B bpdaddy Member Mar 5, 2002 #11 I stretch between each set for about 20 secs HARD! The Pain! Oh the Pain....
P power22 New member Mar 5, 2002 #12 my coach showed me this power yoga stretch that really works and gets you wormed up at the same time
W Welsh power house New member Mar 5, 2002 #13 I stretch before and briefly after every weights session and we do loads of stretching in rugby training and before games.
I stretch before and briefly after every weights session and we do loads of stretching in rugby training and before games.
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