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hardasnails73
New member
here is the link for johns www.johnberardi.com/articles/training/gettinginshape.htm
right now i'm at under 5% and getting stronger by the day and holding same conditoining. did 205lbs on bar bell curls for 6 reps. NO DRUGS !!
here is what i suggest
do HIT on off days mix up sprints and using bike. I prefer to do them later at night becuase of calorires are presently for recovery and if you are lean you are going to sacrfice muscle mass on first thing in the morning unless you take some BCAAS in before and after your done and eat with in 30 minutes after this. !!
on weight days just do light 15-20 minutes cardio post work out if you want to kind of even things out or do longer bouts of cardio in the morning .Bascailly say ing mix it up
I believe post work out is for muscle recover and if you trained hard and intensive enough no need to cardio becuase its going to deplete from your muscle recovery !!1
right now i'm at under 5% and getting stronger by the day and holding same conditoining. did 205lbs on bar bell curls for 6 reps. NO DRUGS !!
here is what i suggest
do HIT on off days mix up sprints and using bike. I prefer to do them later at night becuase of calorires are presently for recovery and if you are lean you are going to sacrfice muscle mass on first thing in the morning unless you take some BCAAS in before and after your done and eat with in 30 minutes after this. !!
on weight days just do light 15-20 minutes cardio post work out if you want to kind of even things out or do longer bouts of cardio in the morning .Bascailly say ing mix it up
I believe post work out is for muscle recover and if you trained hard and intensive enough no need to cardio becuase its going to deplete from your muscle recovery !!1
sprints and soreness
two points i think are important
#1 - you gotta stretch. i had a achilles injury for a year. that's with physical therapy 2-3 times a week. stretch the front of your calf. sounds whack but if you don't the strength of your calf will over compensate for the weak front of your leg. especially all you guys with huge calve development. do deep calf stretches off a ledge or sidewalk. then sit down and pull your toes towards you loosening your calves. you'll feel it on the front of your leg.
#2 - you gotta have the right shoe. go to runnersworld.com and check out the fitting guide. if you're doing any running, especially sprints in a b'ball or x-training shoe, you are gonna get hurt. it's just a matter of time. this is what led to my achilles injury. lured by a shoe on sale. wrong shoe = achilles tear or calf tear or blown knee. friend of mine tore his achilles. he's learning how to walk again.
if you don't think sprints work, go to any US armed forces training post for a basic training experience and watch us do pt. for the most part you'll see folks who can run for days. especially the rangers, seals, force recon guys. especially a combat arms post. nothing but guys who eat whatever they want and are shredded. i went to basic at 199 and came out at 179. no idea what my bf was but people didn't recognize me when i went home. other guys like me got shredded. hope this helps you guys with sore legs....
two points i think are important
#1 - you gotta stretch. i had a achilles injury for a year. that's with physical therapy 2-3 times a week. stretch the front of your calf. sounds whack but if you don't the strength of your calf will over compensate for the weak front of your leg. especially all you guys with huge calve development. do deep calf stretches off a ledge or sidewalk. then sit down and pull your toes towards you loosening your calves. you'll feel it on the front of your leg.
#2 - you gotta have the right shoe. go to runnersworld.com and check out the fitting guide. if you're doing any running, especially sprints in a b'ball or x-training shoe, you are gonna get hurt. it's just a matter of time. this is what led to my achilles injury. lured by a shoe on sale. wrong shoe = achilles tear or calf tear or blown knee. friend of mine tore his achilles. he's learning how to walk again.
if you don't think sprints work, go to any US armed forces training post for a basic training experience and watch us do pt. for the most part you'll see folks who can run for days. especially the rangers, seals, force recon guys. especially a combat arms post. nothing but guys who eat whatever they want and are shredded. i went to basic at 199 and came out at 179. no idea what my bf was but people didn't recognize me when i went home. other guys like me got shredded. hope this helps you guys with sore legs....
N
nclifter6feet6
Guest
um hardasnails. you said you can curl 205 for 6 reps without drugs right??????????????well you admitted in another post that you do take roids . you admitted to taking drugs on the 11th post of your thread http://boards.elitefitness.com/forum/showthread.php?postid=1474234#post1474234
im not saying your a bad person cause you do roids. i just dont like people lieng, or maybe your were drunk or high when you posted that
im not saying your a bad person cause you do roids. i just dont like people lieng, or maybe your were drunk or high when you posted that
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MohawkMuscle
Guest
He also said he was 5 weeks clean...
But WHO'S paying attention anyway.
But WHO'S paying attention anyway.
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nclifter6feet6
Guest
usually when someone posts they curl 205 for 6 reps with no drugs i assume they are all natural. lol 5 weeks clean and oh what about 30 weeks on drugs?
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MohawkMuscle
Guest
HAHA, YUP!
One ProBodybuilder I once knew was like Im natural today, juicing tomorow, Natural the day after..
I guess one shot EOD day...Makes him natural on non juicing days...
Now I understand how pros can say they are natural! They ask them those Q's when they did not take a shot!
One ProBodybuilder I once knew was like Im natural today, juicing tomorow, Natural the day after..
I guess one shot EOD day...Makes him natural on non juicing days...
Now I understand how pros can say they are natural! They ask them those Q's when they did not take a shot!
hardasnails73
New member
I know i'm not totally drug free. NEither are most of your natural bodybuilders, just staying a statement that I have been clean for about 3-months and my gains have been holding good and getting stronger, All I'm trying to say is it is possible to make good gains while your on your down time. Any body wishing to train with me is more then welcome. AS I said before its not the drugs that make the bodybuilder, but hard work, consistency, and knowing about nutritiion proper training and rest. I'm not a mister know it like half of you people imply on being experts. I will admit there is a good hand fu of people that do have speciality in certain areas, but I always try to keep an open mind about every thing one hear.
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MohawkMuscle
Guest
cool,,, I think we were just playing with ya...
I find after a cycle I still sat y strong for a while, then I seem to just go back to normal.
I find after a cycle I still sat y strong for a while, then I seem to just go back to normal.
SOLID
New member
all I know is my calves are still sore. I took yesterday off completely cause I could barely walk. I way over did it- I guess I got too excited.
Hardasnails- thanks for the post on stretching and running shoes...I will remember to stretch real good next time. I did a little after but should have probably taken more time with it. I will look into some good running shoes too. My addias are pretty old- since I haven't ran in years.
Hardasnails- thanks for the post on stretching and running shoes...I will remember to stretch real good next time. I did a little after but should have probably taken more time with it. I will look into some good running shoes too. My addias are pretty old- since I haven't ran in years.
