dude at the gym told me tonight that I needed a personal trainer

[WODIN]

That is the last time I come over to help you!

 

[AAP]

That is the last time I come over to help you!

You just go back to your "core strength" training with the fitness balls and wobble boards.

 

[WODIN]

You just go back to your "core strength" training with the fitness balls and wobble boards.

My wobble boards rule!!!!

Try a 20 set dead lift day where you start out heavy and work down to a 20 rep set at whatever lighter weight you can manage for the 20 reps. People start asking all kinds of questions.

How many sets you doing today anyway?

You had 5 plates on there and now your lowering them?

Why are you not doing anything else today?

Fun, fun, fun.

 

[AAP]

Ever since SSME was in there deadlifting on his stilts, no one asks anymore questions like that again.

 

[WODIN]

Ssme Is A Deadlifting God!

 

[AAP]

Ssme Is A Deadlifting God!

335 lbs of clean pull.

 

[Lestat]

pwned by a lard ass

 

[Elite_Fry]

Aap

 

[AAP]

Aap

What you want to know bro? I have posted my training on here before.

 

[Elite_Fry]

hi