Diet While On The Juice

[Athletics24]

Hello, this is going to be my first cycle. I am going to be cycling 200mg Deca and 250mg Sustanon.... I heard that Diet should be high in protein low in fat and also high in calories...For the calories can i use weight gainer supplements to achieve my calories intake and combine with regular meal? Please input me some of your Diet while on the juice and your daily meal and supplements so i can get some ideas........thanks for the help

 

[geoffgarst]

Really, you should eat real "whole" foods as much as possible such and tuna, chicken, turkey, etc for protein - you can supplement with protein powders. Take carbs in from other sources. Yes - keep fats to a minimum, except for the good fats found in nuts, salmon, flax seed, etc (omega 3s)

 

[Deleted member 33117]

I tend to disagree with geoffgart, as usual, on the fat issue. Eating a low fat diet will reduce the effectiveness of yoru steroids, by elevating shbg levels, thus causing a greater percentage of the synthetic androgens in your bloodstream to be bound, and thus metabolically inactive. People on low-fat diets need higher doses of steroids to get the same anabolic effect. Not only that, but outside of the hormone issue, a high fat intake is required to build new muscle tissue, as well as repair microtrauma's to your muscle cells after training.

Sustanon/deca is an overpriced and overrated cycle by the way. You would have been much better off using test enathate for yoru first one. You could make the same gains, with fewer side effects and less $$$. You do realize you are combining an aromatase substrate (testosterone) with a progestin (deca) right? Progestins, especially nandrolone, tend to increase estragen sensitivity. This shouln't really be a problem at the doses you are using, however it is something to consider when you do increase your doses later.

 

[Athletics24]

About the fat i should eat like good fat Olive oil, Flax Seed, Peanuts, and Natural Peanut Butter???

 

[Fat_Sumo]

I tend to disagree with geoffgart, as usual, on the fat issue. Eating a low fat diet will reduce the effectiveness of yoru steroids, by elevating shbg levels, thus causing a greater percentage of the synthetic androgens in your bloodstream to be bound, and thus metabolically inactive. People on low-fat diets need higher doses of steroids to get the same anabolic effect. Not only that, but outside of the hormone issue, a high fat intake is required to build new muscle tissue, as well as repair microtrauma's to your muscle cells after training.

Sustanon/deca is an overpriced and overrated cycle by the way. You would have been much better off using test enathate for yoru first one. You could make the same gains, with fewer side effects and less $$$. You do realize you are combining an aromatase substrate (testosterone) with a progestin (deca) right? Progestins, especially nandrolone, tend to increase estragen sensitivity. This shouln't really be a problem at the doses you are using, however it is something to consider when you do increase your doses later.

bump on this! Nice post BBF!

 

[Athletics24]

Actually sustannon is cheaper than test enathate or you mean that Just using Test Enathate by itself rather than Sustannon and Deca is cheaper$$?? How bout just using Sustanon by it self, i havent started my cycle yet, i'm expecting it in the mail pretty soon... I can alway save my deca for next cycle and just use sustanon alone for my first cycle..

 

[Deleted member 33117]

Actually sustannon is cheaper than test enathate or you mean that Just using Test Enathate by itself rather than Sustannon and Deca is cheaper$$?? How bout just using Sustanon by it self, i havent started my cycle yet, i'm expecting it in the mail pretty soon... I can alway save my deca for next cycle and just use sustanon alone for my first cycle..

If your source is charging more for enathate that sustanon, he is either raping you on the enathate or the sust is fake. Not to pry, but what are you paying for each (price/concentration/total ml per bottle)? Test enathe is usually your best by on test. Deca tends to cost a bit more than any test ester.

 

[Athletics24]

Test enathate $9.90 sustanon egypt $7.90

 

[Athletics24]

both 250mg amps

 

[Deleted member 33117]

Wow, you are getting raped on the enathate. You should be able to get a multi-dose bottle for less than the same amount of cc's in amps. Btw, multi-dose vial are not only cheaper, but SO much easier to work with. You will learn this very quickly. His price for sustanon is very good. Must be over seas. You way wish to run sust only. Try 250 mg every 4 days. You'll get better results, for less money, than running 250 mg once a week with the deca.