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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

DMK's PROJECT BEAST

Omg! You men are so menly! Lmfao bless you!!!
So anyway Zed if I ever did change teams you would be my num1!

Damn I was hopin you'd go for some home cooked sausage if you ever switched teams! :(
 
Ewwww when you put it like that CS I'm afraid that would Have to be a No!! Lmfao
 
Damn, I'm so gutted!
 
Lmao!
 
Quick update peeps!! Training so far so good again had to switch around some stuff to make it easier on my tendon (elbow) I would say also after two weeks at light shrugs instead of hitting my usual 130kg that my trap feels 85% better so hope to get it to 100% then go bk up weight. I've been doing resistance for my Delts in stead of side lat raises as at a heavy weight they killed me. My squat has gone up to 214 lbs but working at going a lil lower before adding any more. Will post up numbers in a couple weeks.

Hope all is well my EF family xxx
 
Gr8 job boobsy!
Keep it happening.
 
Hey guys!! Just into 3rd wk of beast and test cycle. Noticing strength gains already here's my mon -

💪MON
Mon
Back/Traps
Hammer strength seated Rows bull bars 4x8 @ 45kg each side ,

Hammer strength
Fixed lat pull dowm 3x10 @ 35kg each side
Revers flies 4x8 90kg

BBL Shrugs from rested bar 3x10 @ 75kg ( I'm normally hitting 150+ but due to pulled trap just hitting low ..

😁 Loving this shit lol
 
💪TUE
Tue
Chest/Tries

3x8 70kg bbl bench press
Hammer strength incline 3x10
37.5kg each side
Flys machine 65kg to failure



Dips 3x8
Tri bar pull downs @ 3x8 60kg
1 arm cable pulls 3x10 @ 25kg


Today wen't really well ;)
 
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