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21"GunSalute
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Couldnt agree more. I dont think the boys will ever get to the superbowl with romo the homo at the helm. He doesnt have what it takes, just my opinion though.
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Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!
- Thread starter dylangemelli
- Start date
Couldnt agree more. I dont think the boys will ever get to the superbowl with romo the homo at the helm. He doesnt have what it takes, just my opinion though.
Sent from my LS670 using EliteFitness
Day 89 PCT Day 26
Today I felt pretty good... I did not sleep very well last night but I did not let that effect me during my workout today...
Cardio was good today... I started with a 6 mile run at 8.0 mph for 45 minutes... I did the stairclimber for 2.25 miles on level 13 for 15 minutes and I finished with the elliptical for 2 miles on level 8 for 15 minutes... I did some serious sweating today, even more than usual... I worked really hard and was ready to hit the weights...
Today was chest and triceps and I really pushed hard today...
Bench press - 225x10, 225x10, 225x10, 225x10
Superset: Dumbbell bench press - 100x10, 100x10, 100x10, 100x10
Hanging dips - 25, 25, 25, 25
Bodymaster vertical pec machine - 120x10, 120x10, 120x10, 130x10
TRX band tricep extension - 12, 12, 12, 12 30 second rest
Superset: Cable rope tricep extension (5 second negatives) - 160x10, 160x10, 160x10, 160x10
Cable rope overhead tricep extension low to high - 160x10, 160x10, 160x10, 160x10
Single arm dumbbell bench - 85x10, 85x10, 85x10, 85x10
I started with the bench press today... I did all four sets at 225x10 on it... Not my best day on it but I expected a slight decrease on my bench since I cut a little weight... I am still very happy with 225x10 for four sets...
Next I superset dumbbell bench press and hanging dips... I did all four sets of dumbbell bench at 100x10 and did all four sets of dips for 25 each... My chest was definitely feeling like it been through a lot and especially going straight to dumbbell bench after regular bench and supersetting with dips... I was happy to get through this part...
Next I did the vertical pec machine... It is a different movement than the regular pec machine and I feel like it works the chest nicely... I got up to 130x10...
Next I did the TRX band tricep extensions... I did all four sets for 12 each with only 30 second rests in between each set... This is great for muscular endurance and shredding your triceps..
The next superset I did was cable rope tricep extension 5 second negatives and cable rope overhead tricep extension low to high... This was an excellent superset as it worked my triceps very hard... I added a 10lb. free weight for to the cable for both exercises and did all of the sets for both of the exercises at 160x10...
I finished with an extremely tough exercise... Single arm dumbbell bench press was very difficult.. I had to push very hard on his but I did all four sets at 85x10... I felt like this was a very productive workout and was very pleased with the results...
Today was another really good workout... I feel much more comfortable that I dropped a few pounds and I just feel in a lot better condition... My weight is down to 197 and my body fat is back down to 6.2%... I am just more comfortable at this weight and much happier... I have shredded up all the new added muscle and am very happy with the way it is looking... I still have a lot of work to do but I am very happy with the way things are going... I am going to go all out shred on the upcoming sarms stack... I am determined to just be beyond ridiculously ripped and I am going to achieve this goal on the next stack... all feedback appreciated!!
Today I felt pretty good... I did not sleep very well last night but I did not let that effect me during my workout today...
Cardio was good today... I started with a 6 mile run at 8.0 mph for 45 minutes... I did the stairclimber for 2.25 miles on level 13 for 15 minutes and I finished with the elliptical for 2 miles on level 8 for 15 minutes... I did some serious sweating today, even more than usual... I worked really hard and was ready to hit the weights...
Today was chest and triceps and I really pushed hard today...
Bench press - 225x10, 225x10, 225x10, 225x10
Superset: Dumbbell bench press - 100x10, 100x10, 100x10, 100x10
Hanging dips - 25, 25, 25, 25
Bodymaster vertical pec machine - 120x10, 120x10, 120x10, 130x10
TRX band tricep extension - 12, 12, 12, 12 30 second rest
Superset: Cable rope tricep extension (5 second negatives) - 160x10, 160x10, 160x10, 160x10
Cable rope overhead tricep extension low to high - 160x10, 160x10, 160x10, 160x10
Single arm dumbbell bench - 85x10, 85x10, 85x10, 85x10
I started with the bench press today... I did all four sets at 225x10 on it... Not my best day on it but I expected a slight decrease on my bench since I cut a little weight... I am still very happy with 225x10 for four sets...
Next I superset dumbbell bench press and hanging dips... I did all four sets of dumbbell bench at 100x10 and did all four sets of dips for 25 each... My chest was definitely feeling like it been through a lot and especially going straight to dumbbell bench after regular bench and supersetting with dips... I was happy to get through this part...
Next I did the vertical pec machine... It is a different movement than the regular pec machine and I feel like it works the chest nicely... I got up to 130x10...
Next I did the TRX band tricep extensions... I did all four sets for 12 each with only 30 second rests in between each set... This is great for muscular endurance and shredding your triceps..
The next superset I did was cable rope tricep extension 5 second negatives and cable rope overhead tricep extension low to high... This was an excellent superset as it worked my triceps very hard... I added a 10lb. free weight for to the cable for both exercises and did all of the sets for both of the exercises at 160x10...
I finished with an extremely tough exercise... Single arm dumbbell bench press was very difficult.. I had to push very hard on his but I did all four sets at 85x10... I felt like this was a very productive workout and was very pleased with the results...
Today was another really good workout... I feel much more comfortable that I dropped a few pounds and I just feel in a lot better condition... My weight is down to 197 and my body fat is back down to 6.2%... I am just more comfortable at this weight and much happier... I have shredded up all the new added muscle and am very happy with the way it is looking... I still have a lot of work to do but I am very happy with the way things are going... I am going to go all out shred on the upcoming sarms stack... I am determined to just be beyond ridiculously ripped and I am going to achieve this goal on the next stack... all feedback appreciated!!
197 @ 6.2% bodyfat is phenomenal bro...damn, that work ethic of yours...stellar! Feedback appreciated? The only feedback I could give you is reward yourself for all your consistent hard work, impeccable log, and spreading your priceless knowledge and experience and go eat a cheesecake or something lol! Knowing you, you'd probably lose another 5 pounds eating the whole thing lol! Awesome brotha...you set the bar high for all of us here, now I will have some work to do 
.
Sent from my DROID BIONIC using EliteFitness
.Sent from my DROID BIONIC using EliteFitness
Nice job Dylan!! Stand proud for what you've accomplished bro!!
197 @ 6.2% bodyfat is phenomenal bro...damn, that work ethic of yours...stellar! Feedback appreciated? The only feedback I could give you is reward yourself for all your consistent hard work, impeccable log, and spreading your priceless knowledge and experience and go eat a cheesecake or something lol! Knowing you, you'd probably lose another 5 pounds eating the whole thing lol! Awesome brotha...you set the bar high for all of us here, now I will have some work to do
Sent from my DROID BIONIC using EliteFitness
I really appreciate your kind words and consistent support and friendship... You are always there to keep encouraging and are a great friend... You made me crack up with the cheesecake comment... LOLLLL I might have to get a nice dinner one of these nights... =) Thanks brotha!
Thank you for your continuous support and friendship bro... You are always here for me and it is always truly appreciated... Your a great friend and I am so appreciative of all your support... Thanks brotha!
Great job bro, your hard work in everything you do pays off, and I dont mean just the gym. Cant help but respect you for how hard you work and how far youve come my friend! Keep killing it bro!
Sent from my SCH-I500 using EliteFitness
Sent from my SCH-I500 using EliteFitness
thank you very much bro... you've been a really great friend to me and I really appreciate all the support you have given... Now, I also am looking forward to talking shit about football with you this season too!
Day 90 PCT Day 27
Today was a great day as I got some of the best news I think I could have gotten and I was awakened to that at like 5a.m. so I was a bit tired by the time I got to the gym... For some reason, my body was really sore today so it was a more difficult day today but I pushed through it and got some great results...
I started cadio with a 6 mile run at 8.0 for 45 minutes... Then I did the stairclimber for 2.25 miles on level 13 for 15 minutes and I finished with the elliptical for 2 miles on level 8 for 15 minutes... I was still sore but wanted to get after the weights quickly so I could push through...
Today was shoulders and biceps and it was a very beneficial workout...
Superset: Standing barbell shoulder press - 145x10, 145x10, 145x10, 150x10
Dumbbell simotaneous hammer curls - 75x10, 80x10, 80x10, 80x10
Barbell curls drop set pyramid - 75x12, 65x12, 55x12, 65x12, 75x12, 65x12, 55x12 No rest in between sets
Superset: Seated over knew single arm curl - 75x10, 75x10, 75x10, 75x10
Simotaneous straight arm dumbbell lateral holds - 30x40sec, 30x40sec, 30x40sec, 30x40sec
Superset: Alternate arm hammer strength shoulder press - 180x10, 180x10, 180x10, 180x10
Inverted curls - 90x10, 90x10, 90x10, 90x10
Cable straight arm external shoulder rotator - 40x10, 40x10, 40x10, 45x10
I started off with standing barbell shoulder presses... I got up to 150x10 on these which is a very difficult weight on this... I superset with dumbbell simotaneous hammer curls... I got up to 80x10 and my biceps were feeling good...
Next I did a drop set pyramid of barbell curls... There was no rest in between sets, only to change the weight quickly... This was very difficult and I had not done anything like this in a while so I thought it would be beneficial...
Next did single arm over the knee curls... I did all four sets at 75x10, which I felt was very impressive... Next I did standing dumbbell lateral raises for 40 second holds... These are very difficult, especially as you get into the later sets... I look like a beast when I am doing these though and so I like them even though they are so tough...
Next I did the alternate arm hammer strength shoulder press and superset it with inverted curls... I did all four sets of alternate arm shoulder press at 180x10 and did all four sets of inverted curls at 90x10...
I finished with cable straight arm external shoulder rotators... I got up to 45x10 on these...
I felt this was a great workout, especially with what I was able to do not feeling my best... I have one day left of PCT and then its time for SARMS... I am looking forward to it... It is going to be an epic cycle... I will make sure! All feedback appreciated!
Today was a great day as I got some of the best news I think I could have gotten and I was awakened to that at like 5a.m. so I was a bit tired by the time I got to the gym... For some reason, my body was really sore today so it was a more difficult day today but I pushed through it and got some great results...
I started cadio with a 6 mile run at 8.0 for 45 minutes... Then I did the stairclimber for 2.25 miles on level 13 for 15 minutes and I finished with the elliptical for 2 miles on level 8 for 15 minutes... I was still sore but wanted to get after the weights quickly so I could push through...
Today was shoulders and biceps and it was a very beneficial workout...
Superset: Standing barbell shoulder press - 145x10, 145x10, 145x10, 150x10
Dumbbell simotaneous hammer curls - 75x10, 80x10, 80x10, 80x10
Barbell curls drop set pyramid - 75x12, 65x12, 55x12, 65x12, 75x12, 65x12, 55x12 No rest in between sets
Superset: Seated over knew single arm curl - 75x10, 75x10, 75x10, 75x10
Simotaneous straight arm dumbbell lateral holds - 30x40sec, 30x40sec, 30x40sec, 30x40sec
Superset: Alternate arm hammer strength shoulder press - 180x10, 180x10, 180x10, 180x10
Inverted curls - 90x10, 90x10, 90x10, 90x10
Cable straight arm external shoulder rotator - 40x10, 40x10, 40x10, 45x10
I started off with standing barbell shoulder presses... I got up to 150x10 on these which is a very difficult weight on this... I superset with dumbbell simotaneous hammer curls... I got up to 80x10 and my biceps were feeling good...
Next I did a drop set pyramid of barbell curls... There was no rest in between sets, only to change the weight quickly... This was very difficult and I had not done anything like this in a while so I thought it would be beneficial...
Next did single arm over the knee curls... I did all four sets at 75x10, which I felt was very impressive... Next I did standing dumbbell lateral raises for 40 second holds... These are very difficult, especially as you get into the later sets... I look like a beast when I am doing these though and so I like them even though they are so tough...
Next I did the alternate arm hammer strength shoulder press and superset it with inverted curls... I did all four sets of alternate arm shoulder press at 180x10 and did all four sets of inverted curls at 90x10...
I finished with cable straight arm external shoulder rotators... I got up to 45x10 on these...
I felt this was a great workout, especially with what I was able to do not feeling my best... I have one day left of PCT and then its time for SARMS... I am looking forward to it... It is going to be an epic cycle... I will make sure! All feedback appreciated!
Massroid1020
New member
Now you have me curious dylan, what was this great news if you don't mind me asking?! Haha
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