Please Scroll Down to See Forums Below 
Massroid1020
New member
Damn bro you still killin it! How's your gains holding up so far on pct? I know the pct u planned out seemed pretty epic!
Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!
- Thread starter dylangemelli
- Start date
everything is going great bro... strength is still great... size is still here... i have cut the calories down to shred all the size and its really starting to come together nicely... i still have a lot of work to do but im happy with the progress so far...
Day 83 PCT Day 20 INTENSITY!!
Today was one of those days where I wished that every other day could be like this one... My body felt great, my energy was great and things just went so smoothly... I have a few things going on that is making me very happy right now and that is definitely contributing to things and I just had an excellent all around day today...
Cardio was excellent today... I had so much stamina and energy that I felt I could have kept going the entire day... I started with a 6 mile run at 8.0 mph for 45 minutes... Then I did the stairclimber for 2.25 miles on level 13 for 15 minutes... I finished with the elliptical for 2 miles on level 8 for 15 minutes... I was definitely ready to hit the weights hard today!
Today was another day of negatives and the body parts were shoulders and biceps...
Superset: Smith machine shoulder press (5 second negatives) - 185x10, 185x10, 185x10, 185x10
Smith machine shoulder press - 225x10, 225x10, 225x10, 225x10
Superset: Straight bar straight arm forward shoulder raises (5 second negatives) - 40x10, 40x10, 40x10, 40x10
Straight bar straight arm forward shoulder raises - 70x10, 70x10, 70x10, 70x10
Superset: Dumbbell simotaneous hammer curls (5 second negatives) - 40x10, 40x10, 40x10, 40x10
Dumbbell simotaneous hammer curls - 70x10, 70x10, 70x10, 70x10
Superset: Cable straight bar curl (5 second negatives) - 130x10, 130x10, 130x10, 130x10
Cable straight ar curl - 170x10, 175x10, 175x10, 175x10
Everything I did today was at such a high level of difficulty and completing this workout the way that I did as a big accomplishment...
I started smith machine shoulder presses... I did my negatives at 185 x10 which was incredible to be doing negatives on... The regular shoulder presses were very difficult after doing the negatives but I did all four sets at 225x10...
Next I did straight bar straight arm forward shoulder raises... The negatives on these are so tough... It takes tremendous shoulder strength to do the negatives and then to follow up with rgular raises was very difficult but I was able to push through and complete them all...
Next I did dumbbell simotaneous hammer curls... The negatives on here were tough but seeing how my biceps and arms looked in the mirror had me pumped! I was in beast mode on these... I was really happy with the weight I was able to do on regular hammer curls after doing negatives... 70x10 is impressive to do right after doing negatives... I was very happy with what I accomplished...
I finished with cable straight bar curls... These were a great way to finish the workout... I did the negatives at 130 x10 and I had to add a 25 lb. weight to the cable to do the regular curls at 175x10... This was an excellent workout today and I am so happy with the results!
I am very happy with how I felt today and how things are going... I am just so motivated and now with other things in my life making me happy as well, its just making me more motivated and allowing me to accomplish more! All feedback appreciated!!
Today was one of those days where I wished that every other day could be like this one... My body felt great, my energy was great and things just went so smoothly... I have a few things going on that is making me very happy right now and that is definitely contributing to things and I just had an excellent all around day today...
Cardio was excellent today... I had so much stamina and energy that I felt I could have kept going the entire day... I started with a 6 mile run at 8.0 mph for 45 minutes... Then I did the stairclimber for 2.25 miles on level 13 for 15 minutes... I finished with the elliptical for 2 miles on level 8 for 15 minutes... I was definitely ready to hit the weights hard today!
Today was another day of negatives and the body parts were shoulders and biceps...
Superset: Smith machine shoulder press (5 second negatives) - 185x10, 185x10, 185x10, 185x10
Smith machine shoulder press - 225x10, 225x10, 225x10, 225x10
Superset: Straight bar straight arm forward shoulder raises (5 second negatives) - 40x10, 40x10, 40x10, 40x10
Straight bar straight arm forward shoulder raises - 70x10, 70x10, 70x10, 70x10
Superset: Dumbbell simotaneous hammer curls (5 second negatives) - 40x10, 40x10, 40x10, 40x10
Dumbbell simotaneous hammer curls - 70x10, 70x10, 70x10, 70x10
Superset: Cable straight bar curl (5 second negatives) - 130x10, 130x10, 130x10, 130x10
Cable straight ar curl - 170x10, 175x10, 175x10, 175x10
Everything I did today was at such a high level of difficulty and completing this workout the way that I did as a big accomplishment...
I started smith machine shoulder presses... I did my negatives at 185 x10 which was incredible to be doing negatives on... The regular shoulder presses were very difficult after doing the negatives but I did all four sets at 225x10...
Next I did straight bar straight arm forward shoulder raises... The negatives on these are so tough... It takes tremendous shoulder strength to do the negatives and then to follow up with rgular raises was very difficult but I was able to push through and complete them all...
Next I did dumbbell simotaneous hammer curls... The negatives on here were tough but seeing how my biceps and arms looked in the mirror had me pumped! I was in beast mode on these... I was really happy with the weight I was able to do on regular hammer curls after doing negatives... 70x10 is impressive to do right after doing negatives... I was very happy with what I accomplished...
I finished with cable straight bar curls... These were a great way to finish the workout... I did the negatives at 130 x10 and I had to add a 25 lb. weight to the cable to do the regular curls at 175x10... This was an excellent workout today and I am so happy with the results!
I am very happy with how I felt today and how things are going... I am just so motivated and now with other things in my life making me happy as well, its just making me more motivated and allowing me to accomplish more! All feedback appreciated!!
21"GunSalute
New member
Nice brotha! Still making progress and keepin on killin through pct i see. Glad things are going good for you bro. I know with your hard work and dedication you strive for is going to push you to bigger and better things for years to come. You will accomplish anything you put your mind to and i respect the hell out of that. Keep killin it man.
Sent from my LS670 using EliteFitness
Sent from my LS670 using EliteFitness
thanks bro!
thank you very much for your kind words and continued support bro! i truly appreciate it!
Day 86 PCT Day 23
I felt absolutely great today and have had a great past few days... Things in general have been going very well and this has had such a positive effect on my working out... Yeah a girl might have something to do with this... =) It's definitely just adding to the quality of my workouts!
Cardio was excellent today... I started with a 6 mile run at 8.0 mph for 45 minutes... Then I did 10 sprints at 12.0 mph for 30 seconds each with a 30 second rest in between each... I finished with the elliptical for 2.5 miles on level 8 for 20 minutes... I was definitely ready to hit the weights hard today...
Today was chest and triceps and I pushed it very hard today...
Superset: Dumbbell incline - 100x10, 100x10, 105x10, 110x10
Overhead curl bar tricep extension - 110x10, 110x10, 110x10, 110x10
Superset: Dumbbell incline flies - 85x10, 85x10, 85x10, 85x10
Diamond grip tricep pushups on medicine ball - 30,30,30,30
Alternate arm hammer strength iso later incline - 180x10, 180x10, 180x10, 180x10
Superset: Inverted grip cable tricep extension - 175x10, 175x10, 175x10, 175x10
Cable single-arm side-arm tricep extension - 80x10, 80x10, 80x10, 85x10
Alternate arm straight arm forward dumbbell chest raises - 60x10, 60x10, 60x10, 60x10
I started off with dumbbell inclines... My first set was not very good as it felt really heavy to me and it kind of had me upset but after that I was pushing it up like I normally do... I got up to my previous PR weight of 110x10... I superset with overhead curl bar tricep extensions... I did all four sets at 110x10...
Next I did dumbbell incline flies superset with diamond grip tricep pushups on the medicine ball... I felt my weight on the flies was impressive especially considering that I was supersetting with tricep pushups... I did all four sets at 85 x10 and all of my push up sets for 30... My vascularity was amazing on the pushups... I loved it!
Next did alternate arm hammer strength iso lateral inclines... This is very difficult to do normal, but alternate arm is definitely much harder... I did all four sets at 180x10...
Next I had to add a 25lb. free weight to the cables for inverted grip tricep extensions and did all four sets at 175x10... I superset with single arm side arm tricep extensions... I got up to 85x10...
I finished with a very difficult exercise... It is very heavy and requires stamina... This was straight arm forward dumbbell chest raises... This is a very difficult exercise but especially to be finishing a tough workout with... I did all four sets at 60x10 and was very pleased with the way the workout went...
I have been cutting down my calories a bit and trying to keep as much size as possible but still shredding it down... I enjoyed the weight gain but I am more comfortable in the mid to lower 190's... I am still keeping strength and size but dropping back down a bit... I have to be more in my comfort zone... I am still very happy with my size and have much more muscle size than I ever have... I am much more happy with where I am right now... I am just continuing to work as hard as possible and make the most progress that I can make on a daily basis... I am less than a week away from starting a SARMS bridge and am definitely looking forward to it! All feedback appreciated!!
I felt absolutely great today and have had a great past few days... Things in general have been going very well and this has had such a positive effect on my working out... Yeah a girl might have something to do with this... =) It's definitely just adding to the quality of my workouts!
Cardio was excellent today... I started with a 6 mile run at 8.0 mph for 45 minutes... Then I did 10 sprints at 12.0 mph for 30 seconds each with a 30 second rest in between each... I finished with the elliptical for 2.5 miles on level 8 for 20 minutes... I was definitely ready to hit the weights hard today...
Today was chest and triceps and I pushed it very hard today...
Superset: Dumbbell incline - 100x10, 100x10, 105x10, 110x10
Overhead curl bar tricep extension - 110x10, 110x10, 110x10, 110x10
Superset: Dumbbell incline flies - 85x10, 85x10, 85x10, 85x10
Diamond grip tricep pushups on medicine ball - 30,30,30,30
Alternate arm hammer strength iso later incline - 180x10, 180x10, 180x10, 180x10
Superset: Inverted grip cable tricep extension - 175x10, 175x10, 175x10, 175x10
Cable single-arm side-arm tricep extension - 80x10, 80x10, 80x10, 85x10
Alternate arm straight arm forward dumbbell chest raises - 60x10, 60x10, 60x10, 60x10
I started off with dumbbell inclines... My first set was not very good as it felt really heavy to me and it kind of had me upset but after that I was pushing it up like I normally do... I got up to my previous PR weight of 110x10... I superset with overhead curl bar tricep extensions... I did all four sets at 110x10...
Next I did dumbbell incline flies superset with diamond grip tricep pushups on the medicine ball... I felt my weight on the flies was impressive especially considering that I was supersetting with tricep pushups... I did all four sets at 85 x10 and all of my push up sets for 30... My vascularity was amazing on the pushups... I loved it!
Next did alternate arm hammer strength iso lateral inclines... This is very difficult to do normal, but alternate arm is definitely much harder... I did all four sets at 180x10...
Next I had to add a 25lb. free weight to the cables for inverted grip tricep extensions and did all four sets at 175x10... I superset with single arm side arm tricep extensions... I got up to 85x10...
I finished with a very difficult exercise... It is very heavy and requires stamina... This was straight arm forward dumbbell chest raises... This is a very difficult exercise but especially to be finishing a tough workout with... I did all four sets at 60x10 and was very pleased with the way the workout went...
I have been cutting down my calories a bit and trying to keep as much size as possible but still shredding it down... I enjoyed the weight gain but I am more comfortable in the mid to lower 190's... I am still keeping strength and size but dropping back down a bit... I have to be more in my comfort zone... I am still very happy with my size and have much more muscle size than I ever have... I am much more happy with where I am right now... I am just continuing to work as hard as possible and make the most progress that I can make on a daily basis... I am less than a week away from starting a SARMS bridge and am definitely looking forward to it! All feedback appreciated!!
TravFlex91
New member
My boy the beast! Nice D!
Similar threads
