dont diet ,do cardio to get big an ripped

[Kid Dynamite]

Sprints are fucking Excellent.

Do em in conjuction with a proper high proten diet. Whether your bulking or cutting is irrelevant. Sprints are just fucking Excellent either way.

Peace.

True, true.

 

[Lumbuss]

hahahahhahahha!!!

i didn't read this whole post, so im not sure if anyone pointed it out already but anyone who says cardio is better than dieting (eating less calories) for fat loss and muscle preservation is a complete fucking moron flat out!

cardio on an empty stomach? yeah, that will get you to be one huge ripped up motherfucker!!!! lets all do cardio first thing in the morning and see how big and ripped we get.

Who was it saying you prefer to get your advice from college kids on here? LMAO!!! yeah, getting advice from college kids is alot better than listning to guys like lyle mcdonald, right.

lets all go to mcdonalds then do some cardio!!!!

this thread is the blind leading the blind as far as im concerned.

 

[Kid Dynamite]

Lumbuss-
Way to knock something without getting all of the info. You didn't even read the whole fucking post and you drop it as shit. This is an alternative to dieting. It's not meant to drop you to 5% bf. It's a year round training program. There is no "Cut" "Bulk" involved. It's for recreational lifters and athletes.
Also, no one ever said they were going to McDonalds and by doing the cardio it would negate that. Read the whole post. Obviously you didn't, you even admitted it, so why do you completely dismiss it as shit?
Some people don't want to have to sit there and count every calorie every day. People have lives and doing this shit gets in the way. This plan summed up:
Eat relatively clean, above maintenence, and use the cardio for health. It is good for your heart, lungs, etc. The sprints also work as a safety net if you eat too many calories.
Shit, another thing, this plan is for naturals. If you juice then yeah, you should cut/bulk, but there ain't a point if you're natural and just lift w/no contests or events.
NC took some advice from college sprinters. Ever seen em? Fairly muscular guys, great conditioning, not overly huge but pretty big. I've seen it in college football players, too. Total athletes. Alot of people would rather look like that than a pro bodybuilder.

 

[lilmikey]

Lumbuss-
Way to knock something without getting all of the info. You didn't even read the whole fucking post and you drop it as shit. This is an alternative to dieting. It's not meant to drop you to 5% bf. It's a year round training program. There is no "Cut" "Bulk" involved. It's for recreational lifters and athletes.
Also, no one ever said they were going to McDonalds and by doing the cardio it would negate that. Read the whole post. Obviously you didn't, you even admitted it, so why do you completely dismiss it as shit?
Some people don't want to have to sit there and count every calorie every day. People have lives and doing this shit gets in the way. This plan summed up:
Eat relatively clean, above maintenence, and use the cardio for health. It is good for your heart, lungs, etc. The sprints also work as a safety net if you eat too many calories.
Shit, another thing, this plan is for naturals. If you juice then yeah, you should cut/bulk, but there ain't a point if you're natural and just lift w/no contests or events.
NC took some advice from college sprinters. Ever seen em? Fairly muscular guys, great conditioning, not overly huge but pretty big. I've seen it in college football players, too. Total athletes. Alot of people would rather look like that than a pro bodybuilder.

Right on. Solid

 

[Kid Dynamite]

I just don't see why people jump to a conclusion without all the info. There would be alot less problems in the world if people didn't do that.---KD

Lil'Mikey-just wondering, are you in Chicago or a suburb? I was born in Palatine.

 

[MilkManTU]

good post kd

 

[SOLID]

Well I've been incorperating cardio in my regimine now and I can tell you it's had great impact on my body composition while eating a surplus of calories. I just do 30min fast walking on the treadmill 4mi/hr @ 15% incline on off days and for 15-20min after training. I tell you what this has made such a diference. I still eat healthy, low GI carbs but I don't cut my carbs out early in the day I eat them whenever. Fruits and oatmeal and alot of them. I eat a ton of fat from flax oil and omega 3 fish oil caps. I have started to eat similar to the massive eating program by Jim Beradi from T-mag, but adjust it to fit my needs. I've been doing this for about 2 weeks now with excellent success. I think the Protein/no fat/carb meals and the Protein/no carb/ heathly fat meals work really well with my body. I vary these meals at specific times to better utilize the nutrients when needed.
I want to start doing sprints but I don't know where the closest track or football field is around me. I'm not sure the distance of 100meters? I think this thread is great. I'm tired of being tired, and dieting hard feeling like I'm just loosing all my muscle and the feeling of getting no where. I feel I may have found something that works

 

[plornive]

I'm not sure the distance of 100meters?

I was thinking of either counting paces or riding a bike in the same gear and counting pedal rotations, once on a track and once on my street. Then I will mark the road at 100m or something.

 

[Kid Dynamite]

If all else fails for a measurement, just sprint all out for 10 to 15 seconds, depending on how fast you are. Unless you're really slow or really fast, you should hit about 100m doing this.

 

[lilmikey]

where i'm from

kid dynamite... i am about 20 mins north of palatine and played lacrosse against Fremd highschool for 2 years.