I eat ANPB Sandwhich with my cytogainer shake everytime I wake up, and the days I'm lifting sometimes I'll add half a cup of oats into the mix. Nice fat 1200-1300 calories since I use whole milk for the shake.
No idea man. Only thing in it is Peanuts and Salt. I just eat it because it is tastey and a nice fat calorie filler. I'm trying to add on some pounds myself.