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Drol nothing but mass blast and cruise
- Thread starter zedhed
- Start date
Hey all,
Not a lot going on in here cuz I am on the one week break that my good bro Mr.P told me to take.
So I have been keeping up on all injections and orals. Diet is fine for this blast part of this cycle.
Really looking forward to getting back into the workouts tho. It funny that without the workouts I feel just generally achy all over and not a whole lot of ambition.
15 IU everyday of Ipamorline and CJC 1295.
50 mgs every day of drol
Been keeping up on my cardio too. Am now up to 20 min run the curves hard and walk the straights. Then 20 min walking and jogging. I do this every day except Sunday. Sundays totally off for rest.
Not a lot going on in here cuz I am on the one week break that my good bro Mr.P told me to take.
So I have been keeping up on all injections and orals. Diet is fine for this blast part of this cycle.
Really looking forward to getting back into the workouts tho. It funny that without the workouts I feel just generally achy all over and not a whole lot of ambition.
15 IU everyday of Ipamorline and CJC 1295.
50 mgs every day of drol
Been keeping up on my cardio too. Am now up to 20 min run the curves hard and walk the straights. Then 20 min walking and jogging. I do this every day except Sunday. Sundays totally off for rest.
johnnyrockit8665
New member
Whats up Zed? Enjoying your time off?
johnnyrockit8665
New member
Then what you doing? quit being lazy and get at it! 
johnnyrockit8665
New member
Ornery Old Man! lol
Can't wait to see what you guys come up with.
Can't wait to see what you guys come up with.
Ok finally back at it today. Gr8 workout and here it is for you...
This kind of workout is something very new to me so I started out pretty light. I will put down the whole week for you all then todays workout will follow.
Monday,
Flat BBL bench press 4x3-5
Wide grip chin ups 4x6
Incline DBL bench press 3x8
BBL or DBL curl 3x10
Skull Crushers 3x10
Side lat delt raises 3x10
Wednesday
Squat side stance 1x20, narrow stance 1x20
SLDL 3x10
Ab work 3x10
Forearms 2x20-30
Rear delt flys 3x10
Friday
Shoulder press 4x5
Bentover BBL rows from the floor 4x8
French press DBL 2x10
Single arm DBL curls 2x10
Ab work
Side lat delt raise 3x10
Workout 8/22
BBL flat bench 4x4@225
Wide grip chins 25" grip 4x6
DBL incline bench press 3x8@40
BBL curls 3x10@55
BBL skull crushers 3x10@55
Side lat delt raies 3x10@20
Shoulders feel a little off but overall feel good and pumped!
This kind of workout is something very new to me so I started out pretty light. I will put down the whole week for you all then todays workout will follow.
Monday,
Flat BBL bench press 4x3-5
Wide grip chin ups 4x6
Incline DBL bench press 3x8
BBL or DBL curl 3x10
Skull Crushers 3x10
Side lat delt raises 3x10
Wednesday
Squat side stance 1x20, narrow stance 1x20
SLDL 3x10
Ab work 3x10
Forearms 2x20-30
Rear delt flys 3x10
Friday
Shoulder press 4x5
Bentover BBL rows from the floor 4x8
French press DBL 2x10
Single arm DBL curls 2x10
Ab work
Side lat delt raise 3x10
Workout 8/22
BBL flat bench 4x4@225
Wide grip chins 25" grip 4x6
DBL incline bench press 3x8@40
BBL curls 3x10@55
BBL skull crushers 3x10@55
Side lat delt raies 3x10@20
Shoulders feel a little off but overall feel good and pumped!
8/23
10Mgs oral liquid dbol
30 cardio, intervals run the curves and walk the straights.
Killa!!!!my ass be fraged.
**Also Program Change**
Changed up from 3 days per week to 4 days and added in delt work. Here is the new program and thanks RADAR for you help with this.
Mon
Flat BBL Bench press 4x3-5
Wide Grip Chin ups 4x6
Incline Dble Bench press 3x8
BBL curls 3x8
Skull drushers 3x10
Tue
Squat 1x20 wide stance, 1x20 narrow stance
SLDL 3x10
Abs
Forarms 2x20-30
Calves 2x50
Fri
Shoulder Press 4x5
BBL rows from floor 4x8
French press 2x10
Single arm dbl curls 2x10
Abs
Sat
Rack Pulls 4x5
Frt Delt Raise 3x8-10
Dips 4x5
Side Delt Raise 3x8-10
Calves 3x8-10
10Mgs oral liquid dbol
30 cardio, intervals run the curves and walk the straights.
Killa!!!!my ass be fraged.
**Also Program Change**
Changed up from 3 days per week to 4 days and added in delt work. Here is the new program and thanks RADAR for you help with this.
Mon
Flat BBL Bench press 4x3-5
Wide Grip Chin ups 4x6
Incline Dble Bench press 3x8
BBL curls 3x8
Skull drushers 3x10
Tue
Squat 1x20 wide stance, 1x20 narrow stance
SLDL 3x10
Abs
Forarms 2x20-30
Calves 2x50
Fri
Shoulder Press 4x5
BBL rows from floor 4x8
French press 2x10
Single arm dbl curls 2x10
Abs
Sat
Rack Pulls 4x5
Frt Delt Raise 3x8-10
Dips 4x5
Side Delt Raise 3x8-10
Calves 3x8-10
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