miked8c
New member
So in my 5x5 my bench has been lagging behind my other lifts and I think its more due to my speed than my strength at this point. Right now I bench on Monds and Frids. Would it be a good idea for me to throw in an 8x3 speed bench type of deal at the end of my wedsday workout? I'm sure I would be able to recover by my next workout.