Dump During A Diet??

[lopedogg85]

Just wanted pretty much everyones opinion and knowledge from their own experiences - ive been on this ckd diet for a couple days but i havent done number 2 in almost 2 days sure i piss every 15 min but im wonderin if its normal or not to NOT shit????

 

[excelin]

yea, i was wondering the same thing. I havent dropped a solid load for quite a while now. Although, i pee ever 30 min on the dot. Im not on ckd, im just cutting real strictly. Is this normal?

Mike

 

[~SC~]

One would be wise to include a fiber supplement and some flaxseed oil in the diet to help w/this issue. One reason I dislike the h-e-l-l out of CKD's. Nothing wrong with eating fat/protein with green vegetables, as they are mostly fiber and keep you regular.

Besides, who can do a CKD for life?

~SC~

 

[lopedogg85]

One would be wise to include a fiber supplement and some flaxseed oil in the diet to help w/this issue. One reason I dislike the h-e-l-l out of CKD's. Nothing wrong with eating fat/protein with green vegetables, as they are mostly fiber and keep you regular.

Besides, who can do a CKD for life?

~SC~

yeah im gonna start takin my bodyweight in protein so i can keep some muscle during this ckd and im assuming this will make me go to the bathroom more cause thats what it does. Im tryin to do my ckd for a couple of weeks just until i lose enough body fat or look good enough to start bulking.

 

[dr0832]

psilium husk fiber is what you need. 3tbsp a day plus it helps to fill you up which is good when dieting

 

[JKurz1]

Something ain't right........post your diet...........with the amount of fiber and fats you should be taking in on CKD, you should crap MORE, than the average...........

 

[reelbig004]

Actually, while I was just trying to cut to 7% I was having the same problem and I was consuming a huge amount of vegis, efas ect a day. I got the metamucil capsules and took 3 in the evening and 3 at night with my casein shake. Solved the problem