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Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!
- Thread starter dylangemelli
- Start date
Im finding even more motivation bro... i haven't felt this good in a very long time and its showing in everything i do...
Day 87 PCT Day 24
I am seriously feeling the best I have felt in so long that I honestly don't remember feeling this good... My stamina, endurance and strength are excellent and I am really progressing the way that I want... I am winding down PCT and getting ready for my SARMS bridge... Its amazing though, when things in your life make you happy, how big of an effect it truly has on you in the all around aspect... I got tickets to the Saints vs. Eagles, Monday Night Football in the Superdome, THIRD ROW AND going with a gorgeous girl... The girl is having a big impact on me right now too... When things come together, it just has an all around wonderful effect...
Cardio was excellent today... I started with a 6 miles run at 8.0 mph for 45 minutes... Then I did the stairclimber for 2.25 miles on level 13 for 15 minutes... I finished with the elliptical for 2 miles on level 8 for 15 minutes... I was feeling absolutely wonderful and ready to hit the weights very hard!
Today was shoulders and biceps and I had an excellent workout... I set PR's today like a madman and do that on PCT is quite an accomplishment...
Superset: Dumbbell shoulder presses (hammer grip) - 75x10, 75x10, 75x10, 80x10
Alternate arm dumbbell side-arm hamer curls - 45x10, 50x10, 50x10, 55x10
Superset: Straight arm side dumbbell lateral raise - 45x10, 45x10, 45x10, 45x10
Seated dumbbell alternate arm curl - 60x10, 60x10, 60x10, 60x10
Superset: Barbell single-arm shoulder push - 80x10, 80x10, 80x10, 80x10
Wide grip curl - 100x10, 100x10, 100x10, 100x10
Superset: Standing shoulder free weight figure 8's - 45x12, 45x12, 45x12, 45x12
Single-arm dumbbell side arm curls - 40x10, 40x10, 40x10, 40x10
I started with hammer grip shoulder presses... My PR on normal shoulder presses is 85 x10 so getting 80x10 with a hammer grip is excellent... This was a new PR for me... I also got up to 55x10 on side arm alternate arm hammer curls... I started off very strong and it set the tone for the rest of the workout...
Next I did straight arm simotaneous dumbbell lateral raises... These are always so good for the shoulders and really work them nicely... I started off with a new PR on my first set of seated alternate arm dumbbell curls... I did all four sets at this weight and it definitely took something out of me but I was thrilled with setting a PR on it from the start of the sets!
Next superset was very difficult... I started with barbell single arm shoulder pushes... I started with my previous PR weight of 80x10... These just take a lot out of you... I decided to go for 85x10 on the last set and I got it! This was another PR for me and one that I am very proud of because this is a tough exercise... I superset with wide grip curls... I did all four sets at 100x10...
I finished with a superset of standing free weight shoulder figure 8's and single arm dumbbell side-arm curls... normally I do sets of 10 on the figure 8's but today I pushed hard and did sets of 12... These are so tough, especially to do at the end of a workout but they work the shoulders so nicely... I finished with single arm side arm curls... I did all four sets at 40x10 and was very happy with the results of the workout today...
Today's workout was such a success for me... I didn't even realize how many PR's I set until I started typing this up... I feel like this was a very big accomplishment for me and am just so happy with everything right now... I am so motivated to get more and more progress and I am just pushing harder and harder everyday! All feedback appreciated!!
I am seriously feeling the best I have felt in so long that I honestly don't remember feeling this good... My stamina, endurance and strength are excellent and I am really progressing the way that I want... I am winding down PCT and getting ready for my SARMS bridge... Its amazing though, when things in your life make you happy, how big of an effect it truly has on you in the all around aspect... I got tickets to the Saints vs. Eagles, Monday Night Football in the Superdome, THIRD ROW AND going with a gorgeous girl... The girl is having a big impact on me right now too... When things come together, it just has an all around wonderful effect...
Cardio was excellent today... I started with a 6 miles run at 8.0 mph for 45 minutes... Then I did the stairclimber for 2.25 miles on level 13 for 15 minutes... I finished with the elliptical for 2 miles on level 8 for 15 minutes... I was feeling absolutely wonderful and ready to hit the weights very hard!
Today was shoulders and biceps and I had an excellent workout... I set PR's today like a madman and do that on PCT is quite an accomplishment...
Superset: Dumbbell shoulder presses (hammer grip) - 75x10, 75x10, 75x10, 80x10
Alternate arm dumbbell side-arm hamer curls - 45x10, 50x10, 50x10, 55x10
Superset: Straight arm side dumbbell lateral raise - 45x10, 45x10, 45x10, 45x10
Seated dumbbell alternate arm curl - 60x10, 60x10, 60x10, 60x10
Superset: Barbell single-arm shoulder push - 80x10, 80x10, 80x10, 80x10
Wide grip curl - 100x10, 100x10, 100x10, 100x10
Superset: Standing shoulder free weight figure 8's - 45x12, 45x12, 45x12, 45x12
Single-arm dumbbell side arm curls - 40x10, 40x10, 40x10, 40x10
I started with hammer grip shoulder presses... My PR on normal shoulder presses is 85 x10 so getting 80x10 with a hammer grip is excellent... This was a new PR for me... I also got up to 55x10 on side arm alternate arm hammer curls... I started off very strong and it set the tone for the rest of the workout...
Next I did straight arm simotaneous dumbbell lateral raises... These are always so good for the shoulders and really work them nicely... I started off with a new PR on my first set of seated alternate arm dumbbell curls... I did all four sets at this weight and it definitely took something out of me but I was thrilled with setting a PR on it from the start of the sets!
Next superset was very difficult... I started with barbell single arm shoulder pushes... I started with my previous PR weight of 80x10... These just take a lot out of you... I decided to go for 85x10 on the last set and I got it! This was another PR for me and one that I am very proud of because this is a tough exercise... I superset with wide grip curls... I did all four sets at 100x10...
I finished with a superset of standing free weight shoulder figure 8's and single arm dumbbell side-arm curls... normally I do sets of 10 on the figure 8's but today I pushed hard and did sets of 12... These are so tough, especially to do at the end of a workout but they work the shoulders so nicely... I finished with single arm side arm curls... I did all four sets at 40x10 and was very happy with the results of the workout today...
Today's workout was such a success for me... I didn't even realize how many PR's I set until I started typing this up... I feel like this was a very big accomplishment for me and am just so happy with everything right now... I am so motivated to get more and more progress and I am just pushing harder and harder everyday! All feedback appreciated!!
21"GunSalute
New member
Nice job on all the pr's, shows all your hard pays off bro. Im jealous, im a die hard eagles fan so thats badass, lucky lol. Kill it man!
Sent from my LS670 using EliteFitness
Sent from my LS670 using EliteFitness
thanks bro, i appreciate it! i guess i better go ahead an apologize to you ahead of time for what the saints are going to do to your eagles bro! LOLLL =)
Day 88 PCT Day 25
Today I felt really good when I woke up and I had a great morning... I am just so motivated everyday and I am just feeling really energetic and happy and its really shining through in my workouts and all aspects of my life...
Cardio was good today but it was very far from easy... I started with a 60 minute running circuit... I started with a 25 minute run at 8.0 mph, then I immediately switched to sprints... 10 sprints at 12.0 mph... 30 second sprints with 30 second rests... Then I immediately switched to running again for 10 minutes then back to 10 sprints and then running for 5 minutes... This was a tough circuit but I felt great when I was done... I finished on the elliptical for 2 miles on level 8 for 15 minutes... I was feeling great and ready to hit the weights...
Today was back and traps and I definitely had a productive workout...
Superset: Standing dumbbell simotaneous back extensions - 80x10, 85x10, 85x10, 85x10
Alternate arm dumbbell bent arm lateral raise - 40x10, 40x10, 40x10, 40x10
Superset: Cable simotaneous seated pull down - 160x10, 175x10, 175x10, 175x10
Cable cross arm bent arm lateral raise (5 second negatives) - 40x10, 40x10, 40x10, 40x10
Tripleset: Cable single arm back extension - 160x10, 160x10, 160x10, 160x10
Cable straight bar high row - 175x10, 175x10, 175x10, 175x10
overhead medicine ball power throws - 25, 25, 25
Superset: Pull ups (back row extension connector) - 10, 10, 10, 10
lower back extension - 45x12, 45x12, 45x12
Dumbbell shrugs (5 second holds) - 120x10, 120x10, 120x10, 120x10
Today was an excellent workout... I started with dumbbell back extensions and got up to 85x10... I superset with alternate arm dumbbell lateral raises... These take a lot of endurance and were not easy but I pushed through them hard... I did all four sets at 40x10...
I did a really strong simotaneous seated cable back pulldown... I added a 25 lb. free weight to the cables and got up to 175x10... I superset with cable cross arm bent arm lateral raises with 5 second negatives... These are very tough and work the traps very nicely...
I did a triple set next... I got up to 160x10 on single arm cable back extensions and I had to add a 25lb. plate to the cables for high rows... I got up to 175x10 on these... I also superset these with overhead medicine ball power throws...
Next I did pull ups with a connector from the back extension row... I put it around the pull up bar and these work the back much more than regular pull ups... I superset with lower back extensions...
I finished with dumbbell shrugs with 5 second holds... These were tough and a great way to finish the workout...
I am very happy with the way this PCT has gone and just everything overall... I have 3 more days of PCT and the its back to SARMS, which I am very excited for... I see some great results coming and I am going for some serious shred... I am going for a whole new level and I am going to push as hard as I can to get the results I want! All feedback appreciated!!
Today I felt really good when I woke up and I had a great morning... I am just so motivated everyday and I am just feeling really energetic and happy and its really shining through in my workouts and all aspects of my life...
Cardio was good today but it was very far from easy... I started with a 60 minute running circuit... I started with a 25 minute run at 8.0 mph, then I immediately switched to sprints... 10 sprints at 12.0 mph... 30 second sprints with 30 second rests... Then I immediately switched to running again for 10 minutes then back to 10 sprints and then running for 5 minutes... This was a tough circuit but I felt great when I was done... I finished on the elliptical for 2 miles on level 8 for 15 minutes... I was feeling great and ready to hit the weights...
Today was back and traps and I definitely had a productive workout...
Superset: Standing dumbbell simotaneous back extensions - 80x10, 85x10, 85x10, 85x10
Alternate arm dumbbell bent arm lateral raise - 40x10, 40x10, 40x10, 40x10
Superset: Cable simotaneous seated pull down - 160x10, 175x10, 175x10, 175x10
Cable cross arm bent arm lateral raise (5 second negatives) - 40x10, 40x10, 40x10, 40x10
Tripleset: Cable single arm back extension - 160x10, 160x10, 160x10, 160x10
Cable straight bar high row - 175x10, 175x10, 175x10, 175x10
overhead medicine ball power throws - 25, 25, 25
Superset: Pull ups (back row extension connector) - 10, 10, 10, 10
lower back extension - 45x12, 45x12, 45x12
Dumbbell shrugs (5 second holds) - 120x10, 120x10, 120x10, 120x10
Today was an excellent workout... I started with dumbbell back extensions and got up to 85x10... I superset with alternate arm dumbbell lateral raises... These take a lot of endurance and were not easy but I pushed through them hard... I did all four sets at 40x10...
I did a really strong simotaneous seated cable back pulldown... I added a 25 lb. free weight to the cables and got up to 175x10... I superset with cable cross arm bent arm lateral raises with 5 second negatives... These are very tough and work the traps very nicely...
I did a triple set next... I got up to 160x10 on single arm cable back extensions and I had to add a 25lb. plate to the cables for high rows... I got up to 175x10 on these... I also superset these with overhead medicine ball power throws...
Next I did pull ups with a connector from the back extension row... I put it around the pull up bar and these work the back much more than regular pull ups... I superset with lower back extensions...
I finished with dumbbell shrugs with 5 second holds... These were tough and a great way to finish the workout...
I am very happy with the way this PCT has gone and just everything overall... I have 3 more days of PCT and the its back to SARMS, which I am very excited for... I see some great results coming and I am going for some serious shred... I am going for a whole new level and I am going to push as hard as I can to get the results I want! All feedback appreciated!!
21"GunSalute
New member
Haha yeah we will see my brotha! I think it will be a much better and more complete eagles this year so lets see how it goes lol. Im a football freak so cant wait for it to start bro. Good job on your recent success with everything and kill the last few days of pct man. Peace brotha!
Sent from my LS670 using EliteFitness
As long as Dez Bryant can stay out of jail, my cowboys are going to SQUASH both of those peewee teams
They should definitely have a good season bro... I do like the Eagles a lot but noone comes to the superdome and beats the Saints! Do you play fantasy football... hit me up on the pm if you do and you will have to join of of my leagues...
As long as Dez Bryant can stay out of jail, my cowboys are going to SQUASH both of those peewee teams
bro, the cowboys can't beat their meat! LOLLL they should always have a good team but we'll see how they perform... the nfc is loaded this year... there's a lot of talented teams over there and its going to be a battle for playoff spots...
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