Dirty~D~'s journey to recovery - first 90 days

[dirty~d~]

maybe you should stick to 4 wheels

Pocket bikes are AWESOME!!! I want one.

I'm going to ignore that 4 wheel comment, because I love ya.

 

[dirty~d~]

'So what if you can see, the darkest side of me,
No one will ever change this animal I have become.'

Damn the legs are burning today. Feels great! I can't wait to get out of work so I can lift tonight!

 

[GUARDIAN]

'So what if you can see, the darkest side of me,
No one will ever change this animal I have become.'

Damn the legs are burning today. Feels great! I can't wait to get out of work so I can lift tonight!

Animal I Have Become by Three Days Grace

 

[dirty~d~]

Animal I Have Become by Three Days Grace

 

[Beachboy6294]

Hello wild thing!

 

[hesnobradpitt]

Its a great day for a ride ! weather is perfect today , you'll sweat down in the new jacket enjoy ....xxxooo.


Brad.

 

[fit4sure]

Same thing happened to me, I have wasted most of my 20's getting a correct diagnosis. You found out the same month and year as me!

Glad to meet you!

F4S

To give you a little info about me: I come from a powerlifter background and for the last two years I have been battling the horrible physical destruction brought on by Celiac Disease. I was finally, CORRECTLY, diagnosed in September of 2007. So why has it taken this long to return to my passion? Detoxing a poisoned body takes time if you're going to do it right. I wanted to make sure that when I decided to make my comeback that I would be more than capable of meeting the standard that I have set for myself. If any of you ever have any questions regarding anything I put up here, PLEASE don't hold back. I LOVE questions; I love teaching and I love it when people help me teach myself.

On to the good stuff...

After my first week back to the gym full time I've been able to determine what is a reasonable first goal:

Put on 15lbs of pure muscle in three months. My current stats are 122lbs and 17.2% bf. The bf will maintain itself, for the most part. As a mesomorph with some ectomorphic traits it should come along just fine. Three rules to follow: eat big, sleep big, lift big.

The good news is my strength isn't AS gone as I was worried it would be. Legs are going to need a little extra attention for the first month, but the back is still strong. Deads feel great! The only problem is my arms can't keep up with the weight that I know the rest of me can move.... My name is dirty~d~ and I'm a deadliftoholic.

I won't be doing too many small lifts unless I need some filler to keep the stabilizers working. It's going to be pretty simple: deads, bench, squats, power cleans.

My appetite has rebounded 200% in just one week... GREAT sign! No need to force feed myself anymore. The hard part is going to be keeping enough food in the house.

Diet (thanks to the celiac disease) is going to be ALL whole foods: turkey, chicken, fish, pork, beef, eggs; quinoa, brown rice; raw veggies; fresh fruit; nuts; very little dairy; water, water, water. No alcohol, no desserts. Sups will be simple: Whey protein isolate shake for PWO and as part of one of my early morning meals.

I will be updating every week for the next 90 days... stay tuned for another episode of The Creation of the DD Monster.

KILL THAT SHIT!

 

[velvett]

Hi D

I've been meaning to pass this along to you:

Gluten Free recipes
http://glutenfreegoddess.blogspot.com/

great stuff in here if you should start to snap.

Good Luck!

I know it's not easy but you are a tough girl I know you will pull through in the end.

 

[dirty~d~]

Its a great day for a ride ! weather is perfect today , you'll sweat down in the new jacket enjoy ....xxxooo.


Brad.

It was an AWESOME day for a ride. We got a little warm once we were East of the mountains, but after 100mph you hardly notice the heat. The jacket worked beautifully.


Fit4sure - WELCOME! Congrats on your recovery as well. I feel like I've taken control of my body 100% again. My diet is dialed in and my workouts are getting stronger every time. I feel like I could hit some PR this time around.

Velvett - THANKS a bunch chica. I'm always looking for new things to try.

 

[hesnobradpitt]

It was an AWESOME day for a ride. We got a little warm once we were East of the mountains, but after 100mph you hardly notice the heat. The jacket worked beautifully.


Fit4sure - WELCOME! Congrats on your recovery as well. I feel like I've taken control of my body 100% again. My diet is dialed in and my workouts are getting stronger every time. I feel like I could hit some PR this time around.

Velvett - THANKS a bunch chica. I'm always looking for new things to try.

Yeah i bet it was , the jacket looks great , it would look better on my Bed room floor ......xxoo



Brad.