Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!

[dylangemelli]

Shit bro, reading back through some of your old numbers with the hella run and the sarms stack and comparing how far you.have come is mind blowing

Youre fkn strong as hell now bro and the sessions you're putting in everyday prove what you are capable of with dedication

Proud of you brother!

i haven't really gone back and looked at the numbers even though i have personal notebook logs kept... i should do that but i know there is a big difference...

i always appreciate your support bro... your a great friend and i just really appreciate you always being encouraging to me... thanks bro, i appreciate it!

 

[dylangemelli]

Day 74 - PCT Day 11 INCREDIBLE INTENSITY!!!!!!!!

Today I felt great when I woke up... I felt nice and light and my body just felt great... My muscle shape was looking excellent and vascularity was awesome! I am very happy with the progress being made...

Cardio was excellent today... I started with a 6 mile run on 8.0 mph for 45 minutes... Then I went to the stairclimber for 2.25 miles on level 13 for 15 minutes... I finished with the elliptical for 2 miles on level 8 for 15 minutes... I was feeling good and ready to hit the weights hard today...



So today I wanted to complete all my body parts with the negatives routine I have been doing... This proved to be extremely difficult as back is very tough, especially doing negatives but when I was done, I felt great about what I had accomplished... Today was back and traps and I was determined to work as hard as I possibly could and I did that and more today!



Superset: Lat pulldown (5 second negatives) - 150x10, 150x10, 160x10, 160x10
Lat pulldown - 210x10, 210x10, 210x10, 210x10

Tripleset: Dorsiflexor back extension (5 second negatives) - 225x10, 225x10, 225x10, 225x10
Dorsiflexor back extension - 300x10, 300x10, 300x10, 300x10
Overhead medicine power ball throws - 25, 25, 25

Tripleset: Curl bar high row (5 second negatives) - 70x10, 70x10, 70x10, 70x10
Curl bar high row - 105x10, 105x10, 105x10, 105x10
lower back extension - 45x12, 45x12, 45x12

Superset: Cable cross arm bent arm lateral raise (5 second negatives) - 30x10, 30x10, 30x10, 30x10
Cable cross arm bent arm lateral raise - 50x10, 50x10, 50x10, 50x10



I started off with lat pulldowns... The negatives really shaped my back nicely and I really felt I got a lot out of this superset... It was a nice way to start the workout... It was difficult but very effective...

The next tripleset was the most difficult of the workout... The dorsiflexor back extension machine negatives were tough... They required so much strength and effort to complete but I pushed through them and I was doing a very strong weight on both the negatives and normal exercise... I also added the overhead medicine ball power throws to the set which are always utilized in my back workouts...

Next I did curl bar high rows... The negatives had my traps looking awesome and the normal sets were done at a very high weight and were very effective... I also superset with lower back extensions... This was a great triple set and I was feeling really good after it...

I finished with cable cross arm bent arm lateral raises... The negatives felt really good on this exercise as I could just feel my traps getting more shredded... I love doing bent arm lateral raises this way because it is nearly impossible to cheat and the movement really works the traps nicely... This was a strong finish to a very strong workout...



I really felt like I accomplished a lot today and feel extremely good about implementing this negatives routine into my workout... I feel like it is adding awesome shape to my muscles and definitely adds muscular endurance... I am very happy with the progress being made and am working as hard as I possibly can to make progress everyday!! All feedback appreciated!!

 

[RickRock13]

Dylan, have you ever considered entering a physique contest, or one of the muscle model type shows? I think you could do well in one and was just curious if it is something you've thought of.

I may enter one in the fall to get my feet wet on stage, before entering a bodybuilding show next year

 

[liffalot]

I think either of you guys would kill it................dont hold back!

 

[obsessedwliftin]

He's way to shredded for physique. They would mark him down for being that way. Dylan thanks for telling me to ck this out bro. Dayum just when i thought you couldnt make things harder. Lolololol

Sent from my DROIDX using EliteFitness

 

[dylangemelli]

Dylan, have you ever considered entering a physique contest, or one of the muscle model type shows? I think you could do well in one and was just curious if it is something you've thought of.

I may enter one in the fall to get my feet wet on stage, before entering a bodybuilding show next year

I really never thought of it bro because I have always felt like I am too small for those type of competitions...

You know though, I am used to walking around at 170-175 not 200 so its different now but I have been doing high fashion modeling for 6 years and now I want to do some fitness modeling... I am hopefully leaving hawaii in the next few months and I have meetings in new york set up with some different agencies that my fashion agencies are sending me to... That's more my comfort zone bro..

You would be great for the physique contests... I hope you do it bro, I think you would do great!

 

[dylangemelli]

I think either of you guys would kill it................dont hold back!

thanks bro, i appreciate it!

 

[dylangemelli]

He's way to shredded for physique. They would mark him down for being that way. Dylan thanks for telling me to ck this out bro. Dayum just when i thought you couldnt make things harder. Lolololol

Sent from my DROIDX using EliteFitness

lolllll I thought you would appreciate it bro!! Definitely give it a try though, i think that even though it is difficult, you will love how you feel completing it and definitely will love the results!

 

[dylangemelli]

Day 75 - PCT Day 12

So last night I started to get a sore throat and I woke up this morning with it and I felt like $hit... My back was sore from all the negatives yesterday and not feeling good only enhanced that feeling... A lot of times when I have a cold like this I have great workouts and that held true for today's workout...

Cardio was great today... I started with a 6 mile run on 8.0 mph for 45 minutes... Then I did the stairclimber for 2.25 miles on level 13 for 15 minutes... I finished with the elliptical for 2 miles on level 8 for 15 minutes... I was feeling really good after cardio and ready to get after the weights hard!



Today was chest and triceps and even though I was not feeling good I was determined to push as hard as I could...



Bench press: 225x10, 225x10, 225x10, 230x10

Superset: Dumbbell alternate arm hammer grip bench press - 80x10, 80x10, 80x10, 80x10
Lay down close grip curl bar overhead tricep extension - 105x10, 105x10, 105x10, 105x10

Superset: Bodymaster pec machine (5 second negatives) - 100x10, 100x10, 100x10, 110x10
Cable single arm hammer grip tricep extensions - 70x10, 70x10, 70x10, 75x10

Superset: Bodymaster dips - 250x10, 250x10, 250x10, 250x10
Diamond grip tricep pushups on medicine ball - 30, 30, 30, 30

Inverted grip rotary chest - 145x10, 145x10, 145x10, 160x10



My body was definitely sore as I started with bench press today and I could definitely feel it on the first few sets but it worked itself out pretty quickly... It was not my strongest bench day but I still did 230x10 and was feeling a bit stronger after this set...

Next was a very difficult superset... I started with alternate arm hammer grip dumbbell bench presses... I got up to 80x10 which I feel is impressive, especially considering I went straight to it after bench presses... I superset with close grip lay down overhead tricep extensions... My triceps were feeling great after this set...

Next I went to the pec machine and did negatives on it... I could just feel my chest getting shredded on these... I really feel there is excellent benefit with negatives on this movement... I superset with hammer grip single arm tricep extensions... I like the hammer grip because it really hits the triceps nicely... It is the toughest grip to do tricep extensions so I like to utilize this movement in my workout...

The next superset was tough especially since it was towards the end of the workout... I started with bodymaster dips... I did all four sets at 250x10, which is the max weight of the machine... I superset with diamond grip tricep pushups on the medicine ball... The veins that I saw on this were absolutely amazing... This was a very tough set and was a great finish to the tricep portion of the workout...

I finished with the rotary chest machine with an inverted grip... Its always tough to do chest movements with an inverted grip... I got up to 160x10 and felt great about the workout...



This was a very nice workout today... I am so happy that I was able to accomplish so much today feeling the way that I did... I refuse to ever waste a day knowing there is always progress to be made... I am also attaching a leg pic since I have been bad about posting these during my cycle... All feedback appreciated!!

 

[liffalot]

I really never thought of it bro because I have always felt like I am too small for those type of competitions...

You know though, I am used to walking around at 170-175 not 200 so its different now but I have been doing high fashion modeling for 6 years and now I want to do some fitness modeling... I am hopefully leaving hawaii in the next few months and I have meetings in new york set up with some different agencies that my fashion agencies are sending me to... That's more my comfort zone bro..

You would be great for the physique contests... I hope you do it bro, I think you would do great!

Haha I could see that, keep up the good work with that too man and good luck