dosage of whey protein

[SteveMobsterG]

Ususally on the internet it's said that you need protein in comparison to your weight. Does the same apply for Whey?

As part of your protein total - yes.

 

[BodyMonster34]

bro you need protein to feed muscle. how much protein you getting on average per day? pay attention to that

 

[MasonicBodybuilder]

Whey is protein so it would be included in your total protein. Although the body prefers real food vs processed dairy byproducts.