2700-3000ish for lean gains anyhow, so good job there.. carbs are high/
some adjustments you dont have any essential fats in your diet with last meal id add fat (yolk, flax, pb )
meal 1 i would add 3-5 more egg whites.
meal 2 i would drop the an add a fat or keep the banana and add a fat as well..
but in meal 3 i would drop the milk shake and yogurt ( you already have carbs from pear,necatrine and potatoe)
this should drop your carb intake signifitcanly a banana is about 20 ish plus say roughly 15 from yougurt and roughly 15 from the milk say
