what the heck is it? i looked but i didnt find much detail in explaining the workout. jermeys and nclifter or whoever can you give me the scoop ( no pun intended). Im really just intrested in knowing about the stretching principals. is there a web site something i can read a lot about it?
lol
well the split is a 4-day per week originally, but most people cut it down to 3.
day 1: chest, shoulders, back thickness, back width
day 2: quads, hams, calves, forearms, biceps
you would do the same bodyparts twice a week (or 3) by doing day 1 twice and/or day 2 twice. you dont do the same excercises as day 2, just the same bodyparts.
1 excercise per bodypart. you rest-pause inbetween sets. the goal is to get about 20 reps then increase on reps or weight the following time you do that excercise.
example of rest-pause:
incline bench: 185x8, breath 15 deep breaths, 185x6, breathe 15 deep breaths, 185x4 (each of the mini-sets are reps to failure, slow eccentric)
after each bodypart, you find a good hard stretch for that bodypart and you hold that stretch for 1 minute. trust me, it hurts if you do it right.
that was a lot of typing
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